Uvavanyo lokufumanisa ukunganyamezeli kwe-lactose

Ukunyamezelana kwe-lactose

Las iimvavanyo zokufumanisa ukunganyamezeli kwe-lactose Bavavanya amandla okugaya amathumbu malunga ne-lactose, iswekile ekhoyo kubisi kunye neemveliso zobisi. Yenziwa xa kukho imiqondiso yokungacolisi kakuhle kwesisu kunye nokungakhululeki okubangelwa kukuqunjelwa, iintlungu zesisu, iikram kunye/okanye urhudo.

Kweli nqaku siza kukuxelela ukuba yintoni kwaye yintoni ekufuneka uyenzile ukwenza iimvavanyo ukufumanisa ukunganyamezeli kwe-lactose.

Ziziphi iimvavanyo zokufumanisa ukunganyamezeli kwe-lactose?

ubisi lumenza azive ebuhlungu

Kukho iindlela ezimbini ezahlukeneyo zokuvavanya ukunganyamezeli kwe-lactose: eyokuqala ibandakanya uvavanyo lwegazi olulinganisa amanqanaba eglucose ngaphambi nasemva kokutya ulungiselelo olunelactose, ngelixa indlela yesibini luvavanyo lwe-hydrogen breath. Ngexesha lokuvavanya umoya we-hydrogen, isigulane siyalelwa ukuba siphefumle kwiingxowa ezivaliweyo ngaphambi nangemva kokutya ukulungiswa kwe-lactose, kunye namathuba athile phakathi kovavanyo ngalunye.

Kuyo yonke le nkqubo, nayiphi na into engathandekiyo okanye ukusabela komzimba, njengokunyuka kwevolumu yesisu okanye intlungu, ijongwa ngokusondeleyo. Ngokuxhomekeke kwiziphumo ezifunyenweyo ngexesha lesigaba ngasinye, uvavanyo lunokwandiswa iiyure ezongezelelweyo. Ekugqibeleni, ukuxilongwa ngokubanzi kwenziwa ngokuhlalutya amanqanaba e-hydrogen kwiingxowa zokuphefumula okanye izitya.

Siyintoni isizathu solu vavanyo?

Ukufumanisa ukuba isigulane sinobunzima bokwetyisa i-lactose, iswekile eqhelekileyo efumaneka kwiimveliso zobisi ezininzi, uvavanyo lokunganyangeki kwelactose luyenziwa. Ukuba i-lactose malabsorption ifunyenwe, kubalulekile ukuqhubeka iingcebiso ezibonelelwa ziingcali zeAllergology kunye/okanye nenkqubo yokwetyisa. Kukwafuneka ukuba ulandele ukutya komntu siqu okungabandakanyi iimveliso ezinelactose.

Ukulungiselela uvavanyo lokunganyangeki kwe-lactose kubandakanya amalungiselelo athile. Ngaphambi koviwo, ingcali iya kunika uluhlu lwezikhokelo zokulungiselela. Ngaphakathi kwale miyalelo icetyiswayo, kucetyiswa ukuba umntu ayeke ukutya nakuphi na ukutya kwaye ayeke ukwenza umthambo kwiiyure ezisi-8 phambi kovavanyo.

Kuvakala njani ngexesha loviwo?

Uvavanyo lokufumanisa ukunganyamezeli kwe-lactose

Inqanaba lokungakhululeki elifunyenwe ngexesha lenkqubo lingahluka ngokuxhomekeke kwindlela ethile esetyenzisiweyo. Kwimeko yovavanyo lokuphefumula kwe-hydrogen, abantu akufuneki balindele ukufumana nakuphi na ukungonwabi, njengoko Luvavanyo olungaphazamisiyo olwenziwa ngokuhlalutya umoya wakho.

Ngakolunye uhlangothi, xa ukhetha uvavanyo lwegazi, abantu banokufumana imvakalelo encinci yokungakhululeki ngexesha lokufakwa kwenaliti yokuqokelela isampuli. Emva koko, isigulane sinokuziva sivakalelo sokukhanya kunye nokubetha.

Ngelixa ukutsalwa kwegazi kunokubangela ukungonwabi okuncinci, okufana nesiyezi, ukutyhafa, ukugruzuka, okanye ukuziva uhlabayo, uvavanyo ngokwalo alubeki mngcipheko mkhulu. Ukubaluleka kweziphumo ezingaqhelekanga kufuneka kuthathelwe ingqalelo.

Ubukho beziphumo zovavanyo lokunganyamezeli i-lactose engaqhelekanga zinokubonisa ukunganyamezeli kwe-lactose. Kwiimeko ezinjalo, uvavanyo lwesibini lokunyamezela i-glucose luyacetyiswa ukuphelisa ukuba nokwenzeka kweengxaki ezinxulumene ne-lactose absorption emzimbeni.

Ukuba izinga le-glucose liyenyuka ngaphantsi kwe-20 mg / dL (1,1 mmol / L) ngaphakathi kwexesha le-2 emva kokutya isisombululo se-lactose, Uvavanyo lwegazi luhlelwa njengolungaqhelekanga.

Ukuzikhathalela

uvavanyo lokunganyamezeli

Ngokufumana iimpawu ezahlukeneyo, kunokwenzeka ukuba ulindele ukuba umzimba wakho uya kusabela njani kukutya okune-lactose kwaye unqume ukuba ungadla kangakanani na ngaphandle kokukhathazeka. Abantu abaninzi Abafumani ukunganyamezeli kwe-lactose kakhulu kangangokuba kufuneka baziphelise ngokupheleleyo iimveliso zobisi Ukutya kwakho okanye ukuzilolonga xa usebenzisa iinketho ezingenazo lactose okanye amayeza. Qinisekisa ukuba uhlala ulandela irejimeni yokutya okunempilo.

Ukuphelisa ubisi ekudleni kwakho akufani nokunqongophala kwe-calcium. Kukho imithombo emininzi yemithombo ye-calcium ekhoyo kukutya okuhlukeneyo, kubandakanywa kodwa kungaphelelanga:

  • Eminye imizekelo yokutya okutyebileyo kwi-calcium ibandakanya i-broccoli kunye nemifuno eluhlaza eluhlaza, kunye neemveliso eziqiniswe nge-calcium ezifana ne-cereals kunye nejusi. Ukongezelela, i-salmon ekhonkxiweyo okanye i-sardines kunye neendawo zobisi ezifana ne-soy kunye nobisi lwerayisi nazo ziyimithombo emihle ye-calcium.
  • Phakathi kweenketho ezahlukeneyo ezikhoyo, Unokucinga ngokubandakanya iialmonds, amandongomane aseBrazil kunye neembotyi ezomisiweyo njengenxalenye yokutya.
  • Ukongezelela, kubalulekile ukuqinisekisa ukuba uthatha ngokwaneleyo ivithamin D, enokufumaneka kubisi olomeleziweyo. Vitamin D nayo ekhoyo kumaqanda, isibindi kunye neyogathi, ngelixa ukubeka umzimba ekukhanyeni kwelanga kukhuthaza ukuveliswa kwesi sondlo sibalulekileyo.

Inani elibalulekileyo labantu abadala libandakanya iimveliso zobisi ekudleni kwabo Abakwazi ukufumana izixa ezaneleyo zevithamin D. Kuyacetyiswa ukuba ufune isikhokelo kwingcali yezonyango malunga nokusetyenziswa kwevithamin D kunye nezongezelelo zecalcium ukusombulula nayiphi na imibuzo. Ukongeza, kunokuba luncedo ukunciphisa ukutya kwakho kweemveliso zobisi.

Abantu abaninzi abafumana ukunganyamezelani kwe-lactose banokutya iimveliso zobisi ezithile ngaphandle kokufumana naziphi na iimpawu. Unokufumanisa ukuba iimveliso zobisi ezinamafutha aphantsi, ezifana nobisi lwe-skim, ziyanyamezeleka xa kuthelekiswa neemveliso zobisi ezinamafutha apheleleyo. Ukongezelela, kunokwenzeka ukuphucula ukunyamezela kwiimveliso zobisi ngokuzibandakanya ngokuthe ngcembe ekudleni.

Ukuphelisa iimpawu

Ukunciphisa iimpawu zokunganyamezeli kwe-lactose, kukho uhlengahlengiso oluninzi onokuthi ulwenze. Khetha iinxalenye ezincinci zeemveliso zobisi kwaye udle ubisi ngokunyuswa okuncinci, unciphise ukungabikho ngaphezu kwe-118 milliliters ngexesha. Ngokunciphisa ubungakanani bokukhonza, unokunciphisa amathuba okuba ube nengxaki yesisu.

Ukunciphisa iimpawu zokunganyangeki kwe-lactose, kucetyiswa ukuba udle ubisi ngexesha lokutya kwaye kungekhona yedwa. Ukudibanisa ubisi kunye nokunye ukutya kunciphisa inkqubo yokugaya, enokunceda ukunciphisa nakuphi na ukungonwabi okubangelwa kukunganyangeki kwelactose.

Kubalulekile ukuba uqaphele ukuba ayizizo zonke iimveliso zobisi ezinomlinganiselo ofanayo we-lactose. Makhe sithathe iitshizi ezinzima, ezifana neSwitzerland okanye i-cheddar, njengomzekelo. Olu khetho Ziqulethe umkhondo we-lactose kwaye zinyamezelwa kakuhle ngaphandle kokubangela ukungonwabi.

I-Lactose ininzi kakhulu kwi-ayisikrimu, nangona i-fat content ice cream inokuvumela ukuba idliwe ngaphandle kokufumana nayiphi na imiphumo emibi. Iimveliso zobisi ezikhuliswayo, ezifana neyogathi, zinokunyamezeleka kakuhle ngenxa yobukho bebhaktheriya kwinkqubo yokuvutshelwa evelisa ngokwemvelo i-enzyme ejongene ne-lactose digestion.

Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga nokuba zinjani iimvavanyo zokuxilonga ukunganyamezeli kwe-lactose.