Ukuzivocavoca ukukhusela iintlungu ezisezantsi
Iintlungu kumqolo osezantsi, owaziwa ngokuba ziintlungu ezisezantsi, ngamanye amaxesha zinokudlulela emilenzeni nasezinyaweni, zibangele…
Iintlungu kumqolo osezantsi, owaziwa ngokuba ziintlungu ezisezantsi, ngamanye amaxesha zinokudlulela emilenzeni nasezinyaweni, zibangele…
I-Physiotherapists isetyenziselwa ukunyanga kunye nokujongana neentlungu zomlomo wesibeleko, i-pathology eqhelekileyo abadibana nayo kunye ...
I-hamstrings kunye nezihlunu ngamaqela amabini e-muscle ahlala egcwele kakhulu kwabo baqeqesha ukuxhathisa okanye ukomelela ....
Izihlunu eziphilileyo ze-hip flexor ziyimfuneko kubo bonke abadlali. Ngelixa i-hamstrings kunye ne-glutes ...
Iideltoids zezona zilityelweyo xa sigqiba uqeqesho kwaye sikwithuba lokuzolula. Sele siyazi into…
Kubaluleke kakhulu ukufudumala ngaphambi koqeqesho njengoko kunokolula emva. Ngokwesiqhelo solula iingalo, imilenze, umva, intamo, kunye nezisu,…
I-hamstrings eguquguqukayo inceda ukugcina umqolo wakho ukhuselekile kwaye womelele. Banoxanduva lokukuvumela ukuba ujike…
Xa sifuna ukukrazula umva, sifuna ukulungisa, ukudibanisa okanye ukuxhaphaza umqolo. Ngokubanzi, ayifaki mngcipheko omkhulu ...
Inxalenye esisiseko yayo nayiphi na imithambo ithatha imizuzu embalwa ukolula kwaye uphumle umzimba wakho. Ibhabhathane lizolula...
Eyona ndlela yokolula i-quadratus lumborum muscle (Quadratus Lumborum) iyenzeka kakhulu kuye nabani na o…
Izihlunu ongaziboni zinempembelelo enkulu kwimisipha oyibonayo, kunye ne-hip flexors ...