Yazi izibonelelo zeCrossFit
Kukho uluhlu olubanzi lweenzuzo ezivela ekusebenziseni i-CrossFit. Luqeqesho olune…
Kukho uluhlu olubanzi lweenzuzo ezivela ekusebenziseni i-CrossFit. Luqeqesho olune…
Ukuba sidiniwe kukwenza imithambo efanayo njengamaxesha onke kwiseshini nganye, sinokubandakanya ubunzima obufileyo kunye…
Ibhola iyeza yenye yezona zinto zisetyenziswa kakhulu kwi-CrossFit. IBhola yoDonga kunye neBhola yeSlam inokuba...
Uninzi lwabathandi be-Crossfit kunye ne-gym, ngakumbi abaqalayo, boyikiswa sisileyithi. Akukho mntu usebenzisa izileyi...
Isandi sokutsiba kwentambo sinokubuyisa iinkumbulo zeyadi yesikolo okanye yasehlotyeni edolophini.
I-deadlift yenye yawona mandla asebenzayo kunye neentshukumo zokwakha izihlunu kuyo yonke imidlalo ye...
Abakhi bomzimba kunye nee-powerlifters bawuncoma umqolo webarbell njengenye yezona ntshukumo zibalulekileyo ...
Akukho mininzi imithambo ekhawulezayo neguqukayo anokuthi wonke umntu ayifunde kwaye azilolonge. Kodwa umshicileli wokutyhala onezigcayiseli...
I-squat yangaphambili ngumngeni kwaye intshukumo enenzuzo enkulu eyahluke kakhulu kwi-squats yangasemva kunye ne-squats…
Zininzi iindlela zokuphucula uqeqesho lwakho. Umzekelo, ukuhamba kunokuba luncedo kakhulu kuye nabani na kuthi, ngakumbi xa…
Isenokujongeka ngathi yi-Victori fitness contraption, kodwa i-Air Bike (okanye ibhayisekile yabalandeli kwabanye) i...