Ubutyebi bophando lwangaphambili ludibanise ukutya okungenampilo njenge-snacks eneswekile kunye nokutya okuthosiweyo kwimpilo yengqondo ehluphekileyo xa kuthelekiswa nalabo bakhetha ukhetho olunempilo. Kodwa uphononongo olutsha, olupapashwe kwijenali yeNeurology, lucebisa ukuba ukutya okutyayo kunye kunokubaluleka xa kufikwa kumngcipheko wakho wesifo sengqondo esiyingozi.
Abaphandi bacele abathathi-nxaxheba be-1.522 ukuba bagqibe uphando olubanzi lokutya kwi-2002, ebandakanya i-questionnaire yokutya okuqhelekileyo. Ekulandeleni iminyaka eyi-12 kamva, bajonga abathathi-nxaxheba be-209 abaye bahlakulela isifo sengqondo esixhalabisayo, kunye nabantu abangama-418 abangazange baphuphe.
Basebenzise idatha ukwenza "iiwebhu zokutya," ezichonge ukuba zeziphi iintlobo zokutya ezityiwa kakhulu ngokudityaniswayo, nokuba loo maqela okutya ahluke kakhulu phakathi kwabo banesifo sengqondo esiyingozi kunye nabo bangenayo.
Abaphandi bafumanise ukuba abantu abaye baba ne-dementia badla ngokutya inyama egayiweyonjengeesoseji kunye neesoseji, ngokutya okunesitatshinjengetapile, utywala kunye namashwamshwam aneswekileezifana namaqebengwana namaqebengwana.
Inyama ecutshungulwayo yayibonakala ibaluleke kakhulu ekutyeni, oko kuthetha ukuba yayinxulumene nokutya okuninzi. Eyona mikhwa imbi kakhulu yokutya kwinyama egayiweyo kunye nokutya okuneshwamshwam yabonakala kwiminyaka ngaphambi kokuba kuxilongwe isifo sengqondo esixhalabisayo. Nangona kunjalo, iintlobo ngeentlobo zokutya kunye nokutya okunempilo kubonakala kwehlisa umngcipheko wokuba nesifo sengqondo esiyingozi.
Ngamanye amazwi, yayingeyiyo inyama ecutshungulweyo ngokwayo eyayibonakala iyingxaki, kodwa indlela yokusetyenziswa kwayo idityaniswe nezinye izithako ezininzi ezithathwa ngokuba zisempilweni, ezifana nepasta, jam kunye neetapile. (Nangona kunjalo, kuyafaneleka ukuqaphela ukuba iimbaleki zinokuzuza ekusebenziseni oku kutya kwipetroli xa iicarbohydrates ezisebenza ngokukhawuleza kunye neeswekile zifuneka ukuze zigcinwe zingabambeleli ngokuzilolonga ixesha elide.)
Nangona kunjalo, uphononongo lunemida ethile. Ngokukodwa, kufuna ukuba abathathi-nxaxheba bakhumbule into abayityileyo kunokuba abaphandi bajonge ukusetyenziswa kwabo. Kwakhona, ayizange ilandele iipateni zokutya ekuhambeni kwexesha, ukubona ukuba utshintsho lwenze nawuphi na umahluko.
Kwanaloo caveats, isifundo sinika ubungqina obuhle malunga ukubaluleka kokwahlukana kwezidlo. Ukwahlukana mhlawumbi kuyakhusela kuba kunika indibaniselwano yezondlo ezinempilo, kuquka iivithamini, iipolyphenols, kunye ne-carotenoids ezivela kukutya kwezityalo, kunye namafutha amahle kunye neeprotheni. Abantu abangakhange bahlakulele isifo sengqondo esiyingozi kuphononongo kunokwenzeka ukuba babe neendidi ezininzi kwiintlobo zokutya zabo, kwaye oko kuquka nokutya okunempilo.