German Portillo
Ndingumqeqeshi wobuqu kunye nesondlo sezemidlalo. Ndinomdla kuyo yonke into enxulumene noqeqesho kunye nemikhwa enempilo yokuphila. Ndicinga ukuba ndingafaka igalelo elininzi lomgangatho kunye nolwazi oluxabisekileyo kule bhlog. Ndicinga ukuba ndingafaka igalelo elininzi lomgangatho kunye nolwazi oluxabisekileyo kule bhlog. Ndiyathanda ukwabelana ngolwazi lwam kunye namava, amanqaku malunga noqeqesho, isondlo, ukuxhaswa, ukuthintela ukulimala kunye nokunye okuninzi. Ngaba unomdla kuqeqesho kunye nesicwangciso sesondlo? Ndifumane ku-Instagram njengo @ german_entrena kwaye ndiza kukucebisa ngokobuqu.
German Portillo uye wabhala amanqaku angama-159 ukususela ngoFebruwari 2023
- 19 Mar Njani kwaye kutheni ukusela i-kefir
- 18 Mar Ii -apps ezilungileyo zokulinganisa iikhalori
- 14 Mar Ziziphi izicathulo ezifanelekileyo ukuhamba?
- 08 Mar Kutheni ukuqubha kungowona mdlalo ugqibeleleyo?
- 22 Feb Unyango lwendalo lweaphonia
- 20 Feb I-Tendinitis ehlombe, ukulimala okuqhelekileyo kubadlali abaninzi
- 13 Feb Sebenzisa inkumbulo yakho ngokwenza le misebenzi
- 09 Feb Iinzuzo zokuziqhelanisa neZumba
- 05 Feb Uxinzelelo lwegazi oluphezulu Ndingenza ntoni?
- 01 Feb Yintoni omele uyithathe kwi-hangover?
- UJan 25 Izicelo zengqondo eziphathwayo ezinokunceda ukoyisa ukudakumba