Sele sisazi ukuba ukuzivocavoca umzimba kubalulekile ekugcineni umzimba onempilo njengoko sikhula, kodwa uphando oluninzi lubonisa ukuba ludlala indima ebalulekileyo ekugcineni ingqondo ebukhali. Kakhulu, enye uphando lwakutsha nje Uthi ingasikhusela kwisifo sika-Alzheimer, ukuphazamiseka kwengqondo okunenkqubela ephawulwa ziingxaki zenkumbulo kunye nokuncipha kokucinga okunzulu. Kwaye qikelela ukuba yintoni, akufuneki ubeke kwizigidi zeeyure kwindawo yokuzivocavoca ukuze ufumane ezo zibonelelo.
Yintoni unobangela we-Alzheimer's?
Kuphononongo, abaphandi bajonga abantu abadala be-182, bathetha iminyaka eyi-73, kwaye bafake iipedometers ezigugile esinqeni ukulandelela inani lamanyathelo abawathathayo imihla ngemihla. Ekuqaleni, awona manyathelo aqhelekileyo ngosuku ayemalunga nama-5.600 XNUMX.
Kodwa izazinzulu zazifuna ukubona ukuba ukuzivocavoca umzimba ngakumbi kunokukhokelela ekunciphiseni ukwakhiwa kwe-beta-amyloid (iprotheyini eqokelelana kwingqondo kwaye iphazamise iimpawu zonxibelelwano phakathi kweeseli zengqondo). Le nto ithathwa njengenye yezona zinto zibangela ukuba sisifo i-Alzheimer's.
Ngethuba lophando, abathathi-nxaxheba kwafuneka babhale amanyathelo abo kwithuba leentsuku ezisixhenxe ezilandelelanayo. Njengoko nabo bathatha inxaxheba kwisifundo ngaxeshanye I-Harvard Aging Brain, ukuqonda kwalinganiswa minyaka le kwaye umthamo wobuchopho wavavanywa rhoqo emva kweminyaka emithathu, kwithuba eliphantse libe neminyaka esibhozo.
Abaphandi bafumanisa ukuba ukwanda komsebenzi womzimba ngexesha lokulandelela kwakudityaniswa nokuqokelelwa kancinci kwe-beta-amyloid kunye nokulahleka komthamo wengqondo.
Ungakanani umthambo ekufuneka uwenze?
Ngokucacileyo, aba bantu abazange babhalisele i-CrossFit kwiminyaka eyi-73 ubudala. Izibonelelo zabonwa ngokuphucuka okuthobekileyo malunga namanyathelo angama-8.900 ngosuku, xa kuthelekiswa nenani lokuqala le-5.600. Oko kukuthi, abo bandise umsebenzi wabo ngamanyathelo angama-3.300 kuphela bafumana inzuzo ebalulekileyo yobuchopho.
Nokuba wenza umthambo kancinci, ibalulekile. Umsebenzi womzimba ubangela izibonelelo emzimbeni, ngoko kuya kuhlala kubhetele ukuqeqesha imizuzu engama-20 ngolunye usuku, ukuba awunalo ixesha elingakumbi, endaweni yokuhlala ekhukweni ubukele iNetflix.
Inyaniso kukuba akukaziwa ukuba kutheni umthambo unezi ziphumo ngokuchasene ne-Alzheimer's, kodwa izifundo zangaphambili ziye zanxibelelanisa umthambo kunye nesingqisho esilungileyo se-circadian kwaye iphucula umgangatho wokulala, oyimfuneko ekupheliseni iiproteni ezincangathi engqondweni.
Kufuneka kuqatshelwe ukuba isifundo sinemida. Okokuqala, ukulandelelwa kweveki enye kuphela kwaye ukuqina akuzange kulinganiswe. Nangona kunjalo, esi sisiqalo esinomdla kakhulu sokujonga unxibelelwano olomeleleyo phakathi komthambo kunye nokugcina impilo esempilweni yobuchopho.