Kunzima kubantu abaninzi ukuba bacinge ukungangeni kuFacebook kanye ngemini, ngakumbi ngoku ngexesha loxinzelelo lwehlabathi. Kodwa ngaba ngenene isenza sizive sisondelelene ngakumbi ngelixa siziqhelanisa nentlalontle? Mhlawumbi akunjalo, okanye icebisa a uphando kutshanje. Isenokude inyuse izinga lokuxhalaba kwabantu abaninzi.
Uphononongo, olupapashwe kwiphephancwadi IiComputer kwi-Human Behavior, iqela lophando laqesha abantu be-286, bonke abo bachaza ukuchitha ubuncinane imizuzu ye-25 ngosuku kwi-Facebook, nangona ixesha eliqhelekileyo lokusetyenziswa kwakuyiyure okanye ngaphezulu. Isiqingatha sabathathi-nxaxheba bahlulwe kwiqela lolawulo, elisebenzisa inethiwekhi yoluntu njengesiqhelo, kwaye esinye isiqingatha sacelwa ukuba sinciphise ukusetyenziswa kwabo ngemizuzu engama-20 ngosuku kwiiveki ezimbini.
Uphononongo lwaphawula ukuba Iqela elincitshisiweyo lokusetyenziswa liphuhlise ukuziphatha okunempilo emva kweeveki nje ezimbini, kuquka ukuchitha ixesha elininzi usenza msebenzi womzimba kunye nexesha elincinci lokutshaya. Kwakhona babonise iimpawu ezimbalwa ze ukuxinezeleka kunye namanqanaba aphezulu ukwaneliseka ngobomi xa kuthelekiswa neqela lolawulo. Ezi ziphumo ziqhubekile kwiinyanga ezintathu emva kokuphela kovavanyo, kwaye kunokwenzeka ngaphaya.
Isiphetho apha kukuba ixesha elininzi sizinikezela kwi-Facebook, imeko enkulu yokuphila kakuhle siya kuyifumana kwaye siphile ngendlela enempilo. Ukuchitha ixesha elincinci kwi-Intanethi kunegalelo ku ukwanda komsebenzi womzimba jikelele, kwaye oko kubalulekile kwimpilo yethu. Ukongezelela, ukuncitshiswa kokuziphatha kokutshaya kuyaphawuleka. Ngokubanzi, kubalulekile ukunciphisa ixesha esilichitha kwiinethiwekhi zentlalo, kwaye sizinikele ekubeni ngaphandle kweintanethi.
Nangona uphononongo lwaqhutywa phambi kobhubhani we-COVID-19, ndiyakholelwa ukuba iziphumo ziyafana phakathi kokusasazeka kwentsholongwane kwihlabathi. Ngapha koko, ndicinga ukuba kubalulekile ngoku ukufumana ixesha lexeshana ledijithali le-detox. Njengoko sisongeza iiyure zokusetyenziswa ngexesha lobhubhane, impilo-ntle yethu (ngokweemvakalelo nangokwasemzimbeni) iyancipha kakhulu. Ukufunda lonke ulwazi olubi, ama-hoaxes kunye neendaba eziphazamisayo zikhuthaza iimpawu zokuxhalaba, ukuxhalaba kunye noxinzelelo. Nditsho, kwandisa utyekelo lokukhobokisa, kuba uhlala ujonga eyakho ifidi kwaye uziva ungakhululekanga xa ungekho kwi-intanethi.
Ukuziva unolwazi akufani nokuziva uqhagamshelwe. Kucetyiswa kakhulu ukunciphisa ixesha lakho kumaqonga oluntu afana ne-Facebook, ngakumbi ukuba uhamba uziva uxinezelekile okanye unexhala. Xa uziva ulilolo, khupha ifowuni yakho ufowunele umhlobo wakho.