Olona qeqesho lungcono lokuthintela iintlungu emva kwe50
Un número significativo de personas sufren dolor lumbar y de la cintura. Este tipo de dolor surge con frecuencia como...
I-Yogi squat: Imfihlelo yokuguquguquka okukhulu kunye namandla
I-garland pose (i-Malasana) okanye i-yogi squat ibonakaliswe yi-squat enzulu apho amathambo ahlala khona ...
Cela umngeni kwimida yakho: Awona maqhinga kunye neendlela zokutsiba intambo
Intambo yokutsiba yinto esetyenziswa ngabaninzi ukuba nenkcitho enkulu yekhalori. Ukufunda ukutsiba...
Indlela yokuqonda iSirsasana kwi-yoga kunye nazo zonke izibonelelo zayo
I-Sirsasana ithathwa njengeyona nto iphambili kuzo zonke ii-yoga postures kwaye ibaluleke kakhulu kwi-yogis kuba ...
I-Pilates ye-glutes: Ukuzivocavoca kwithoni kunye nokomeleza
Kukho imithambo emininzi esinokuyizama kumzamo wethu wokuba sempilweni. Enyanisweni, ukwenza naluphi na uhlobo lomsebenzi ...
I-Pranayama: Iindlela zokuphefumla zoxolo lwangaphakathi kunye nokuba sempilweni
Ngokomyinge, sithatha malunga nokuphefumla kwe-15 ngomzuzu, kwaye nganye kuzo inika ithuba lokuguqula iimvakalelo zethu, ...
Isisu esithe tyaba ngexesha elifutshane: Imithambo yokulahlekelwa sisisu
Abantu abaninzi bafuna imithambo ukuze balahlekelwe sisisu. Imizekelo yemithambo enokunceda ukunciphisa amanqatha esisu yi...
Iingcebiso ezilungileyo zokwandisa ubunzima bemisipha
Ukwandisa ubunzima bemisipha ngokukhawuleza, kubalulekile ukwenza umsebenzi oqhelekileyo, ngokufanelekileyo phantsi kwesikhokelo ...
Ukufudumala okusebenzayo: njani kwaye kutheni ukwenza ngaphambi koqeqesho
Ukuzifudumeza kudla ngokungahoywa xa ulungiselela uqeqesho, njengokuzolula emva kokuzilolonga.
Kufuneka utsibe ixesha elingakanani intambo ukuze unciphise umzimba?
Ngokutsho kwabahlohli bokuqina komzimba, intambo yokutsiba inokutshisa ukuya kuthi ga kabini iikhalori ezininzi njengokubaleka okanye ukuhamba...
Indlela yokuphuhlisa imilenze yomkhweli webhayisikile: Imithambo kunye neengcebiso
Nawuphi na umkhweli webhayisikile, olona lonwabo lukhulu kuhambo kunye nokuhamba iikhilomitha ezingenakubalwa. Jonga iindawo ezintsha, iindlela ezintsha kunye neendlela ezahlukeneyo...