Ixesha eliqikelelweyo lokomeleza i-glutes
Ukusebenza i-glutes kusebenzela inkitha yeenjongo, ezimbini kuzo zibaluleke ngakumbi: ukugcina ukuguquguquka kwe…
Ukusebenza i-glutes kusebenzela inkitha yeenjongo, ezimbini kuzo zibaluleke ngakumbi: ukugcina ukuguquguquka kwe…
Xa sifuna ukuba nemilenze emikhulu sijonga ixesha elininzi kwi-quadriceps kunye ne-hamstrings….
Imisipha ye-abductor kunye ne-adductor ye-hip ngokuqhelekileyo ibizwa ngokuba "abaxumi" kunye "ne-adductors," kodwa ulwahlulo lwabo lusekelwe ...
Xa ihlobo lifika lixesha lokutyhila umfanekiso wakho wethoni kwaye ubonise ngokuzingca. Nangona kubalulekile…
Ukwenza umsebenzi womzimba kwindawo yasemanzini inika ithuba elifanelekileyo lokuhlala ufanelekile kwaye usebenza. Kubalulekile ukuba…
Kwinkalo yokomelela, ukuzuza ulungelelwano yeyona njongo iphambili, nokuba kukwijim okanye ekhaya….
Indlela yoqeqesho yeGyrotonic iye yaba yimbangi eyoyikekayo kwiyoga kunye nePilates, idibanisa ezona zinto zibalaseleyo…
Iintlungu kumqolo osezantsi, owaziwa ngokuba ziintlungu ezisezantsi, ngamanye amaxesha zinokudlulela emilenzeni nasezinyaweni, zibangele…
Ukuhamba ngebhayisekile ezintabeni kuhlala kuthathwa njengomsebenzi osemngciphekweni omkhulu, ngoko ke kubalulekile ukubeka phambili…
Kwaba badlali banomdla wokubaleka okanye ukwenza umthambo wokubaleka, kuyabonakala ukuba idolo lelona…
Kukho uluhlu olubanzi lweenzuzo ezivela ekusebenziseni i-CrossFit. Luqeqesho olune…