Ukutya kwe-DASH: Indlela Yokutya Yokulwa Uxinzelelo Lwegazi
I-DASH (Dietary Approaches to Stop Hypertension) ukutya sisicwangciso sokutya esinesondlo esijoliswe ukunyanga okanye ukuthintela...
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Inokwenzeka ukuba, siqale inkqubo yokulahleka kwamafutha ngexesha elithile. Siqala irejimeni yokutya elungeleleneyo...
Indlela yokususa intlungu yesisu ngokukhawuleza
Ukufumana isisu esibuhlungu ngokungathandabuzekiyo yenye yezona mvakalelo zingathandekiyo umntu anokuzinyamezela. Inoba ibangelwa...
Isidlo sakusasa seprotheyini ukufumana ubunzima bezihlunu
Kwabanye abantu injongo yabo ephambili kukunciphisa umzimba, kodwa kukho abanye abantu abafuna ukufumana ubunzima bemisipha. Ukuba yi...
Iidinala ezisempilweni
Ukuze sikonwabele ukutya esikugqala njengokutshiseka kwamaxesha afana neKrisimesi, iPasika nehlobo, kufuneka...
Heather Honey
I-Heather honey ithathwa ngokubanzi njengohlobo lobusi oluneenzuzo ezininzi zempilo ...
Bungakanani ubunzima obulahlekileyo ekutyeni okubuyela umva?
Ukutya okutshintshileyo kunokubangela ukudideka ngenxa yegama layo. Ingcinga yokuqala inokuba kukuncipha kobunzima ngokutya...
Ukutya kwePerricone: Indlela yokutya kaKumkanikazi uLetizia
Ukutya kwePerricone sisicwangciso sokutya seentsuku ezingama-28 esithi siphucula impilo ngokunciphisa ukuvuvukala ...
Oku kukutya kwe80/20 okulandelwa nguNicole Kidman kunye nabanye abantu abadumileyo
Ukulandela i-80/20 Diet yindlela yokutya esempilweni, engathintelwanga kangako engavakali njengerejimeni...
Ngaba ukutya okungenaswekile kunokwenzeka?
Ukutya okungenaswekile kunqanda iswekile eyongeziweyo. Oku kubandakanya ukutya okuneswekile okufana neelekese kunye nesoda, nangona iswekile eyongeziweyo...