Igxalaba

Akunyanzelekanga ukuba ube yimbaleki ukuze ube neentlungu ezibuhlungu zamalungu. I-subluxation yegxalaba ibhekisa kwi...

Ukuba yonke imidlalo okanye imisebenzi yomzimba enxulumene nokusetyenziswa kweengalo inento efanayo, i...

Unokuyinxulumanisa i-Foam Roller nokubuyisela, kodwa inokusetyenziswa ngexesha lokuzilolonga kwakho ukomeleza izihlunu....

I-rotator cuff liqela lee-tendon egxalabeni elinceda ukuzinzisa igxalaba. Izihlunu ze-supraspinatus...

Xa kwenziwe ngokuchanekileyo, ukuphakamisa iintsimbi kuyindlela ekhuselekileyo nesebenzayo yokomeleza iindawo ezininzi zomzimba....

I-Triceps dips inokubangela ukunyanzeliswa kwamagxa, kodwa ukufunda ubuchule obufanelekileyo kunye nokulawula ubunzima kunokunciphisa ...

Ii-Push-ups ngumsebenzi omkhulu wokongeza kwindlela yakho yoqeqesho, njengoko zisebenza izihlunu kulo lonke ...

Igxalaba lisenokungabi nalo uyilo oludityanisiweyo lubalaseleyo phaya, kodwa liyabavumela abantu ukuba benze izinto...

Ngaba ukhe wawabona amagxa akho eqhekeka, ecofa, eqhekeka, ephuma okanye esila ngexesha lakho...

Igxalaba lilungu elinoluhlu olukhulu lokushukuma emzimbeni, kunye nokuxhwilwa kwamagxa...

Kukho amalungu amabini athintela kakhulu kuphuhliso lwezemidlalo: isinqe kunye namagxa. Mhlawumbi sikhumbula nje ...