Ukuba neengalo ezomeleleyo akuthethi nje ukujonga kakuhle kwihempe enemikhono esongiweyo, okanye ukwazi ukuvula iingqayi zokunkonkxa ngokulula. Hayi, ukuba neengalo ezinkulu yindlela efanelekileyo yokufumana iingalo ezinkulu ngokubanzi, kuba ngokucacileyo zisecaleni kwe-biceps yakho kwaye. triceps.
Noko ke, akuphelelanga apho. Nangona ukomelela kuhlala kuthathwa njengenjongo ngokwayo, umthambo rhoqo wokuxhathisa unokunceda umlo womzimba wakho ngokuchasene nokwaluphala, ngokwezifundo. Kwaye ngokungaqhelekanga ngokwaneleyo, ukubamba olomeleleyo kunokuba ngumqondiso ophambili wobomi obude.
Isifundo, epapashwe kwiphephancwadi i-Clinical Interventions in Aging, yafumanisa ukuba amandla okubamba, enye yezona ndlela zincinci zoqeqesho lwamandla, 'I-biomarker' eluncedo yokulinganisa intlalontle njengoko ukhula. Amandla okubamba afunyenwe ukuhambelana namandla onke, umsebenzi ophezulu, ubuninzi beeminerali zamathambo, ukuphuka, ukuwa, kunye nokungondleki.
Okukhona omelele iingalo zakho zangaphambili, kokukhona uya kuwa kancinci
Oku kwenza ingqiqo. Ngapha koko, abantu badla ngokuba buthathaka njengoko besiya bekhula. Ukubamba okuqinileyo kuthetha ukunyuka izitebhisi, ukubamba iintsimbi, kunye nokukwazi ukuphakamisa izinto ezinzima ngokulula, kunye namathuba amancinci okuwa. Oku ukunciphisa inani lokuhla kwabantu abadala: Ngomzimba ophezulu onamandla, baya kukwazi ukuzinzisa.
Okukhona unesihlunu esithe chatha, kokukhona kuthatha ixesha ukuba sibe ne-atrophy kwaye siphele, kwaye ukuba uyaqhubeka nokwakha eso sihlunu ngoqeqesho lobunzima kude kube ngumhlalaphantsi wakho, uya kuhlala usebenza ixesha elide. Kwakhona uya kufuna ukutya okuphezulu kweprotheyini ukugcina loo mandla, nto leyo emele umngcipheko ophantsi wokungondleki.
Olunye uphando oluvela kwiYunivesithi yaseLondon, epapashwe kwiBritish Medical Journal, lubonakala lufikelela kwisigqibo esothusayo: amandla okubamba abuthathaka kunokubonwa njenge-biomarker yokufa kwangaphambi kwexesha. Liyinyaniso elokuba kusenokungabi kokuchaneka ukwenza izigqibo ezininzi eziqinileyo kuphando olunjalo, kodwa kunokusenza sime size sicinge, masijamelane nayo.
Kunokwenzeka ngokupheleleyo ukuba ezinye izinto zinokubangela ukuba amandla okubamba ngempazamo abonakale eyimetric ebaluleke ngakumbi kunokuba injalo. Kodwa kusafanelekile ukwenza uqeqesho lwamandla nakweyiphi na iminyaka, kwaye ukuphepha ingcwaba kwangoko kuhlala kubonakala ngathi sisikhuthazi esilungileyo.
Olunye uNyanelo lweKlinikhi kuphononongo lokuguga nalo lufumene a ikhonkco phakathi kwamandla okubamba kunye nempilo yengqondo. Uphononongo lukhankanye ulungelelwaniso oluhle phakathi kokunyuka kwamandla engalo kunye nokuncipha kwengqondo, ukudakumba, iingxaki zokulala, isifo seswekile, i-multimorbidity, kunye nomgangatho wobomi.
Asikho lula ukuba sithi "yenza le mithambo yokunyanga ukudakumbaKodwa izifundo ezininzi, ezininzi kakhulu ukuba zidweliswe apha, zibonisa unxulumano olucacileyo phakathi komthambo othe rhoqo kunye nempilo entle yengqondo.
Kuye kwaboniswa ukuba endorphins ukukhutshwa ngexesha lokuzilolonga ngamandla kubangela iimvakalelo zovuyo, kunye dopamine ("ikhemikhali eyonwabileyo" yobuchopho) ikhululwa ekufezekiseni injongo, njengokuphakamisa ubunzima obukade bunzima kakhulu kuwe. Ijenali yenzululwazi iComprehensive Physiology ide yafumanisa ukuba umthambo rhoqo unokunceda ukuthintela izifo zengqondo ezifana ne-Alzheimer's.
Ke, ngako konke oku engqondweni, sikushiya apha. Eyona mithambo ingcono ukomeleza iingalo.