Rhoqo

Abantu abaninzi bafuna imithambo ukuze balahlekelwe sisisu. Imizekelo yemithambo enokunceda ukunciphisa amanqatha esisu yi...

Ngokutsho kwabahlohli bokuqina komzimba, intambo yokutsiba inokutshisa ukuya kuthi ga kabini iikhalori ezininzi njengokubaleka okanye ukuhamba...

Xa ihlobo lifika lixesha lokutyhila umfanekiso wakho wethoni kwaye ubonise ngokuzingca. Nangona kubalulekile...

Ukwakhiwa kwamandla yindlela yoqeqesho lomzimba oludibanisa izinto ezimbini ezibonakala zichasene: amandla (i-powerlifting) kunye...

Uqeqesho lwamandla kufuneka lunyanzeliswe kuyo yonke iminyaka kunye nabantu. Kukho abo bakhetha ukuya kwindawo yokuzivocavoca okanye uloliwe e...

Ukomeleza undoqo wakho ekhaya kuyafana nakweliphi na elinye iqela lezihlunu. Oko kukuthi, kufuneka...

Ukuba sifuna ukuphucula ubuchule bethu bokuqhuba, kubalulekile ukuba sijonge indlela esibaleka ngayo nesiqhuba ngayo...

Kwezi mithambo zesisu, ibhola yeyoga (ekwabizwa ngokuba zizinzo, ukomelela okanye ibhola yaseSwitzerland) inga...

Iibhendi zokuchasa zongezwa kakhulu kuyo nayiphi na inkqubo yoqeqesho lwamandla okanye inkqubo yokubuyisela kwisimo sangaphambili. Ngaba...

Iiglutes lelinye lawona malungu omeleleyo omzimba ekufuneka siqeqeshe, amadoda kunye nabasetyhini. Njengoko...

Iintlungu ze-Rotator cuff zinokunciphisa amandla akho okuhambisa ingalo yakho ngokufanelekileyo kubomi bemihla ngemihla. Nantsi lapho...