Abaxhasi be-Gym-going banokuvuma ukuba akukho manani amabhendi okuxhathisa, iintsimbi zamahhala, okanye ezinye iindlela zokushicilela ibhentshi zithelekisa nento yokwenyani. Mhlawumbi kukuntlitheka kwebha okanye ukufutha kwebhayisekile yomoya, kodwa ukusebenza ngaphandle kwigumbi lakho lokuhlala akunakuthatha indawo yolonwabo lokusebenza kwindawo eziva ngathi likhaya elikude nekhaya.
Into enokwenza ukuba kuhende ngakumbi ukuba iindawo zokuzilolonga kwilizwe liphela ziqala ukuphinda zivuleke emva kokuvala iinyanga ezimbalwa ukunceda ukunciphisa ukusasazeka kwe-COVID-19. Kodwa awufuni ukuphinda ubuyele kwisiqhelo sakho sokuzilolonga kwakamsinyane.
Ngaba kukhuselekile ukuya kwindawo yokuzivocavoca?
Akukacaci ukuba kukhuseleke kangakanani na ukubuyela kwindawo yakho yokuzivocavoca oyithandayo. Nokuba ungabuyela okanye ungabuyela kwindawo yakho yokuzivocavoca kuxhomekeke kwizinto ezininzi, kubandakanya iminyaka yakho kunye nempilo iyonke.
Abantu abadala be 65 iminyaka okanye ngaphezulu banokuba semngciphekweni omkhulu wokufumana i-COVID-19. Ngokufanayo, abantu abane iimeko zempilo eziphantsi, ezifana ne-asthma, isifo seswekile, okanye isifo senhliziyo, okanye abantu abafumana unyango lomhlaza okanye unyango ngesinye iyeza elenza buthathaka amajoni omzimba, banokuba sengozini enkulu. Ukuba uwela kulo naluphi na olu luhlu, usenokungafuni ukuba ngowokuqala ukubuyela kwindawo yokuzivocavoca ngokukhawuleza xa ivula.
Gcina ukhumbule ukuba indawo yokuzivocavoca ayizukuba ngendlela oyikhumbula ngayo. Ukuphinda uvule, iindawo ezininzi zokuzivocavoca ziyaqaliswa iiprothokholi ezintsha zokhuseleko. Abanye bazisa inkqubo yokungena engenazo iminwe ukuze kuncitshiswe unxibelelwano phakathi kwabasebenzi kunye nabahamba ejimini. Abanye bacinga ngokujonga ubushushu obunyanzelekileyo kubasebenzi kwaye baya kusebenzisa iintsholongwane zejeli kulo lonke eli ziko.
Urhulumente ukwafuna ukuba iindawo zokuzilolonga zivulwe kwakhona ukunciphisa amandla, enciphisa inani lamalungu angenayo. Amanye amatyathanga avumela ugcino-kuphela uqeqesho luthintele abathengi. Ezinye zivulwa kuphela rhoqo kwiiyure ezimbini ukuze zicoce kwaye zibulale iintsholongwane kwiindawo zempilo.
Nangona iindlela zemidlalo zangaphambi kobhubhane kusenokwenzeka ukuba zitshintshile, umzekelo, kusenokwenzeka ukuba sele zitshintshile akukho yure yokungxama Ngaphambi komsebenzi kwigumbi lokutshixa elinabantu abaninzi abasebenza ekhaya. Ngaphezu koko, usenokwenza umzamo wokucwangcisa umsebenzi wakho ngexesha apho kukho abantu abambalwa abakufutshane ukunceda ukugcina umngcipheko wakho wokuvezwa uphantsi.
Eyona nto ilungileyo kukuya kwindawo yokuzivocavoca kwakusasa, ukuba uyahamba, ngoko unokuqeqesha ecaleni kwenani elincinane labantu kwaye usebenzise izixhobo ngaphambi kokuba abanye baziphathe emva kokucoca ebusuku.
Ukuthatha isigqibo sokuba kukhuselekile na ukubuyela kwindawo yokuzivocavoca kuluqili, njengoko uninzi lwezi zinto zingasentla zingaphaya kolawulo lwakho. Izenzo zokuthintela ezigcinwe yijim kunye nabanye abathengi zichaphazela impilo yakho kwaye, okwangoku, akukho siqinisekiso sokuba i-gym yakho ikhuselekile nge-100 ekhulwini.
Yiya kwindawo yokuzivocavoca ngokukhuselekileyo
Indawo yokwenza umthambo yenye yezona ndawo zixhaphakileyo obuqhele ukuzindwendwela. Emva kwayo yonke loo nto, amava onke asekelwe ekuchukumiseni izixhobo ezininzi zoluntu ezahlukeneyo.
Phantse ngokwenkcazo, indawo yokuzivocavoca igcwele izinto kunye nemigangatho enokuthi ingcoliswe ngabanye abantu. Uqhagamshelwano oluphindaphindiweyo kunye noomatshini boqeqesho, iintsimbi, njl., unako ukudlulisela umaleko ongabonakaliyo webhaktheriya, iintsholongwane kunye nezifunxi-gazi eluswini nakwiimpahla zethu.
Ukuba awuzimiselanga ukuhlala ekhaya, kukho iindlela ezithile ekufuneka uzilandele ukuze uhlale ukhuselekile kangangoko. Nangona kwindawo yokuzivocavoca, iingcali zincoma nxiba imaski kwaye ugcine umgama ubuncinane weemitha ezi-2 phakathi kwakho nabanye ngamaxesha onke. Kwaye ngeli xesha, kufuneka kubonakale: Hlamba izandla zakho kakuhle, phambi nasemva komthambo, kwaye uhlale ekhaya ukuba uyagula.
Ukusetyenziswa koomatshini kunye neentsimbi zasimahla
Uya kudibana neentsimbi okanye oomatshini ngelixa usenza umthambo; Ngapha koko, nantso ingongoma yokubuyela ejimini. Ngokunokwenzeka, abanye abathengi baye badlala kwaye baya kudlala izixhobo ezifanayo. Ukuzikhusela wena nabanye, Coca isixhobo osichukumisayo phambi nasemva kokusisebenzisa.
Ukucoca ngokupheleleyo ikhompyuter yakho ukuthintela naluphi na uhlobo lwesigulo okanye iibhaktheriya, ngokutsho kweengcali, uya kufuna ukusebenzisa isisombululo esisicocayo (esisusa ubumdaka) kunye nesibulala-ntsholongwane (sibulala iintsholongwane).
Jonga kubasebenzi bejim ukuba iziko labo lizivumile izisombululo zokucoca ezinokunceda ukunciphisa ukusasazeka kwe-COVID-19, njenge iblitshi okanye isicoci senjongo zonke. Coca ngokucokisekileyo oomatshini, ugxininise ngakumbi kwiindawo ezidibana rhoqo nolusu olungenanto, njengezihlalo, imivalo kunye neediski.
Ukuba uzimisele ukubuyela kwindawo yokuzivocavoca ngokukhawuleza ukuba iingcango zivulwe, kukho indlela efanelekileyo yokungena ngokufaneleka okuqhelekileyo okuqhelekileyo. Njengoko uqala umthambo wakho, kunokuziva kungokwemvelo ukubuyela kwindlela yakho yesiqhelo. Kodwa yenza konke okusemandleni akho ukuba uhlale uphaphile kwaye ulumkile.
Gcina ubuncinci be-2 yeemitha kude nabanye abathengi ngamaxesha onke, nokuba ubamba ubunzima ngokukhawuleza. Ukuba imithambo yentliziyo ikwindlela yakho yoqeqesho, khetha i-treadmill okanye umatshini we-elliptical obekwe yedwa ngokusemandleni. Kwicandelo lobunzima basimahla, seta indawo encinci yendawo yakho okanye uhambise ibhentshi yakho ngeemitha ezi-2 kude nabanye.
Ukuba umatshini owuthandayo uxakekile, ziphephe uthotho olutshintshanayo nomnye umntu. Njengoko besinixelele ngaphambili, uya kufuna ukucoca izixhobo phambi nasemva kokuzisebenzisa, kwaye ukwabelana ngothotho kwenza kube nzima ukulandela le protocol.
Uqeqesho kwiiklasi zamaqela
Abalandeli beeklasi zokufaneleka baya kudana kukufunda ukuba kukhuselekile ukuphepha iiseshoni zeqela okwangoku. Iiseshini zamaqela zenza kube nzima ukuthobela imithetho yokuba kude. Kwakhona, ukuqina okuphezulu kunokwenza ukunxiba imaski kube nzima ngakumbi.
Zimalunga ne-112 iimeko ze-COVID-19 eziye zanxulunyaniswa neeklasi zomdaniso weqela eMzantsi Korea, ngokutsho kophononongo lukaMeyi ka-2020 kwizifo ezosulelayo. Abaphandi bafumanisa ukuba iiklasi ze imithambo emandla kakhulu kwiindawo ezincinci, ezivalelekileyo zidala eyona ndawo ilungileyo yokusasazeka kwezifo. Iqondo lokushisa elifudumeleyo le-studio, elidityaniswe nobukhulu beeklasi ezinkulu kunye nokunye ukujuluka okungenakuthintelwa kunye nomswakama emoyeni kwenza kube nzima ukugqithisela ukuhanjiswa.
Iindawo ezincinci, ezivaliweyo kunye nezingenamoya kakuhle kwindawo yokuzivocavoca kufuneka ziphetshwe, nokuba akukho abanye abantu. Kukho ubungqina bokuba amasuntswana akhutshwa ngumntu kwiindawo ezinjalo aqhubeka 'ehlala' emoyeni kangangemizuzu eliqela emva kokuba emkile.
Iiklasi zeqela zinokubandakanya iimethi, iibhendi, iiglavu zamanqindi, okanye ezinye izixhobo zasekuhlaleni. Ukuba kunokwenzeka, ziphephe ngokupheleleyo ezi zixhobo. Ukuba kuyimfuneko, yiza nebhedi yakho okanye intambo yokutsiba kwindawo yakho yokuzivocavoca.
Ngaba igumbi lokutshintsha lingasetyenziswa?
Kungakhathaliseki ukuba uyikhumbula kangakanani i-sauna yakho yokuzivocavoca, eli asiloxesha lokuvuselela ubuhlobo. Ngokubanzi, thintela igumbi lokutshixa kunye namagumbi okuhlambela kangangoko kunokwenzeka. Ezi zidla ngokuba ziindawo ezincinci, ezifumileyo ezenza kube nzima ukugcina umgama okhuselekileyo kwabanye abantu.
Nangona ibonakala iphikisana, kuphephe ishawa kwindawo yokuzivocavoca kwaye uhlambe ngokukhawuleza ufika ekhaya.
Mhlawumbi ngumbono olungileyo hlamba iimpahla ngokukhawuleza. Iingcali zicebisa ukuba uthintele ukungcangcazelisa izixhobo zakho zokubila ukuze unciphise ithuba lokusasaza intsholongwane emoyeni.
Kufuneka ulinde ixesha elingakanani ngaphambi kokuba ubuye?
Emva kweenyanga ezimbalwa zokuhlala ekhaya, ayimangalisi into yokuba unexhala lokubuyela kwindlela yakho yokuzilolonga. Kodwa ukuyidlala ikhuselekile, kuyacetyiswa ukuba ulinde de abaphandi baqhelane neendawo kunye nezizathu zeendawo ezishushu ze-coronavirus. Nangona kunokukhathazeka ukungazi ixesha elichanekileyo kuya kukhuseleka ukubuyela kwindawo yokuzivocavoca, ukuba nomonde kuya kukunceda ugcine ukhuselekile kwaye unciphise ukusasazeka.
Ngoko ke, Ziqeqeshe ngononophelo kwaye uzilolonge ekhaya okwangoku. Ngenxa yokuba ijim iphinde yavulwa ayithethi ukuba kufuneka ubuyele umva kwangoko. Jonga ezinye iiklasi ezinokuthi zinikezelwe kwindawo yakho yokuzivocavoca okanye istudiyo, kwaye unciphise uhambo oluya kuyo nayiphi na indawo yokuzivocavoca yokwenyani kangangoko kunokwenzeka.