Uve ixesha kunye nexesha kwakhona ukuba isidlo sakusasa sesona sidlo sibalulekileyo sosuku. Sekunjalo, kukho amaxesha amaninzi ebomini bakho oye wawutsiba, mhlawumbi ngenxa yokuba uvuke emva kwexesha uze ubaleke uphume ngomnyango, okanye ungalambanga. Kodwa uphando olutsha oluvela eJamani lubonisa ukuba isaci sakudala siyinyani: Ukuthatha ixesha lesidlo sakusasa esikhulu kusasa kunokonyusa imetabolism yakho ngaphezu kokuba utye isidlo sakusasa esincinci okanye akukho nto kwaphela.
Kulo kufunda, epapashwe kwi-Journal ye-Clinical Endocrinology & Metabolism, ngamnye kwi-16 abathathi-nxaxheba besilisa phakathi kweminyaka eyi-20 kunye ne-30 badla okanye i-caloric ephezulu okanye i-low-calorie breakfast kwi-9 ekuseni, iiyure ezimbini emva kokuvuka, iintsuku ezintathu. Malunga neeveki ezimbini kamva, amadoda atshintshile, ngoko ke abo badla isidlo sakusasa se-calorie ephantsi kwiiveki ezimbini ngaphambili badla isidlo sakusasa se-calorie ephezulu okwesibini, kwaye ngokufanayo.
Bachaza ukutya okunekhalori ephantsi njenge-11% yemfuno yamandla yemihla ngemihla kunye nokutya okunekhalori ephezulu njenge-69% yemfuno yamandla yemihla ngemihla, nganye ilungiselelwe umthathi-nxaxheba wophando.
Ukutya okuphantsi kweekhalori, eziqulethe umyinge we Iikhalori ezingama-250, kubandakanywa izilayi ezibini zesonka esiqhekezayo (esine-texture efana ne-wheat cracker) kunye ne-cream cheese, i-yogurt, i-cucumber kunye ne-nectarine. Ukutya okuphezulu kweekhalori, okuphakathi Iikhalori ezingama-997Baquka izilayi ezibini zesonka esine-crusty compote, i-cream sauce, ibhotolo, itshizi ekhrimu, iyogathi kunye ne cucumber.
Abathathi-nxaxheba nabo batya isidlo sasemini ngentsimbi yesi-7 kunye nesidlo sangokuhlwa ngo-4:5 - iiyure ezi-XNUMX ngaphambi kokuba baxelelwe ukuba balale. Imilinganiselo ye-calorimetric kunye neesampuli zegazi zithathwe ngaphambi nangemva kwesidlo ngasinye.
Isidlo sakusasa sibaluleke ngaphezu kwesidlo sakusihlwa
La thermogenesis I-Diet-induced, inkqubo yokuvelisa amandla omzimba wakho ngenxa yokutya okusetyenzisiweyo, kwakungamaxesha angama-2 aphezulu xa abathathi-nxaxheba badla isidlo sakusasa se-calorie ephezulu kunye nesidlo se-calorie ephantsi kunenye indlela. Oku kubonisa ukuba «isidlo sakusasa sinexabiso elisebenzayo lamandla kumzimba wethu kunesidlo sangokuhlwa", ibonisa uphononongo, okuthetha ukuba kubalulekile ukutya isidlo sakusasa yonke imihla. Abaphandi baqaphele ukuba xa abathathi-nxaxheba besitya isidlo sakusasa se-calorie ephantsi, baxela ukuba balamba kwangaphambili kwaye banqwenela iilekese ezininzi.
Nangona uphando oluninzi lufuneka ukuze uqonde ngcono isizathu esisemva kweziphumo zophononongo, kungenxa yokuba ukukhupha isisu kunye nokufunxa iicarbohydrates, amafutha kunye neeprotheni banokukhawuleza kusasa kunasebusuku.
Kwaye ngelixa esi yayisisifundo esincinci kakhulu, uphando lwangaphambili luxhasa uluvo lokuba isidlo sakusasa siluncedo kakhulu. Ngokomzekelo, uphando lwe-2018 olupapashwe kwi-American Journal of Physiology: I-Endocrinology kunye ne-Metabolism yafumanisa ukuba ukutya kwasekuseni kukhuthaza ukusebenza kwakho kwaye ngoko kuphucula ukusebenza kwakho kokunyamezela.
Ayinamsebenzi xa usitya isidlo sakusasa, ukuba nje uyenzile ngexesha elithile. Akukho bungqina benzululwazi ngexesha elifanelekileyo lesidlo sakusasa. Abantu bayahluka, kukho abalambileyo ngoko nangoko emva kokuvuka baze batye into ngokukhawuleza, kwaye kukho abo bangenamdla wokutya emva kokuvuka baze balinde iiyure ezimbini ukuya kwezintathu de kubonakale isidingo sabo sokutya. Ke ngoko, kungcono ukumamela umzimba wakho kunokulandela imithetho engqongqo yexesha malunga nexesha lesidlo sakusasa.