Ngaba ufuna ukugcina ingqondo yakho ibukhali njengoko ukhula? Yakha ivolumu ethile kwizihlunu zakho kwaye ubeke ingqalelo esinqeni sakho. Ngethuba lokuqala, izazinzulu ziye zafumanisa ukuba ukuba nezihlunu ezincinci kunye namafutha amaninzi omzimba kunokuchaphazela ukucinga kwethu njengoko sikhula, kwaye utshintsho kwiindawo ze-immune system zinokuba noxanduva, ngokutsho kophando olwenziwa ngabaphandi base-Iowa State.
Uphononongo, olwapapashwa kwi-Brain, Behavior and Immunity, luhlalutye iminyaka emithandathu yedatha evela kwi-4.431 yamadoda kunye nabasetyhini, kunye ne-avareji yobudala be-64 iminyaka. Abaphandi bavavanya utshintsho lwabathathi-nxaxheba kwi ubunzima obubhityileyo kunye namafutha omzimba isisu kunye nenani lilonke, kunye nendlela olo tshintsho ekubunjweni komzimba lwalunxulumene notshintsho kwingqondo yolwelo (okanye izakhono zokusombulula iingxaki ezinengqondo) ekuhambeni kwexesha lokufunda.
I-fatter iyancipha ngakumbi ingqondo?
Baye bafumanisa ukuba abantu abaphakathi kweminyaka engama-40 nama-50 ubudala abanalo umthamo omkhulu wamafutha kumbindi wecandelo, waba nobukrelekrele obubi fluid njengoko babekhula. Ukuba nobunzima bezihlunu, kwelinye icala, kwakunxulumene nobukrelekrele obungcono bolwelo. Ukwakhiwa komzimba-ikhonkco lamandla engqondo ebanjwe kungakhathaliseki ubudala kunye nemfundo.
«Ubudala bokulandelelana kweziganeko akubonakali njengomba wokwehla kobukrelekrele bolwelo ngokuhamba kwexesha"Utshilo umbhali ofundayo uAuriel Willette kwingxelo yeendaba. «Kubonakala ngathi yi-biological age, ekhoyo apha inani lamanqatha kunye nezihlunu«.
Olu qhagamshelo lubonakala lungenakwenzeka lokwakheka kwengqondo nomzimba lubonakala lunengcambu indlela amafutha omzimba achaphazela ngayo amajoni omzimba. Uphando lwangaphambili luye lwabonisa ukuba abantu abane-index mass mass index (BMI) banamazinga aphezulu okusebenza kwe-immune system egazini, nto leyo eyenza i-immune system kwingqondo kwaye iphazamise ukuqonda.
Ukutsiba ezo ziphumo, abaphandi kolu phononongo bajonge amanqatha omzimba kunye nezihlunu ngokwahlukeneyo (ekubeni i-BMI ithatha kuphela ubunzima bomzimba obupheleleyo kwiakhawunti). Kwaye bafumene uxhulumaniso olucacileyo phakathi kwamafutha omzimba kunye nokwandisa umsebenzi wokuzivikela omzimba. Kwabasetyhini kolu phononongo, lonke ikhonkco phakathi kwamafutha amaninzi esiswini kunye nobukrelekrele bamanzi obuhlwempuzekileyo kwachazwa ngotshintsho kwiintlobo ezimbini zeeseli ezimhlophe zegazi: lymphocytes kunye eosinophils. Emadodeni, uhlobo olwahluke ngokupheleleyo lweeseli ezimhlophe zegazi, i iibasophils, wachaza malunga nesiqingatha se-fat-to-liquid intelligence ratio.
Ukuba nesihlunu esingaphezulu kwakunxulunyaniswa nobukrelekrele obungcono bamanzi, kodwa kwakungekho nxu lumano oluluqilima lwamajoni omzimba.
«Uphononongo oluthe kratya luya kufuneka ukubona ukuba abantu abanobunzima bezihlunu ezincinci kunye nobunzima bamafutha banokuthi baphuhlise isifo se-Alzheimer, kwaye yintoni indima yokhuselo lomzimba.«.
Okwangoku, ukukhusela ingqondo yakho sesinye isizathu sokutya ukutya okunempilo kwaye ubethe i-gym ukuze ukhule izihlunu zakho.