Kukho intetho eninzi malunga neentyatyambo zamathumbu kunye nokubaluleka kwayo emzimbeni wethu. Kwiminyaka yakutshanje kukho ulwazi olukhulu lwe-microbiota kwaye ngoku sinikezela yonke ingqalelo yethu kuyo, njengokungathi ngunyana wethu. I-flora inemisebenzi enzima kakhulu emzimbeni, kwaye xa iguqulwa inokubangela iingxaki ezinzulu zempilo. Zonke ezo zigidi zeebhaktheriya eziluncedo zisinceda sihlale siphila kwaye sisempilweni, kwaye uphononongo lwakutsha nje icebisa ukuba iimbaleki zinokuba neflora yamathumbu eyahlukileyo.
Ewe, iimbaleki zine-microbiota ekhethekileyo
Uphando lwenziwe yiHarvard Medical School, apho baye bafumanisa ukuba kunokwenzeka ukuba i-microbiota iphucula ukusebenza komzimba wethu. «Xa siqala le projekthi, sacinga ukuba i-microbiotas yabadlali abaphezulu kufuneka babelane ngoluhlu lweebhaktheriya ezithile ezibancede ngandlela thile ekusebenzeni kwabo ngokomzimba kunye nokuchacha, kwaye ukuba, xa ichongiwe, inokuba sisiseko sothotho lweentsholongwane. iprobiotic yenzelwe ukwandisa ukusebenzaichaza omnye wababhali abaphambili.
Ukufikelela kwesi sigqibo, abaphandi babe nenxaxheba yabo bonke abagijimi kwiBoston Marathon ngo-2015. I-flora yabo yamathumbu yahlaziywa ukuze icacise ukuba ngaba bahluke kwabanye abantu. «Ukuqokelela iisampulu mihla le ngeveki phambi kogqatso kunye neveki emva kokuzihlalutya (ewe kunjalo) kusivumele ukuba sichonge ukuguquguquka okubalulekileyo kwayo yonke i-microbiome, ngakumbi ukonyuka kohlobo lweVeillonella.", wachaza.
La iibhaktheriya I-Veillonella atypica Owona mthombo wayo wamandla yilactate. Le nto iveliswa ngexesha lomsebenzi we-muscle, ngokuqhelekileyo xa senza umthambo we-anaerobic, apho ukunikezelwa kwe-oksijini akwanele kwaye ukuvutshelwa kwe-lactic kwenzeka.
Indlela i-intestinal flora inokuphucula ngayo ukusebenza?
Kufumaniseka ukuba lo gama isitsho ithiyori, lo mkhuba wahlukile. I-lactate ingena egazini ngexesha lokuzilolonga ngamandla. Emva koko idlula umqobo wamathumbu kwaye ivundiswe yi-Veilonella bacteria (phakathi kwezinye), ethi, ivelise i-acid-chain fatty acid ebizwa ngokuba propionate. Inqumla udonga lwamathumbu kwakhona kwaye iphinde ingene egazini. Yile asidi izazinzulu zicinga ukuba inceda ukuphucula ukusebenza kwezemidlalo.
Kubonakala ngathi kuya kufuneka uhlawule ngokukodwa kwi-intestinal flora yakho ukuba ufuna ukuphucula uqeqesho.