Omabini amadoda kunye nabasetyhini banamandla amangalisayo xa kufikwa ekwandiseni amandla abo, i-hypertrophy, kunye namandla ngoqeqesho lokumelana. Kwiminyaka embalwa edlulileyo, izifundo ezininzi ziye zahlola iiyantlukwano ezinokubakho ezidlala indima kwindlela isini esiziqhelanisa ngayo neendlela ezithile zoqeqesho lokumelana.
Ku meta-uhlalutyo kutsha nje, ababhali bajonge izifundo ezininzi ezithelekisa amadoda kunye nabasetyhini kunye nendlela abasabela ngayo ekuqeqesheni ukuchasana ukusuka kumandla kunye nombono we-hypertrophy. Kuyaziwa ukuba kukho iiyantlukwano ezifana amanqanaba ehomoni, ubunzima bomzimba obhityileyo, kunye nobunzima bezihlunu phakathi kwesini, kodwa njani kanye ukuba nefuthe iimpendulo uqeqesho?
Kuphononongo, ababhali bahlalutya kwaye bathelekisa iinkalo ezintathu eziphambili zokusebenza, kubandakanya: i-hypertrophy, amandla aphezulu omzimba, kunye namandla aphantsi omzimba. Kuyafaneleka ukuba uqaphele ukuba uninzi lophando olubandakanyiweyo kolu hlalutyo lwemeta lwalungabantu abangaqeqeshwanga kwaye ukuguquguquka koqeqesho lokumelana kwahluka kancinci phakathi kwezifundo ezahlukeneyo.
Ngokubhekiselele kwi-hypertrophy, ababhali baphonononga izifundo ezi-10 ezahlukeneyo ezidibana neendlela zabo kwaye bacebisa ukuba ukulungiswa kwe-hypertrophy kufana phakathi kwesini ngaphakathi kophando abaluphononongileyo.
Ngokumalunga namandla omzimba asezantsi, izifundo ezingama-23 zaqwalaselwa kwaye, njenge-hypertrophy, zombini izini zasabela ngendlela efanayo ngokumalunga neenzuzo ngokubanzi ezisekelwe kumakishi amandla asetyenziswe kuphando. Nangona iinzuzo kumandla asezantsi omzimba ziyafana, amandla aphezulu omzimba aye ahluka ukuya kwinqanaba elikhulu phakathi kwezifundo ezili-17 ezibandakanyiweyo kunye nokwanda okukhulu kwabonwa kwabasetyhini.
Izinto ekufuneka zithathelwe ingqalelo
Uphando ukuza kuthi ga ngoku luye lwalula ekuthelekiseni izini kunye nezinye zeeyantlukwano ezinzulu ze-physiological ezinokuthi zidlale malunga nendlela amadoda nabasetyhini abasabela ngayo kwiindlela ezahlukeneyo zoqeqesho lokumelana.
Ezi ziphumo zingasentla zinika umdla, nangona kunjalo kufanelekile ukukhumbula ukuba inani elikhulu labantu bophononongo abavavanywayo bebengaqeqeshwanga. Ukuqwalasela oku kunokucebisa ukuba kutheni abafazi abangaqeqeshwanga babone ukwanda okukhulu kumandla omzimba ophezulu. Ukuba olu hlobo loqeqesho lwaluyinkuthazo yenoveli kwaye kwakungekho ukuvezwa kwangaphambili kuqeqesho lwamandla omzimba aphezulu, nokuba kungomsebenzi, umdlalo okanye indlela yokuphila, kuyavakala ukuba imizimba yabo ephezulu iphendula ngokukhawuleza kunamadoda.
Iingqwalasela ze-Neuromuscular
Kulo uhlalutyo lwemeta, ababhali baqaphela ukuba kuncinci okwaziwayo malunga nokungafani kwe-neuromuscular enokuthi idlale phakathi kwendlela izini ezahlukeneyo eziziqhelanisa ngayo neendlela ezahlukeneyo zoqeqesho.
Nangona kunjalo, kucetyiswa ukuba amadoda anamandla okudinwa ngokukhawuleza ngenxa yoqeqesho olunzima xa kuthelekiswa nabasetyhini, kodwa isizathu esichanekileyo sokuba kutheni ayikacaci. Kwakhona, amadoda ngokubanzi ane isilingi yokomelela ezinkulu kunamabhinqa, nto leyo enokuchaza ukuba kutheni amabhinqa aziqhelanisa ngokukhawuleza neendlela ezithile zokuvuselela iinoveli (iinzuzo zabaqalayo).
Ubunzima bemisipha kunye nemiba yehomoni
Phakathi kwesini, amadoda ngokubanzi anobunzima bomzimba obhityileyo kunye nobunzima bomzimba obupheleleyo xa kuthelekiswa nabasetyhini, ngelixa abafazi benepesenti ephezulu yamafutha omzimba. Ngaphandle kwale yantlukwano, ababhali bachaza ukuba enye ingcaciso phakathi kokungangqinelani kwendlela abantu besini abasabela ngayo kwiindlela ezahlukeneyo zoqeqesho inokubangelwa kukungafani kweendlela. phenotype yezihlunu yesini ngasinye.
Ngokusisiseko, iimpendulo ezahlukeneyo kuqeqesho loxhathiso zinokubangelwa yindlela ukwakheka kwefiber yemisipha iyahluka phakathi kwesini. Nangona uphando oluthile lucebisa ukuba abasetyhini baneepesenti eziphezulu ze Uhlobo lwemicu ye-I kwi-vastus lateralis kunye ne-biceps brachii, enokuthi ibe yidatha esetyenziselwa ukucebisa iindlela ezingcono zoqeqesho, kusekho uphando olwaneleyo kwesi sihloko ukwenza naziphi na izigqibo.
Xa kuza ku ukungafani kwehomoni, amadoda ngokubanzi anamanqanaba aphezulu e-androgen kunabasetyhini, nto leyo enokuthi ibonise ukuba kutheni abafazi bafumana utshintsho oluncinci kubukhulu bemisipha kunye noqeqesho olujoliswe kwi-hypertrophy. Ababhali baphinda baqaphele ukuba nangona amadoda ngokubanzi ebona ukwanda okukhulu kwi-hypertrophy epheleleyo kunye namandla kunabasetyhini, ukonyuka kwesini phakathi kwesini kuyafana ngokuhamba kwexesha.
Omnye umba wehomoni oye waxutyushwa ngumahluko anokuthi abe nawo abasetyhini ngexesha labo sexesheni. Uphando luselula ngakumbi kwiindlela ezinokuthi zidlale malunga namandla kunye nohlengahlengiso lwe-hypertrophy ngexesha leenxalenye ezahlukeneyo zomjikelo, kodwa kukho iziphakamiso malunga nalapho ukukhula kunye nokudinwa kwenzeka kakhulu.
Ababhali nabo benza ireferensi kwinto yokuba xa kufikwa ukudinwa kwemisipha, iyantlukwano yesini ixhomekeke kumsebenzi owenziwayo. Nangona kunjalo, kuye kwacetyiswa ukuba abafazi bafumana ukudinwa okuncinci kwezihlunu xa besenza izithintelo ezizimeleyo.