Ndiyabulela kwindlela yokutya efana nokutya kwe-ketogenic, amanqatha abuyele "kwifashoni" yezondlo, kodwa kukho isizathu esivakalayo sokuba amadoda anokufuna ukongeza amanqatha anempilo kwiipleyiti zabo: abo bakutya okunekhalori ephantsi kunye neFats banomngcipheko wokunciphisa amanqanaba akho e testosterone. , ngakumbi ukuba sele unempilo enempilo. Oko kubaluleke ngakumbi kubathandi be-stamina, abasele besengozini kumanqanaba asezantsi kancinane ale hormone ibalulekileyo.
U kufunda, eyapapashwa kwi-Journal ye-Urology, ihlolisise ubudlelwane phakathi kwezidlo ezithandwayo kunye namanqanaba e-testosterone kumadoda angama-3.128, iminyaka eyi-18 ukuya kwi-80.
«Sifumanise ukuba amadoda abambelele kukutya okunqandelwe ngamafutha ane-serum testosterone esezantsi kunamadoda akukutya okungathintelwanga.utshilo umphandi ophambili uJake Fantus.
Amanqanaba e-testosterone kumadoda ehla nge-1 ukuya kwi-2 yeepesenti ngonyaka emva kweminyaka engama-40. Nangona ukuhla okunye kuyindalo, ukuba amanqanaba ehla kakhulu, kunokukhokelela kwiimpawu ezifana nokukhathala, ukulahleka kwemisipha, ukudandatheka, ukungasebenzi kakuhle kwe-erectile, kunye ne-low sex drive, phakathi kwezinye iingxaki zempilo.
Uluhlu oluqhelekileyo lwe testosterone kubantu abadala yi-300 ng / dL ukuya kwi-1.000 ng / dL, ngokwe-FDA. Xa amanqanaba ehla ngaphantsi kwe-300 ng / dL, abonwa njengentsilelo, ngokutsho kwe-American Urological Association.
Ukutyeba ngokugqithiseleyo kwandisa umngcipheko wamanqanaba aphantsi e-testosterone. Uphando lubonisa ukuba amadoda angaphezu kwama-20% anzima kunobunzima bawo obufanelekileyo anama-30% amanqanaba asezantsi e-testosterone kunamadoda abhityileyo.
Ukuzivocavoca kunye nokulahlekelwa kwesisindo, kwabo batyebileyo, ngokubanzi bancedisa ukwandisa amanqanaba e testosterone. Kodwa indima yokutya ayicacanga kangako.
Uphononongo olukhankanywe ngasentla lwenzelwe ukuhlola iziphumo zezidlo ezine: amafutha aphantsi (<30%), i-carbohydrate ephantsi (<20 grams), iMeditera (i-40% yamafutha), kunye nokutya okungathinteliyo, kumanqanaba e testosterone. kwakungekho amadoda aneleyo kwiqela le-carb ephantsi ukusekela iziphumo, ngoko ke ukutya kwakungabandakanywa.
Inqanaba le testosterone lamadoda kuphononongo laliyi-435 ng/dL. I-Testosterone yayiphantsi ngokuphawulekayo kumadoda kwizidlo ezibini ezinemiqathango: umyinge we-411 ng / dL kulabo badla ukutya okunamafutha aphantsi kunye ne-413 ng / dL kulabo bakwisidlo saseMedithera.
Emva kokuba abaphandi bahlengahlengise idatha yezinto ezinokuchaphazela i-testosterone, kubandakanywa iminyaka, i-index mass body (BMI), umsebenzi womzimba kunye neemeko zonyango, ukutya okunamafutha aphantsi kwakunxulumene kakhulu nokunciphisa i testosteronenangona ukutya kweMeditera akwenzi.
Akukacaci kwizazinzulu ukuba zibaluleke kangakanani ezi ntlukwano ezincinci kwi-testosterone kwizidlo, kwaye kubalulekile ukukhumbula ukuba Izibonelelo zokunyusa i-testosterone yokuncipha kwesisindo zinokodlula ukuhla okuncinci okunxulumene nokutya okunamafutha aphantsi. Nangona kunjalo, ukuba sele usebenza kwaye awuzami ukunciphisa umzimba, unokufuna ukuqwalasela ukutya okunamafutha amaninzi kwimpilo yehomoni.