Ngaba wakha wazibuza ukuba ukuphila okungqongwe buhlaza kunokuba nefuthe njani, xa kuthelekiswa nokuhlala kungqongwe yimigangatho? Kubonakala ngathi uphando lwakutsha nje oluvela e-UK lucebisa ukuba ukubona imihlaba eluhlaza kuhlala kuneziphumo ezilungileyo zempilo. Asikuko nje ukuba uphefumle umoya ongcono, kodwa zinokukunceda ukunciphisa ukuthanda ukutya okufana netshokolethi, icaffeine okanye utywala. (Sele sijonge ukuphuma edolophini!)
Kulo kufunda, epapashwe kwiphephancwadi iHealth & Place, abantu abali-149 abaphakathi kweminyaka engama-21 nengama-65 baba nenxaxheba. Kwakufuneka bathathe uphando lwe-intanethi oluqulethwe imibuzo malunga nenani labantu bakho, imeko yendawo, iziphumo ezibi (ukudakumba, ukuxhalaba, njl.njl.) kunye ukuthanda izinto ngokutya okungenampilo njengetshokolethi, icaffeine, inikotini, kunye notywala. Abathathi-nxaxheba balinganise ubunzulu, imifanekiso, kunye nokungena kweminqweno yabo kwisikali samanqaku ali-11.
Ukulandela olu phando, abaphandi banqume ipesenti yendawo eluhlaza ukuba abathathi-nxaxheba babenabo kwaye bajonge rhoqo kumakhaya abo. Kuvela ukuba abantu abasesichengeni sendalo babeneminqweno enganeno kwaye ingamandla kangako. Enyanisweni, umphumo wawunamandla ngakumbi kwabo babekwazi ukubona uhlaza kumakhaya abo okanye babenokufikelela kwiigadi.
Ukuqhagamshelana nendalo kuhambelana nokunciphisa isimo sengqondo esibi
Ngelixa uphononongo aluzange luvavanye ngokwenene ukuba ukwanda kokuvezwa kwendalo kunokunciphisa iminqweno, kubonakala ngathi ukuchaneka ngakumbi kwindalo kunokuba nesiphumo esihle. Ukuqwalasela ngakumbi indalo kuye kwahlala kudibaniswa nokuphucula isimo sengqondo, kunye nokungabi namaxesha amaninzi kunye neminqweno enzulu. Uphononongo olwakhelwe kuphando lwangaphambili, lunika ithiyori yokuba ukutyhileka ngakumbi kwendalo kunxulunyaniswa neminqweno embalwa.
Ukongeza, ukwenza umthambo ngaphandle kwandisa impilo yengqondo kunye nomzimba. Nangona kunjalo, uphando oluninzi luyafuneka ukufumanisa ukuba ingaba izibonelelo ezinokuthi zandise kwiminqweno. Nangona kunjalo, akunakuze kube buhlungu ukunxiba izihlangu zakho, unxibe iimpahla zakho zezemidlalo kwaye uphume ukuya kuqeqesha. Ukunxibelelana ngakumbi nendalo, kungcono. Thatha ithuba leentsuku zeholide ukuphumla kwaye ubalekele yonke iminqweno yokutya okungenamsoco.