Awona mayeza asebenzayo endalo kwi-rhinitis ye-allergen

utywala

Kwangexesha elide, inkolelo yayiyeyona nto iphambili yokuba sichaphazeleke kwizifo ezibangelwa kukwalana namalungu omzimba yayiyimbali yosapho. Noko ke, inkqubela-phambili yenzululwazi yakutshanje ibonise ukuba indawo esihlala kuyo nendlela esiphila ngayo ibaluleke gqitha kolu tyekelo. Ukwalana kukubonakaliswa nje kokusebenza kwamajoni ethu omzimba. Nangona kunjalo, siza kukubonisa ukuba yintoni na awona mayeza endalo asebenzayo kwi-rhinitis ye-allergies.

Kweli nqaku siza kukuxelela ukuba ngawaphi awona mayeza afanelekileyo kwaye asebenzayo kwi-rhinitis ye-allergenic.

Amayeza endalo ekwaliwa

amayeza endalo aleji rhinitis

Njengoko intwasahlobo isondela, abaninzi bethu baqala ukufumana ukuphazamiseka kwe-pollination yezi zityalo ezi-allergenic kakhulu. ESpeyin, eyona mizekelo ixhaphakileyo esinayo kwiidolophu nakwiindawo zasezidolophini zezi: i-shade plane, iintlobo ezahlukeneyo ze-oleaceae ezifana ne-privets, imithi yomnquma, i-parietarias, i-birches, i-alders, i-holm oak, imithi ye-chestnut, i-poplar kunye nemithi yothuthu. Ukongeza koku, kukho ingca edumileyo (izityalo abantu abaninzi abangavumelani nazo) ukuba Zifumaneka kwingca yeepaki neegadi ezininzi. Yingakho siphendukela kwii-antihistamines ukujongana nezi mpawu.

Ngokuqhelekileyo, i-antihistamines ziziyobisi ezikhulula iimpawu zokungabikho komzimba ngokuthintela iziphumo ze-histamine. Phakathi kwezinto ezithengiswa kakhulu ngeli xesha lonyaka yi-ebastine kunye ne-bilastine. Nangona kunjalo, indalo isinike amayeza ayo anokumelana nale nkqubo, kwaye anenzuzo eyongezelelweyo: I-antihistamines yendalo ayivelisi imiphumo emibi ehambelana nabalingani babo bokwenziwa. Ngenxa yoko, banikezela ngokhetho olukhuselekileyo nolunenzuzo ngakumbi kunyango lwe-allergies, kunye nomlinganiselo ofanelekileyo womngcipheko-wenzuzo.

Uninzi lweyeza zendalo ezisebenzayo kwi-rhinitis ye-allergenic

i-rhinitis ye-allergic

Omega 3

Umzimba uvelisa abalamli abaninzi abachasene nokuvuvukala kwi-omega-3 fatty acids, ngokukodwa i-DHA kunye ne-EPA (i-eicosapentaenoic acid), efunyenwe ukukhulula i-allergies yasentwasahlobo. Izifundo zophando zibonise ukuba ukuveliswa kwaba balamli kuphazamisekile kubantu abane-asthma enzima, ebonisa ukuba ukudumba kwemiphunga okungapheliyo kunokuba ngumphumo wokuzama komzimba ukulungisa ingxaki.

Iquercetin

Ngesenzo sayo sokuchasa ukudumba, le flavonoid inamandla okuphelisa ukungonwabi okwahlukeneyo okunxulunyaniswa ne-allergies, kubandakanywa iingxaki zokuphefumla ezifana ne-rhinitis, i-asthma ye-bronchial kunye ne-anaphylaxis, kunye nokungahambi kakuhle kwamehlo kunye nolusu olufana ne-conjunctivitis kunye ne-urticaria. Ngaphandle koko, inokuphucula i-allergies migraines. Le flavonoid yenza iziphumo zayo ezichasayo ngokuhlasela iiseli ezithile zokuzivikela, ezizezi iiseli zemast kunye ne-basophils, eninzi kwinkqubo yokuphefumula, amehlo kunye nolusu. Ezi seli zinee-receptors ze-IgE kumphezulu wazo kwaye, xa zisebenza, zikhulula i-histamine kunye nabanye abalamli abavuthayo.

Ngapha koko, le khompawundi ibaluleke kakhulu kwiinkqubo ezichasayo kunye ne-immunomodulatory, iyenza ilungele ukulawula iimpawu ezinxulumene neemeko ezinjenge-cystitis, i-prostatitis, kunye nezifo ezinjengomhlaza kunye nezifo zentliziyo.

UPerilla

I-Perilla, isityalo esiphuma kwintsapho ye-mint, idla ngokusetyenziswa kwi-Asian cuisine ukongeza incasa kunye nenkangeleko. Abaphandi baye bavavanya i-perilla extracts ukuze bakwazi ukukhulula iimpawu ze-rhinitis ye-alergic, eyaziwa ngokuba yi-hay fever. Ezi zicatshulwa Zityebile kwi-rosmarinic acid, i-compound ekhoyo kwimifuno efana ne-rosemary kunye nezinye izityalo. I-asidi ye-Rosmarinic ikholelwa ukuba ine-anti-inflammatory kunye ne-anti-alergic properties.

iginseng yaseKorea

Uphononongo lwakutsha nje lucebise ukuba i-ginseng gingenosides inokuba namandla okuphelisa iimpawu kunye nokunciphisa ukudumba kubantu abanengxaki ye-rhinitis.

bromelain

izityalo ze-rhinitis

Kukho ubungqina besayensi obuqinisekisa ukusebenza kwe-bromelain ekuthinteleni amajoni omzimba ukuba angathuthuzeleki ngexesha lokwaliwa. Oku kubaluleke ngakumbi xa kuqwalaselwa i-blackcurrant (Ribes nigrum L.).

Kwindawo ye-allergies yasentwasahlobo, kuyathakazelisa ukuqaphela ukuba i-currant emnyama iqulethe isixa esikhulu se-anthocyanins, ethi Ziikhompawundi ezaziwa ngokukwazi kwabo ukulawula ukudumba okubangelwa kukutya. Ukongeza, iReishi (iGanoderma lucidum) yenye into yokuqaqambisa kulo mongo.

Enye into ekufuneka ithathelwe ingqalelo kukusetyenziswa kwamakhowa ngeenjongo zonyango, okubizwa ngokuqhelekileyo ngokuthi "mycotherapy." Olu qheliselo luluncedo olubalaseleyo lokulwa ne-allergies. Ngokukodwa ngakumbi, i-reishi kunye "ne-mushroom yelanga" zifunyenwe zisebenza ngakumbi ekulawuleni impendulo ye-immune system.

IiVithamini

I-Vitamin D sisisombululo esisebenza ngokumangalisayo ekunyangeni i-allergies, ngenxa yeempawu zayo ezichasayo kunye ne-antihistamine.

I-Vitamin C ibonise amandla ayo okunciphisa ukuvuvukala kwimeko ye-allergies eyenzeka ngexesha lokuhlaselwa kwe-asthma. Ngokunciphisa ukuveliswa komzimba kwe-histamine ekuphenduleni i-allergen, i-vitamin C isebenza njenge-antihistamine yendalo. Ukongeza, inamandla okuphelisa iimpawu ezithambileyo ezinxulumene ne-rhinitis ye-allergic, kubandakanya ukuthimla, ukuxinana, impumlo ebalekayo, kunye namehlo anamanzi.

Izimbiwa

Ngokufana nokubaluleka kweevithamini, iiminerali ezithile zibaluleke kakhulu ekujonganeni nalo mbandela.

wemagniziyam

Uluntu lwezenzululwazi luye lwaqaphela impembelelo ye-magnesium ekukhutshweni kwe-histamine ngexesha lokusabela komzimba. Ngokunciphisa uxinzelelo lwe-IgE egazini, i-magnesium iyayithintela ngokufanelekileyo isenzo se-histamine. Olu lwazi luye lwaqatshelwa iminyaka engaphezu kwamashumi amathathu ngokubhekiselele kunyango lwe-rhinitis ye-allergen, nangona ingazange iphunyezwe ngokubanzi kwimisebenzi yeklinikhi. Ukuqinisekisa ukusebenza kwayo, Ukuxhaswa kwe-Magnesium kucetyiswa ubuncinane beenyanga ezimbini Ngaphambi kokuvezwa kwe-allergen kwaye kufuneka iqhutyelwe kulo lonke ixesha lokwaliwa.

Izinki

Ubukho bale minerali buchaphazela kakhulu ukuveliswa kweeprotheni kunye neenkqubo ezahlukeneyo zebhayoloji ezikhuthaza ngokusebenzayo ukuvuselelwa kwezicubu zesikhumba. Ngaphandle koko, ikhawulezisa ukuphulukiswa kwesilonda kwaye idlala indima ebalulekileyo kunyango lweemeko ezifana ne-acne, eczema, i-psoriasis kunye ne-dermatitis.

Ndiyathemba ukuba ngolu lwazi unokufunda ngakumbi malunga neyona ndlela ilungileyo kunye neyona ndlela isebenzayo yendalo ye-rhinitis ye-allergenic.