Umthamo

Kwabanye abantu injongo yabo ephambili kukunciphisa umzimba, kodwa kukho abanye abantu abafuna ukufumana ubunzima bemisipha. Ukuba yi...

Iicarbohydrates luloyiko olukhulu lwabantu abaninzi, enkosi kwizidlo ezidumileyo kunye nezilogeni eziqinisekisayo ukuba ...

Akukho mntu ufuna ukuva umntu ekhalaza ukuba unengxaki yokutyeba. Nangona kunjalo, inyaniso kukuba, ukuba ...

Nokuba yibhanana enebhotolo yepeanut encinci okanye iprotein bar ekhawulezayo, ungathatha eyakho...

Xa usenza umthambo kwisisu esingenalutho, usenokungabi nawo amandla aneleyo okwenza kangangoko unako. Kodwa ukutya ...

Abadlali beTennis kunye ne-padel badinga iicarbohydrates ezininzi ezintsonkothileyo ngaphambi nasemva kwemidlalo ukubasa imisebenzi yabo...

Ngaba kufuneka unyuse i-calorie yakho ukuze ufumane ubunzima bemisipha? Ngokuqinisekileyo baninzi abantu abanyanisekileyo kule nto ...

Ukugcina ubunzima bemisipha ngexesha lokutya kwethu kunokuba yenye yezona zinto zinganyamezelekiyo, ...

Kufuneka kuphela ubone iimbaleki ezithile zivala umdyarho ukuze uqonde ukuba amandla yinto ebalulekileyo kwi...

Kusehlotyeni kwaye uninzi lwethu lulandela ukutya okulawulwayo ukuze sijonge kakuhle elunxwemeni. Okanye siyazama....

Indlela yokwandisa ubunzima bemisipha? Kukho iimbaleki ezininzi ezifuna le njongo ukujonga ithoni okanye ukunciphisa ipesenti yabo ...