German Portillo
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German Portillo uye wabhala amanqaku angama-160 ukususela ngoFebruwari 2023
- 04 Oct Iinzuzo zokuzilolonga kwimpilo yengqondo
- 03 Oct Olona qeqesho lungcono lokuthintela iintlungu emva kwe50
- 01 Oct I-Yogi squat: Imfihlelo yokuguquguquka okukhulu kunye namandla
- 30 Sep Cela umngeni kwimida yakho: Awona maqhinga kunye neendlela zokutsiba intambo
- 27 Sep Ukutya kwe-DASH: Indlela Yokutya Yokulwa Uxinzelelo Lwegazi
- 26 Sep Indlela yokuqonda iSirsasana kwi-yoga kunye nazo zonke izibonelelo zayo
- 23 Sep I-Pilates ye-glutes: Ukuzivocavoca kwithoni kunye nokomeleza
- 20 Sep I-Pranayama: Iindlela zokuphefumla zoxolo lwangaphakathi kunye nokuba sempilweni
- 19 Sep Ukuphonononga ezona zixhobo zibalaseleyo zokucamngca zabaqalayo kunye neengcali
- 17 Sep Isisu esithe tyaba ngexesha elifutshane: Imithambo yokulahlekelwa sisisu
- 16 Sep Iingcebiso ezilungileyo zokwandisa ubunzima bemisipha