I-rotator cuff liqela lee-tendon egxalabeni elinceda ukuzinzisa igxalaba. I-supraspinatus, i-infraspinatus, i-subscapularis, kunye ne-teres encinci yezihlunu zenza i-rotator cuff. Ngokutsho kwe-American Academy of Orthopedic Surgeons, i-cuff tendons ingaba buthathaka kwaye ithande ukuphuka okanye ukonakala, ngakumbi ngobudala. Oku kunokubangela intlungu emagxeni, ukunyakaza okunciphile, kunye nokuvuvukala kwi-joint. Kwiimeko ezininzi, unyango olulondolozayo luyafuneka; nangona kunjalo, kwezinye iimeko, utyando lunokuba yimfuneko. Izigulane, ngakumbi abantu abadala kunye nabo badlala imidlalo ephezulu, kufuneka baqonde izizathu zokulila kwe-cuff okanye i-fraying.
Izizathu ezi-3 eziqhelekileyo ze-Rotator Cuff Tear
Ukwenzakala
Las ukwenzakala emsebenzini kubandakanya ukunyuswa okuphezulu phezulu, ukulimala kwezemidlalo ezibandakanya ukuhamba ngokugqithisileyo kwengalo ephezulu kunye ukwenzakala okubuhlungu, njengengozi yemoto, inokubangela ukukrazula kwe-rotator cuff. Ukuqhekeka kwenzeka ngenxa yamandla amaninzi kwi-cuff eyandisa uxinzelelo kwi-tendon kwaye ibangela iinyembezi ze-tendon fibers. Olu hlobo lokulimala lukhokelela ekuqaliseni ngokukhawuleza kweentlungu, ukuvuvukala, kunye nokuhamba okulinganiselweyo ehlombe.
Kutheni i-cuff yakho ye-rotator ibuhlungu xa usenza i-push-ups?
Ukwaluphala
Iingcali zithi izigulane esele zikhulile zine- ukwanda komngcipheko wokukrazula i-rotator cuff. Oku kwenzeka ngenxa yokuba ukunxiba kunye nokukrazula kwegxala ngokuhamba kwexesha kunokunciphisa i-tendon ye-cuff kwaye kubenze bathandeke ngakumbi ekuqhekekeni okanye ukukrazula kwixesha elizayo.
Eyona nyembezi ixhaphakileyo yile ye supraspinatus. Kule meko, unyango olulondolozayo lunconywa ngokubanzi ngaphandle kokuba isigulane sidinga ukusetyenziswa kwegxalaba elenzakeleyo, ngokukodwa ukunyakaza okuphezulu. Ukuba isigulana sinokugqiba imisebenzi eqhelekileyo yokuphila kwemihla ngemihla, utyando alusoloko lufunwa. Nangona kunjalo, izigulane kunye noogqirha babo kufuneka baqulunqe isicwangciso sonyango esifanelekileyo sokunciphisa ngokupheleleyo iimpawu ze-rotator cuff tear.
ukunyanzeliswa kwamagxa
Ukunyanzeliswa kwamagxa ngunobangela oqhelekileyo wokukrazuka kwekhafu ejikelezayo. Ngokuhamba kwexesha, banokubumba i-bone spurs phantsi kwegxalaba kwaye uhlikihle kwi-tendon ye-rotator cuff, ngakumbi xa ingalo iphakanyisiwe. Ukuxutywa ixesha elide kwe-cuff tendons kunokubenza buthathaka kwaye kubangele ukuba bakrazule, kwandisa umngcipheko weenyembezi kwixesha elizayo. I-Rotator cuff tendons inamandla okuphilisa ngokwawo ngokuphumlaNgoko ke, unyango olulondolozayo lokufakela igxalaba luyakhethwa. Ukuba kukho i-bone spurs enkulu kwigxalaba lesigulana, utyando lunokuba yimfuneko ukuze kususwe ezi spurs zamathambo ukuthintela impingement yexesha elizayo. Le nkqubo ibizwa ngokuba i-acromioplasty kunye neengozi kunye neenzuzo zale nkqubo kufuneka zixoxwe phakathi kwesigulane kunye nogqirha.