Uqeqesho olungcono kakhulu lokumakisha izibilini ze-oblique
Xa ihlobo lifika lixesha lokutyhila umfanekiso wakho wethoni kwaye ubonise ngokuzingca. Nangona kubalulekile…
Xa ihlobo lifika lixesha lokutyhila umfanekiso wakho wethoni kwaye ubonise ngokuzingca. Nangona kubalulekile…
Ukwakhiwa kwamandla yindlela yoqeqesho lomzimba oludibanisa izinto ezimbini ezibonakala zichasene: amandla (i-powerlifting) kunye…
Uqeqesho lwamandla kufuneka lunyanzeliswe kuyo yonke iminyaka kunye nabantu. Kukho abo bakhetha ukuya kwindawo yokuzivocavoca okanye uloliwe e…
Ukomeleza undoqo wakho ekhaya kuyafana nakweliphi na elinye iqela lezihlunu. Ndiyathetha, kufuneka...
Ukuba sifuna ukuphucula ubuchule bethu bokuqhuba, kubalulekile ukuba sijonge indlela yokubaleka kunye nokusebenza…
Kwezi mithambo zesisu, ibhola yeyoga (ekwabizwa ngokuba kukuzinza, ukomelela okanye ibhola yaseSwitzerland) inokuba ye...
Iibhendi zokuchasa zongezwa kakhulu kuyo nayiphi na inkqubo yoqeqesho lwamandla okanye inkqubo yokubuyisela kwisimo sangaphambili. Ngaba kunjalo...
Iimpundu lelinye lawona malungu omzimba awomeleleyo ekufuneka siziqeqeshe, amadoda nabafazi. Ndiyatya…
Iintlungu ze-Rotator cuff zinokunciphisa amandla akho okuhambisa ingalo yakho ngokufanelekileyo kubomi bemihla ngemihla. Nazi…
Umzimba osempilweni udla ngokuchazwa njengomatshini oneoli eninzi. Njengomatshini, yenziwe ngamacandelo…
Ivili le-ab livili elincinci, elomeleleyo elinebhari ehamba embindini osebenza njenge...