Ayikokuqala ngqa ukuba inzululwazi ithi umthambo lo lolona khetho lubalaseleyo esinokulwenza ukuze sithintele ukudandatheka, ngenxa yokuveliswa kwemvelo kwee-endorphins. Kukhangelo lokuqhubeka nokukhusela le nzuzo, yakutshanje kufunda eyenziwa yi-Massachusetts General Hospital yayifuna ukwazi ukuba mingaphi imizuzu efunekayo ukunciphisa ukubonakala kwesi sifo.
Imizuzu engama-35 yokuzilolonga iyafuneka
Abaphandi bagqibe kwelokuba imizuzu engamashumi amathathu anesihlanu nje yokusebenza komzimba ngosuku (ukuqina okanye ukumodareyitha) inokwanela ukunciphisa kakhulu ukubakho kokudakumba. Okona kulungileyo, izibonelelo zinokubonwa nakwabo banemfuza yesi sifo. Kukho abantu abanemizila yemfuza enokubakhokelela kuloo ndlela bengayiqondi loo nto; Kwaye nangona kucingelwa ukuba kwi-DNA asinakukuphepha, olu phando lubonisa ukuba lunokwenziwa ngoncedo lokuzilolonga.
Uphononongo lubandakanya abantu be-8.000 ababelana ngedatha yabo yobuqu, ukuba ubomi babo bunjani, nokuba ngaba benza imidlalo okanye cha, kunye neembali zabo zonyango. Xa bethelekisa yonke idatha eqokelelweyo, bafumanisa ukuba abantu abanemfuza yokudakumba banokufunyaniswa kwiminyaka emibini. Ngokwahlukileyo koko, abantu ababenale mizila yemfuza kodwa abaxela ukuba bayasebenza kwaye benza umthambo kwakungafane kwenzeke ukuba babe nayo.
Ngaba kukho umthambo ogqibeleleyo wokuphepha ukudandatheka?
Ukuhlala usebenza kubalulekile, kungakhathaliseki ukuba ungakanani umthambo owenzayo. Sinokuthi bonke balungile. Hamba uhambe, ubaleke, ukhwele ibhayisekile, yenza HIIT ukuzilolonga okanye uye kwiiklasi yoga. Uphononongo luqaqambisa oko kumntu ngamnye Iiyure ze-4 zomsebenzi ngeveki, sinokunciphisa ukuya kwi-17% umngcipheko wokudakumba.
Ngokwenyani, injongo yolu phando yayikukubonisa ukuba umthambo kunye nobomi obusebenzayo busebenza ukunqanda iziqephu zokudakumba. Ukongezelela, kuye kwaqinisekiswa ukuba isibakala sokuba sisengozini yokubandezeleka ayithethi ukuba asinakuyiphepha. Nangona kunjalo, kubalulekile ukuba noluvo lwengcali yezempilo yengqondo.