Siphakathi kwehlobo kwaye abaninzi basebenzisa iiholide ukuzama ukumila. Uxinzelelo lomsebenzi, iishedyuli ezaphukileyo kunye nolungelelwaniso lwentsapho ludla ngokugqithisa ukuthatha ixesha elincinci ukuya kwindawo yokuzivocavoca. Ayinaxesha lakuqala imithambo, akukhathaliseki nokuba kungoJulayi, ngoMvulo okanye ngoLwesine. Ukwenza isigqibo sokuqeqesha akuyi kukwenza uzive ngcono ngawe kuphela, kodwa kuya kubeka umzimba wakho kwiinzuzo zexesha elide. Oku koko uphando olutsha, olupapashwe kwi-BMJ, lukhusela.
Umthambo uyichaphazela njani impilo yethu?
En isifundo, izazinzulu zihlalutye imikhwa yokuzivocavoca malunga nabathathi-nxaxheba be-14.600, abaneminyaka eyi-40 ukuya kwi-79. Ngabo abazixelayo kubaphandi kwisithuba esimalunga neminyaka esibhozo. Injongo yayikukufunda indlela amanqanaba abo okuzilolonga atshintshe ngayo kunye nokulinganisa indlela eyichaphazela ngayo impilo yabo. Kwandula ke, kwiminyaka eli-13 emva kokuba isifundo siqalisile, baphinda bajonga kwakhona baza bafumanisa ukuba kukho abantu abangaphezu kwama-3.100 XNUMX ababefa.
Kumavolontiya angama-3.334 angazange azilolonge ekuqaleni kophononongo, isinye kwisithathu kwandisa amanqanaba omsebenzi wakho ukuhlangabezana nemizuzu eli-150 ngeveki ecetyiswa nguMbutho wezeMpilo weHlabathi, phantse iminyaka esibhozo. Aba bantu babene Ngama-24% amathuba okuba bafe ngexesha lokufunda kunabo bahlala behleli kwaye bengazilolongi umzimba.
Kwa kunjalo, ukwandisa ixesha lokubila ukuhlangabezana nezi mfuno zeveki kwakhona kwenza ukuba ama-29% kubo anganeno ukuba abe nesifo sentliziyo kunye ne-11% amathuba okuba abulawe ngumhlaza.
Abo bantu baqala ukusebenza ngaphezu kwemizuzu ye-150 yemizuzu ngeveki, kwaye bayeka imikhwa yabo yoqeqesho ukuze banciphise, ekupheleni kophononongo baqhubeka bebona I-20% yengozi ephantsi yokusweleka.
Ewe abo babekhuthele kwaye bandise imizuzu yabo yomsebenzi, ifumene eyona nzuzo inkulu yezempilo. Ukuba bagqibe imizuzu eli-2 ecetyiswayo amaxesha ama-3 ukuya kwi-150 ngeveki, baphumelele a Ngama-42% amathuba okuba asweleke ngexesha lophononongo.
Kutheni uqeqesho lunciphisa umngcipheko weengxaki zentliziyo?
Kukho indibaniselwano yezinto, uninzi lwazo engekafunyanwa, utshilo umbhali wophononongo uSoren Brage. «Siyazi kakhulu malunga nemiphumo enenzuzo yomsebenzi kwishukela kunye ne-fat metabolism, kunye nobunzima bomzimba kunye nokulawulwa kwengcinezelo yegazi kunye nokusebenza komzimba. Ezi zizinto ezibalulekileyo ezinobungozi kwisifo seswekile, isifo senhliziyo kunye nomhlaza.«.
Ngokungafaniyo nolunye uphando lwangaphambili olufumene iziphumo ezibi zempilo ngokuzilolonga ngokugqithisileyo, olu phononongo lubonise kuphela izibonelelo ezilungileyo ekunyuseni umsebenzi.
«Ukongeza imizuzu eli-10 kolu hambo lukhawulezayo lwemihla ngemihla okanye i-2,5 ukuya kwimizuzu emi-5 kuhambo lwemihla ngemihla, kuxhomekeke kubunzulu, kuya kunceda. Kumntu osele eqeqeshe oku kungavakala ngathi kuninzi, kodwa khumbula ukuba kuvavanyo lokugqibela, abathathi-nxaxheba bebeneminyaka esi-7 ubudala, ngoko iyancomeka into elikwazile ukuyenza eli qela.«.