Método CaCo, la estrategia de running que revoluciona el fitness
Cuando se toma la decisión de empezar a correr, normalmente uno se calza las zapatillas y se lanza a la…
German Portillo 
German Portillo 
Iinzuzo zokuzilolonga kwimpilo yengqondo
Iinzuzo ezaziwayo ezikhuselayo zokuzilolonga zandisa ngaphaya kwempilo yomzimba, ngakumbi kwindawo…
German Portillo 
Olona qeqesho lungcono lokuthintela iintlungu emva kwe50
Inani elibalulekileyo labantu lithwaxwa ziintlungu ezisezantsi kunye nesinqe. Olu hlobo lweentlungu luvela rhoqo njenge…
German Portillo 
I-Yogi squat: Imfihlelo yokuguquguquka okukhulu kunye namandla
I-garland pose (Malasana) okanye i-yogi squat ibonakaliswe kuku-squat enzulu apho amathambo ahlala khona ...
German Portillo 
Cela umngeni kwimida yakho: Awona maqhinga kunye neendlela zokutsiba intambo
Intambo yokutsiba yinto esetyenziswa ngabaninzi ukuba nenkcitho enkulu yekhalori. Ukufunda ukutsiba i...
German Portillo 
Ukutya kwe-DASH: Indlela Yokutya Yokulwa Uxinzelelo Lwegazi
I-DASH (Dietary Approaches to Stop Hypertension) ukutya sisicwangciso sokutya esinesondlo esijoliswe ukunyanga okanye ukuthintela...
German Portillo 
Indlela yokuqonda iSirsasana kwi-yoga kunye nazo zonke izibonelelo zayo
ISirsasana ithathwa njengeyona nto iphambili yazo zonke ii-yoga postures kwaye ibaluleke kakhulu kwi-yogis kuba…
German Portillo 
I-Pilates ye-glutes: Ukuzivocavoca kwithoni kunye nokomeleza
Kukho imithambo emininzi esinokuyizama kumzamo wethu wokuba sempilweni. Enyanisweni, ukwenza naluphi na uhlobo lomsebenzi ...
German Portillo 
I-Pranayama: Iindlela zokuphefumla zoxolo lwangaphakathi kunye nokuba sempilweni
Ngokomndilili, sithatha malunga nokuphefumla kwe-15 ngomzuzu, kwaye nganye kuzo inika ithuba lokuguqula iimvakalelo zethu,…
German Portillo 
Ukuphonononga ezona zixhobo zibalaseleyo zokucamngca zabaqalayo kunye neengcali
Zininzi ii -apps ezigxile kukucamngca, ukuphumla kunye nokuba nengqondo ukukunceda ukubeka phambili impilo yakho yengqondo. Inkathalo...
German Portillo 
Isisu esithe tyaba ngexesha elifutshane: Imithambo yokulahlekelwa sisisu
Abantu abaninzi bafuna imithambo ukuze balahlekelwe sisisu. Imizekelo yemithambo enokunceda ukunciphisa amafutha esiswini…
German Portillo