Iindaba

UCameron Shayne ngumyili weBudokon, umkhwa odibanisa iintshukumo zobugcisa bokulwa kunye nokucamngca ngeyoga. Phucula ukuguquguquka kwakho, ubukhali kunye namandla ngokuziqhelanisa nolu qeqesho lutsha lufuna ulungelelwaniso lwengqondo yomzimba.

Ngokufika kwehlobo siziva ngathi ukuhambisa uqeqesho lwethu ngaphandle. Kukho uluhlu olude lwemisebenzi yamanzi onokuthi uziqhelanise nayo. Awuyi kuba nesithukuthezi!

Ngaba kubi ukutya amaqanda amaninzi? Ngaba iikhalori zibalulekile? Ngaba iikhabhu zityeba ebusuku? Ngaba ndingalahlekelwa ngamafutha asekuhlaleni? Siyakuxelela ukuba yeyiphi kwezi ntsomi zokomelela ezibubuxoki kwaye kutheni inkolelo edumileyo ibisoloko isikhohlisa.

Ngelishwa, uxinzelelo luyinxalenye yobomi bemihla ngemihla yabantu abaninzi. Siphila ubomi obuxakekileyo ekunzima ukuba sifumane amaxesha okuphumla.

I-SUP Yoga yenye yeendlela onokuthi uziphose kweli hlobo. Ukuba sele uyazi izibonelelo zeyoga, khawufane ucinge ukubahambisa kwindawo esembindini wendalo.

Iqela lebhola ekhatywayo laseSpain liphakathi kwiNdebe yeHlabathi eRussia. Siyakuxelela malunga nokutya ekufuneka bakuthathe, iintlobo zemenyu kunye nohlobo lokutya olucetyiswa ngugqirha. Ngaba uyafuna ukutya njengeentshatsheli zehlabathi?

Yeyiphi indlela engcono yokuqalisa ukuziqhelanisa nemisebenzi edibanisa ingqondo nomzimba kune…

Kwiminyaka eyi-12, i-WHO ifuna ukunciphisa izinga lokuphila emhlabeni jikelele phakathi kwabantu abadala kunye nolutsha nge-15%. Siyakuxelela ukuba kuya kuba njani kwisicwangciso esenziwe nguMbutho wezeMpilo weHlabathi, ngokusekelwe kumanyathelo angama-20 kunye neenjongo eziphambili ze-4.

Sikunika iinketho ezinempilo zokutya kunye neziselo onokuthi ube nazo ngelixa ubukele imidlalo yeNdebe yeHlabathi. Fumana indlela yokwenza i-mojito ngaphandle kotywala okanye iswekile, kunye neprotheni nachos yeguacamole yakho.

Ukufika kwehlobo kumema ukuziqhelanisa nemidlalo emitsha. I-Paddle Surf ikulungele ukuphila amava amatsha kwaye wonwabele indalo.

Sivame ukukholelwa ukuba ukutya iipopcorn akufanelekanga ukuba sifuna ukutya ukutya okunempilo. Nangona kunjalo, banezibonelelo ezithile omele uzazi.

Ehlotyeni sidla ngokuba nexesha elininzi lokukhululeka, kwaye abaninzi batyala imali ekuphumeni ukuya kudlala imidlalo. Ubushushu kunye nokufuma kunokuba ngumqobo, ngoko ke sikunika iingcebiso ukuze kungabikho nto ikuthintelayo kuqeqesho lwakho lwezemidlalo.

Yonwabela uMnyhadala omkhulu weYoga, intlanganiso ezele yimisebenzi yabo bonke abathanda i-yoga kunye nayo yonke into ebandakanya ukuziqhelanisa.

Ukuthobela iiyure ezicetyiswayo zokulala kwaye, ukongezelela, ukonwabela ubuthongo obumnandi, kubalulekile kwimpilo entle.

Isidingo sokuba neempundu eziqinileyo nezomelele zidlulela ngaphaya kwendawo yobuhle. I-butt eqinile iguqulela kwimpilo kunye nomgangatho wobomi.

Kuphephe ukugqogqa phakathi kokutya, ngamanye amaxesha kunzima kuthi. Kungakhathaliseki ukuba sikuphaphele kangakanani ukutya okusempilweni, ngamaxesha athile, ubudla-kudla bubenza babonakale bebalaseleyo.

Ukuba ungomnye weembaleki ezinesibindi, ongaphosiyo nanye kwaye uphawula usuku ngalunye kwikhalenda, sikuphathele ulwazi. Ngo-Okthobha olandelayo kuza kubanjwa iZafiro Palma Marathon.

Umgangatho weengcamango zethu zichaphazela ngokuthe ngqo iziphumo zaso nasiphi na isenzo. Kwezemidlalo, kubaluleke kakhulu ukuba sizithumele imiyalezo eyakhayo ukuze siphumelele impumelelo.

Uphononongo oluvela kwiYunivesithi yaseMilan (eItali) luqinisekisile ukuba ukomeleza imilenze yethu kunxibelelwano olusondeleyo kunye nokudalwa kweeseli ze-neural ezinempilo. Ngaba uya kuqhubeka ngaphandle koqeqesho imilenze?

Ukuqala ukuya kwindawo yokuzivocavoca kunokuba yinguqu yokwenyani elungileyo ebomini bakho. Iingenelo zayo zidlulela ngaphaya kwenkangeleko yangaphandle.

Ngaphezu kwe-3 yezigidi zabantu baseSpain benza imidlalo ekhaya. Ukulandela lo mkhwa okhulayo, i-Ikea idibene ne-Adidas ukwenza i-gyms smart ekhaya lakho. Sikuxelela zonke iinkcukacha zale ntsebenziswano eya kuthi kungekudala ibone ukukhanya.

Kubandakanya ukutya okucebileyo kwi-polyphenols ekutyeni kuyimfuneko ukukhusela impilo. Ukutya okuqulethe i-antioxidants kukhusela umzimba kwizifo ezahlukeneyo.

Uphononongo oluqhutywe yiDana Farber Cancer Institute kunye noKaiser Permanente luqinisekisa ukuba abafazi abanobunzima bemisipha kunye namafutha amancinci banciphisa umngcipheko wokufa komhlaza webele. Sikuxelela zonke iinkcukacha zolu phando.

Ukuba uvakalelwa kukuba awuziphumezi iziphumo obuzilindele ngokutya kwakho, usenokuba wenza iimpazamo ezithile. Olona tshintsho luphambili, yiba nemincili endleleni.

Ukuba ucinga ukwenza umzimba wakho usebenze kunye nokuthomalalisa ingqondo yakho kwindawo engathandekiyo, ujikelezwe ngabafazi abahambahambayo, ungajongi okunye. Ziqhelanise ne-yoga kwiCamino de Santiago kwaye uthathe uhambo lwangaphakathi kwiindawo ezingenakoyiswa.

Uphononongo lwakutsha nje oluvela kwiYunivesithi yaseMzantsi Florida luhlalutye indlela umculo ophembelela ngayo izigqibo zethu xa sikhetha ukutya kwindawo yokutyela. Izigqibo zinika iinkcukacha zokuba okukhona umthamo womelele, kokukhona sinokutya ukutya okungenamsoco.

Ukuba ungomnye wabo bahlala beziva imilenze enzima kwaye ukungonwabi kwakho kuyanda ngokufika kobushushu, kukho amanyathelo onokuwathatha ukuze unciphise iimpawu.

Ukwazi imfuneko yokuzikhusela elangeni kubaluleke kakhulu ekunyamekeleni impilo yethu. Singayenza, kungekuphela nje ngaphandle, kodwa nangokutya okulungileyo.

Zintlanu izinto ezingundoqo ezixhasa umthambo olungileyo. Ukuzithathela ingqalelo kunokukunceda ufezekise usukelo lwakho ngempumelelo.

Ukujikeleza ngomnye wemisebenzi oyithandayo kwiindawo zokujima. Kwaye kukuba oku kuzisa ulonwabo, kukhupha uxinzelelo kwaye kulunge kakhulu kumsebenzi we-cardio. Nangona kunjalo, kukho iimpazamo ezidla ngokwenziwa ngokubanzi.

Abafundi be-Seletividad bahlala beyishiya imidlalo kunye nokuzilolonga ngenxa yokungabikho kwexesha. Siyakuxelela ukuba zeziphi iinzuzo eziziswa ngumthambo kwaye kutheni kubaluleke kakhulu ukuba uwenze ngexesha leemviwo. Sukulushiya ngasemva uqeqesho lwakho!

Sikuzisela ezona zibonelelo zibalaseleyo zembaleki kunye nabathandi bokuphila ngendlela enempilo. IAmazon ineentengiso ezininzi, kwaye siqokelele ezona zinomdla. Izacholo zomsebenzi, iiwotshi ezikrelekrele, iiglasi zokuqubha, imiqondiso yokujika yeebhayisekile, njl.njl.

Ukutyhubela iminyaka, ukunciphisa umzimba okanye ukunciphisa umzimba kuba yinjongo enzima ukuyifeza. Isayensi isixelela ukuba kutheni le nto isenzeka kwaye yeyiphi eyona minyaka yokunciphisa umzimba. Ngaba yimpazamo yemetabolism?

Ukuziqhelanisa noQeqesho loMzimba woMzimba uneempawu ezininzi kunye neenzuzo zokuqinisa imisipha, kunye nemiba yempilo yomzimba neyengqondo.

Uphawu lwezemidlalo lwe-ASICS lwenze umkhondo wezemidlalo ukuqeqesha ingqondo. Ngaba unokuthelekelela ubaleka ebumnyameni, ngaphandle komculo, okanye izikhombisi? Siyakuxelela ukuba yintoni imifuniselo ye-Blackout Track eya kwenzeka ngoJuni iquka.

Sele kushiyeke iintsuku ezimbalwa phambi kokuba kuqale iNdebe yeHlabathi yeSoka ka-2018, ngoko ke ukuvuselela umoya sikuphathele ukudityaniswa kweengoma ezenzelwe lo msitho. Yeyiphi oyithandayo? Kulo nyaka, izingqisho zesiLatini kunye nomanyano phakathi kwezinto zokuzilibazisa yinto eya kubakho eRashiya.

IYunivesithi yaseMiami yenze uphononongo lokufumanisa ukuba ukuzilolonga kwezemidlalo kuzichaphazela njani izakhono zethu zengqondo. Siyakuxelela ukuba iphucula njani kwaye yeyiphi imisebenzi yomzimba eyenziwa kuphando.

Indawo yokutyela ye-VIPS iye yazisa iinketho ezisibhozo zokutya okunempilo, ngaphakathi komgca wayo we-Good For You. Sityhila ezinye izitya zabo ukuze utye ngaphandle kokutyeshela ukutya kwakho.

Ukuziqhelanisa neyoga njengesibini lithuba lokonwabela amava awodwa kunye. Inenani elikhulu leenzuzo eziya kuthanda ubudlelwane bakho kwaye zikuvumela ukuba nizonwabele ngakumbi.

I-Adidas kunye ne-Runtastic badibana ukuze bakhulise iikhilomitha zokukhathalela iilwandle. Ukusukela nge-8 kaJuni ukuya kowe-8 kaJulayi bayakuguqula ikhilomitha nganye ibe yidola yombutho wokusingqongileyo iParley yeelwandle. Sikuxelela yonke into ngeli phulo limanyanisa ezemidlalo nendalo.

Ngokufika kwemozulu entle, abantu abaninzi bathatha isigqibo sokuphuma baye kuziqhelanisa nemidlalo ngaphandle. Ngakolunye uhlangothi, kukho abo bagqiba ekubeni batshintshe umthambo womzimba kwi-terrace elangeni. Ukweliphi iqela?

Ngexesha elidlulileyo igama elithi core liye laduma kwiindawo zokuzivocavoca kunye neeholo zemidlalo. Kwaye kukuba imisebenzi yayo mininzi kwaye imfuneko yokusebenza kuyo ayinakuphikiswa.

Ukomelela kunye nabathandi bomdlalo wevidiyo banethamsanqa. UXiaomi uphehlelele ezinye iintsimbi ezibukhali kwimarike yoqeqesho ekhaya, ngefowuni ephathwayo. Sikuxelela ixabiso kunye neempawu zale nto entsha yezemidlalo.

Ukusela iglasi yewayini ngosuku akunempilo njengoko kubonakala. Uphononongo olutsha lubonise indlela utywala obuchaphazela ngayo ubuthongo bethu, nokuba ngamadosi amancinci. Ngaba uyafuna ukwazi ngakumbi?

I-GAES Pilgrim Race ilapha, umcimbi wezemidlalo oya kuba ngamava okwenene kubathathi-nxaxheba. Indlela yokumanyanisa iMadrid neSantiago ngamavili amabini. Ngaba uza kuyikhumbula?

Ngokophononongo olupapashwe kwiwebhusayithi yeSibhedlele i-Sant Joan de Déu e-Barcelona, ​​​​i-80% yamantombazana kunye nabafikisayo abawenzi umthambo ocetyiswayo. Izikolo kunye neentsapho zithatha isigqibo sokuba baphile ngendlela enempilo. Sikuxelela zonke izigqibo zolu phando.

I-Xiaomi namhlanje ibonise inguqulelo yesithathu ye-Mi Band yayo isongo sezemidlalo. I-Xiaomi Mi Band 3 iza nophuculo kunye neendaba ongenakuziphosa.

USuku lweCuba lweHlabathi lubhiyozelwa ngomhla wamashumi amathathu ananye kuCanzibe. UMbutho wezeMpilo weHlabathi uthathe ithuba lokusungula iphulo lokwazisa abantu ngeziphumo ezibi zokutshaya. Ngaba uyazi ukuba mangaphi amacuba alahlwayo yonke imihla? Okanye bangaphi abantwana abatshayayo?

Ukuqhelisela umthambo kunconyelwa kakhulu, ubukhulu becala ukunandipha impilo entle emzimbeni nasengqondweni. Nangona kunjalo, kukho enye into eluncedo kubomi obusebenzayo: ubuhle.

I-Kosta Trail ifika, ugqatso lweentaba ngeenjongo zokubambisana. Ineendlela ezine zokuthatha inxaxheba, ngoko ke ifanelekile kuye nabani na ofuna ukonwabela amava.

IMadrid iba likomkhulu lokutyibiliza ngesantya sehlabathi okwesihlandlo sesihlanu. Ukuba ufuna ukuthatha inxaxheba kwintlanganiso ngamavili, musa ukulinda kwaye uthathe inxaxheba kwiMadrid Skating Marathon ka-2018.

Ukungaphumeleli kwebhanti lokuqhuba kuye kwanyanzela i-Ikea ukuba ikhumbule zonke iibhayisikili ze-Sladda. Ukuba ungumnikazi wenye yazo, siya kukuxelela ukuba ungacela njani ukubuyiselwa imali. Okwangoku bangaphezu kweshumi abantu abaxele iingozi, kuphephe ukuba ngabalandelayo!

Ukwaliwa umungu okwenzeka entlakohlaza kuza neempawu ezicaphukisayo. Ukuba ungumdlali kwaye uzilolonge ngaphandle, kunokwenzeka ukuba uyachaphazeleka.

Ipesenti enkulu yabemi iphila ubomi obungaphumli. Ukutshintshela kubomi obusebenzayo kunokwenzeka ngokuqala ngeenguqu ezintathu ezilula.

I-Saucony ibonise inguqulelo entsha yemodeli yayo ye-Ride yakudala. Kuya kuba kwixesha lekwindla-ebusika xa zonke iimodeli ezisibhozo zithengiswa, nangona ezimbini sele zikhona. Sikuxelela izinto ezintsha zesi sihlangu sezemidlalo.

I-Senate yaseSpain ibambe usuku lwakusasa olusempilweni ukwazisa uluntu malunga nolu hlobo lwendlela yokuphila. Bekumangalisa kakhulu ukwazi ukuba zeziphi iimveliso ezingenakuphoswa kwisidlo sakusasa. Sihlalutya ukuba isempilweni ngokwenene okanye hayi.

IMadrid ibamba ushicilelo lwesithandathu lweYoga yasimahla nguOysho. Indibano enkulu yokukhuthaza imfuno yempilo esempilweni nesebenzayo.

Abantu abaninzi bakufumanisa kunzima ukwahlula phakathi kwePilates kunye neYoga. Yaye kukuba, nangona kuyinyaniso ukuba zibonakalisa izinto ezifanayo, azisukeli njongo inye.

I-Cenicero ibamba uhlelo lwesine lomthendeleko we-Eroica Hispania. Kuyo, umngcelele wokuhamba ngebhayisikile uya kwenzeka ukukhangela amaxabiso ebhayisikile yakudala.

Amantongomane ayi-superfood engenakho ukulahleka kwisondlo esinempilo kunye nokulinganisela. Iinzuzo kunye nezondlo ezizisa emzimbeni wethu azinakubalwa, kwaye uphando olutshanje luthi lunciphisa umngcipheko weengxaki zentliziyo.

IiYunivesithi ezininzi zithathe inxaxheba kuphando malunga nendlela imichiza ekwicuba echaphazela ngayo umzimba wethu. Ngokumangalisayo, kuye kwafunyaniswa ukuba yonakalisa ngokuthe ngqo imisipha yemilenze. Ngaba uyafuna ukwazi ngakumbi?

Ukuziqhelanisa neyoga kuneenzuzo ezininzi kwimpilo yethu. Ukuba, ukongeza, unesibindi sokwenza i-asanas yakho elunxwemeni, uya kutshaja amandla akho kwaye uzigcwalise ngamandla kumbindi wendalo.

Uqeqesho lwamandla lunokudityaniswa neteknoloji. Ukuba une-iPhone X unethamsanqa, inkampani yaseJapan iSoftbank yenze ityala elinemilo kunye nobunzima bedumbbell. Ngaba unokuthelekelela ukuba lithini ixabiso layo?

Ukunyameka kwengqondo yindlela yokuqwalasela ngokupheleleyo enokuthi isetyenziswe kubomi ngokubanzi nakwihlabathi lezemidlalo ngokukodwa. Ngaba iyakwazi ukuphucula ukusebenza kwezemidlalo?

Ukuba ucinga ukwenza ulonwabo, umsebenzi wenoveli kwaye ujabulele amava phakathi kwabasetyhini, ungacingi kwakhona. U-Aloha omnandi ulinde wena!

Uphononongo olwenziwa liqonga le-Entrenarme luveze incasa kunye neempawu zeembaleki eziqeqeshela ngaphandle. Iibhendi ze-elastic zezona zincedisi ozithandayo, ngaba uyafuna ukwazi ukuba leliphi ixesha uninzi lololiwe okanye yeyiphi indawo oyithandayo?

Ukuba uyingcaphephe okanye umkhweli weebhayisikile ezifundayo, awunakuphoswa lithuba lokuzimanya ne-peloton kunye noMiguel Indurain. Fumana ugqatso kwaye wonwabele amava angoyiswayo.

Ngomhla we-1 Juni, i-2018, i-edition entsha ye-Asics Gel Kayano eqhuba izicathulo iya kuthengiswa, ngokukodwa i-25th version. Intuthuzelo enkulu kunye nokusebenza kwakhona kubonelelwa yimodeli yayo entsha, ebandakanya itekhnoloji yeFlyteFoam Lyte kunye neFlyteFoam Propel.

NgoMeyi 12, uValencia wasungula ixesha leSantander Triathlon Series. Fumana ikhalenda yakho kwaye ulungelelanise i-ajenda ukuze ungayiphosi.

I-Kiprun luluhlu olutsha lwezicathulo zokugijima ezivela eKalenji (iDecathlon). Baphehlelele imifuziselo emithathu ngokuxhomekeke kuhlobo lwembaleki oyiyo: umgama okhawulezayo, okhawulezayo okanye omde. Fumana iimpawu zemodeli nganye.

Uhlolisiso lwamaDatshi lubonise ukuba abasebenzi abasebenza iishifti ekufuneka besenza imisetyenzana ethile banokuba sengozini enkulu yokufa ngaphambi kwexesha. Ukongeza, abadli ngokuzilolonga ngexesha labo.

Uhlelo lwesibini lweRibera Run Race lufikile, umsebenzi odibanisa imidlalo, ukhenketho lwewayini kunye nepati kwiRibera del Duero emangalisayo.

Ubukrelekrele beemvakalelo kukukwazi ukulawula iimvakalelo ukuze zingadlali ngokuchaseneyo. Le ngcamango ibalulekile kubomi kunye nemidlalo, phakathi kwabanye.

Uphononongo luthi ukwenza ezemidlalo ngeveki kunyuke nge-9% phakathi kwabaseSpain. Ngaba uyazi ukuba bangaphi abenza umthambo ngaphandle kokuzibophelela kwaye bangaphi abawonwabelayo? Ngaba abaphembeleli yintshukumisa entsha yokuqeqesha? Fumanisa!

Abadlali bebhola badlala imidlalo ehlala imizuzu engama-90, ubuncinci. Ngaba unomdla wokwazi ukuba zingaphi iilitha zamanzi eziphulukana nazo? Fumana phambi kokuba kuqale iNdebe yeHlabathi yeSoka ka-2018 eRashiya.

Uphononongo oluvela kwiYunivesithi yaseKyushu (eJapan) lubonise ukuba ukutya kancinci kancinci kunceda ukunciphisa umzimba. Zikwabonisa ukuba ixesha lesidlo sethu sangokuhlwa linokusenza sonyuse iBMI.

I-Asics ibhengeze ukuba uhlelo olukhethekileyo lwee-sneakers kunye nezixhobo zemidlalo ziya kuthengiswa nge-29 kaMeyi. Ukuncoma u-Onitsuka, umdali we-brand, kuVincent Van Gogh kuye kwakhokelela ekuyilweni kwale ngqokelela entsha iphefumlelwe ngumculi.

KweyeSilimela ezayo siza kubhiyozela uHlelo luka-V loMdyarho weHay Salida ochasene nobundlobongela obuphathelele kwezesini. Yenzeka eMadrid kwaye ilindele ukufumana inkitha yabantu abayaziyo unobangela. Balekani nogonyamelo!

Abantu bahlala besiya kwindawo yokuzivocavoca bekhangela iziphumo zobuhle kunye nokuphuculwa kwempilo yomzimba. Nangona kunjalo, umdlalo ucetyiswa kakhulu ukukhuthaza imeko yengqondo kunye neemvakalelo ezifanelekileyo.

I-Fit Night Out iya kubanjwa ngoMeyi 25 eMadrid. Ukuba awukayazi into emalunga nayo, siya kukuxelela zonke iinkcukacha ukuze ungaphoswa ngulo msitho phakathi kweembaleki zabasetyhini.

I-Nike isungule inguqu entsha ye-Nike Air Zoom Pegasus, sele beneenguqu ze-35 zesihlangu sezemidlalo emva kwabo, apho bongeza izinto ezintsha kubagijimi kunye nokugcina iimpawu zokuqala. Fumana zonke iinkcukacha zesihlangu esitsha sokubaleka.

Umbutho wezeMpilo weHlabathi (i-WHO) ugxininisa ekupheliseni ngokupheleleyo amafutha angengowokwenziwa ekutyeni. Ixesha liya kuba ukususela ngoku ukuya ku-2023, liqhuba iprojekthi ethi "Buyisela indawo" kunye nezicwangciso zayo ezintandathu.

I-brand yempahla ye-Inditex, i-Oysho, iceba ukuvula iijimu ezimbini zexeshana eSpain. Injongo yayo kukusondeza iinkalo ezahlukeneyo zokomelela kwicandelo labasetyhini kwaye ibonise ingqokelela yempahla yezemidlalo entsha. Ngaba unobuganga bokubhalisa?

Ukupheka asiyonto wonke umntu akonwabelayo ukuyenza. Ukuba ufuna ukunqanda ukungena ekhitshini yonke imihla yeveki, joyina iBatch Cooking okanye indlela yokuLungiselela iSidlo! Kuya kufuneka uchithe ixesha enye okanye ezimbini ngeveki ukulungiselela izitya. Uya konga ixesha kwaye uphucule ukutya kwakho.

Uphononongo oluvela kwiDyunivesithi yaseNew York lutyhila ukuba ukulangazelela kunye nomnqweno kusenza ukuba sitye kancinci ngokusempilweni. Abantu bade bakulungele ukuhlawula ixabiso eliphezulu ukuba izahlulo zabo zikhulu. Sikuxelela yonke idatha yolu phando lokutya.

Ukuba ungomnye wabo bachitha ukutya rhoqo kwaye ufuna ukutshintsha lo mkhwa mbi, sikunika ezinye iinketho ukuze ufumane okuninzi kokutya kwakho.

I-Huawei iceba ukuqalisa inguqu entsha ye-smart watch ekhutshwe kunyaka odlulileyo, i-Huawei Watch 2. Siyakuxelela malunga nezinto ezintsha kunye nokuba kutheni bebheja ekuhlaziyweni kwenkqubo yokusebenza. Ngaba iya kuba yigajethi yezemidlalo ekulindeleke kakhulu kwi-2018?

Nangona sifanele sizinyamekele iinyawo zethu unyaka wonke, kuxa imozulu entle ifika apho siye singxame. Landela ezi zikhokelo kwaye unxibe iimbadada ngokukhululeka ngokupheleleyo.

Maxa wambi siye siyeke ukuthenga isixa esithile seziqhamo nemifuno kuba sisoyika ukuba ziya konakaliswa ekhitshini lethu. Ukuba ulandela iingcebiso esikunika zona, ukutya kwakho kuya kuhlala ixesha elide kwaye akuyi kufuneka uchithe nantoni na.

Abantu baseSpain baya bekuqonda ngakumbi ukukhokela ubomi obunempilo nobusebenzayo. Ukufumanisa ukuba yintoni incasa yabemi baseSpain, i-portal ye-Acierto.com yenze uphando olumisela ukuba ngowuphi umdlalo owuthandayo. Uyafuna ukuthelekelela?

Ukutya kwakho kunye nendlela yokuphila kunempembelelo ngqo kumgangatho wobomi bakho. Ukubandakanya ukutya okuthile kuya kukunceda ugcine impilo yakho ebonakalayo ikwimeko entle kwaye, kunye nayo, intlalontle kunye nokusebenza kakuhle komzimba wakho.

Uphononongo olwenziwe yinkampani i-SPC luqinisekisa ukuba thina bantu baseSpain sinexhala malunga nokukhathalela ukutya kwethu, nangona sinengxaki yokuphumla ebusuku. Sikuxelela yonke idatha kolu phando olwenziwe ngesicelo seSmartee.

UNike wenze isindululo sokusondeza ukubaleka kufutshane necandelo labasetyhini. Ukwenza oku, uya kuthumela imiyalezo ekhuthazayo ngesicelo sakhe, i-Nike App. Kwakhona uya kubonelela ngeteksi yasimahla kunye neMyTaxi kwaye uya kunika iindibano zocweyo zeyoga kunye nezondlo. Fumana yonke into!

I-Energy System izimisele ukumamela umculo kwindawo evulekileyo ngelixa sihamba ngebhayisekile okanye sihamba kwindalo. I-Energy Outdoor Box Bike kunye ne-Energy Outdoor Box Adventure ziimodeli ezintsha zalo mgca wezemidlalo. Fumana zonke iimpawu zayo!

Umdlali weqonga kunye nomloli oqeqeshiweyo uDwayne "The Rock" Johnson udlala iinkwenkwezi kwiphulo elitsha lenkuthazo le-Under Armour. Fumanisa amabali anamandla asibhozo eembaleki ekuye kwafuneka ukuba boyise imiqobo kwimisebenzi yabo yezemidlalo.

Ukuphunga yeyona ndlela ibalaseleyo yokufumana izondlo ekutyeni kwaye ube nokutya okunempilo. Siyakuxelela ukuba iqulathe ntoni kwaye kutheni kufuneka uqale ukuyisebenzisa.

Amaxesha amaninzi sikhuthazwa kakhulu kwaye sigcwele iinjongo ezintle zokuhlangabezana neenjongo zethu kuqeqesho. Nangona kunjalo, siyalibala ukuba ukutya kakuhle kuyintsika esisiseko. Fumana into omele uyitye ngaphambi kokuba uye kwindawo yokuzivocavoca.

Awona mavila kakhulu aya kufuna ukwazi ukuba kunokwenzeka kangakanani na ukuba afe ukuba aziqhelanisa nezemidlalo, akunjalo? Uphononongo luqokelela umngcipheko esithi sizibeke kuwo xa siziqhelanisa nomthambo othile, ukutyeba ngokugqithiseleyo okanye ukutshaya. Sukuphoswa yiyo!

Ukubaleka ngumsebenzi onezibonelelo ezininzi kumgangatho womzimba nengqondo. Nangona kunjalo, ngokufika kobushushu, kuyimfuneko ukuqwalasela ezinye iingcebiso.

Ukutshintsha indlela esitya ngayo ukuya kukutya okungafaniyo nokupheleleyo kubalulekile ukuze sonwabele impilo entle. Ukuba awuyazi indlela yokwenza oko, nikela ingqalelo kula macebiso alula.

Isantya sobomi esibuphilayo namhlanje siyasinyanzela ukuba sibeke iziqhoboshi siphumle. I-massage yokuphumla inokuba yinto oyifunayo ukuze ufumane ukuzola kwaye uphinde ufumane amandla.

Nazi ezinye iingcebiso zezipho zoSuku loMama. Ngokuqinisekileyo nawuphi na umama wezemidlalo uya kukuvuyela ukudibanisa amakhonkco phakathi koomama kunye nemidlalo.

Kukho izifundo ezininzi ezijolise ekufezekiseni ukulungelelana ngokomzimba nangokwengqondo. IYoga mhlawumbi yeyona idumileyo namhlanje. Nangona kunjalo, kukho ezinye ezifana neChi Kung, eyenzelwe ukuphucula impilo yomzimba kunye nengqondo.

Ukuba unethamsanqa lokuhlala kufuphi nolwandle, qalisa ukusebenzisa ithuba lemozulu entle. Mininzi imidlalo onokuthi uyilolonge elunxwemeni. Okulandelayo, sikunika iingcebiso.

Ukutya okukhobokisayo kukho. Zininzi iinkampani zokutya ezilawula incasa, ivumba kunye nezandi ukuthumela imiqondiso emnandi kwingqondo yethu. Siyakuxelela ukuba zeziphi ezihlanu ukutya okukhobokisayo kwihlabathi.

Ukutyeba kunye nokutyeba ngokugqithiseleyo zizifo ze-cardiovascular kunye nezizathu ezininzi. Fumanisa ukuba yingxaki yedlala lengqula, ukuba kukungatyi kakuhle okanye ukuba esinye isifo sinokukwenza utyebe.

Ukuba awukalwazi uqeqesho lweTacFit, siza kukuxelela ukuba luqulathe ntoni. Ulungiselelo olugqibeleleyo kakhulu lokujongana nayo nayiphi na imeko ebomini kwaye ukwazi ukusabela. Qaphela!

I-Biology yoMfuniselo i-2018 ikhethiwe ukuba ibonise uphando malunga nendlela i-tshokoleta echaphazela ngayo umzimba wethu. Iziphumo zibonisa ukuba i-cocoa ephezulu iphucula amajoni ethu omzimba kunye nenkumbulo, phakathi kwezinye izinto. Sikuxelela yonke into malunga nesi sifundo.

I-Light & Free yi-brand entsha yeDanone esebenza ngeemveliso ngaphandle kwamafutha okanye iswekile eyongeziweyo. Sikuxelela zonke izinto ezintsha zobisi abazicebisayo kwaye sihlalutya umxholo wabo wezondlo ukufumanisa ukuba basempilweni.

Ngokufika kwemozulu entle, kukho iimbaleki ezininzi eziphuma ziyokuzilolonga ngaphandle. Sikunika iingcebiso zokwenza imidlalo ehlotyeni okanye ngamaxesha apho ubushushu bukhona.

URisi uphehlelele umgca “weempilweni” iitshiphusi zombona kwimarike. Ikhatshwa yi-chia, isipinatshi kunye netswele, inkampani ye-snack ifuna ukujongana ne-celiac kunye ne-vegan yoluntu. Sihlalutya izithako zayo kwaye sivavanye ukuba i-MIOS! balukhetho olunempilo.

Isondlo seVegan kunye nemifuno sineentsomi eziye zangqinwa zibubuxoki. Ngaba yinyani ukuba i-vegans inengxaki yokunqongophala kwentsimbi? Ngaba batyekele ekuphulukaneni nobunzima bezihlunu? Sicombulula amathandabuzo malunga nolu hlobo lokutya.

Ukuzilolonga ngaphandle, ngokufika kwemozulu entle, kuneenzuzo ezininzi kwimpilo yakho. Ke ngoko, sikunika izimvo ukuze ungalindi ukufika kwehlobo kwaye uqale ukonwabela.

Ukuba ungumthandi wokugijima kunye nendalo kwaye ufuna ukuphila amava ayingqayizivele, nikela ingqalelo kumbhiyozo we-Desert Run. Yonwabela intlango kweyona ndawo ibalaseleyo yezemidlalo.

Icandelo lomdyarho weebhayisikile linethamsanqa ngezigajethi zemidlalo ezibini ezithe zaziswa nguGarmin. I-cyclocomputer kunye neradar iya kwenza uqeqesho lwakho kwibhayisekile lusebenze ngakumbi kwaye lukhuseleke. Sikuxelela ngeempawu ze-Edge® 130 kunye neVaria™ RTL 510.

Ukukhetha izicathulo zezemidlalo ezifanelekileyo kumsebenzi ngamnye kubaluleke kakhulu. Le nyaniso inokumisela iziphumo zakho. Musa ukukhawuleza ukuthenga enye kwaye ubeke ingqalelo kwezi ngcebiso zilandelayo. Unyanisile!

Ukutya okuthambileyo luhlobo lwesicwangciso sokutya esiqhutywa ngamaxesha athile. Oku kubandakanya uthotho lokutya okugaywa lula, ukuze uhlangabezane nazo zonke iinjongo zakho.

IiGumShoe ziziteki wonke umntu athetha ngazo. Ikuphela kwayo eyakhiwe ngetshungama ehlaziyiweyo evela kwizitrato zaseAmsterdam kunye nombala wayo opinki omangalisayo uya kukwenza ungaqatshelwa esitratweni. Siyakuxelela ukuba inyathelo lokuqala lazalwa njani kwaye kutheni lithanda indalo esingqongileyo.

Ukushicilelwa kwe-3D kuye kwafikelela kwicandelo lezemidlalo: I-Nike yenze izicathulo zayo zokuqala isebenzisa le teknoloji. Sikuxelela zonke iimpawu zesi sihlangu sokubaleka kunye namava athe u-Eliud Kipchoge, imbasa yegolide kugqatso lwe-Olimpiki, athe wabanawo.

Ukuba awukayazi malunga nePuertos de Guadarrama Challenge, siza kukuxelela yonke into ekufuneka uyazi malunga nokhenketho lokuhamba ngebhayisikile eMadrid. Ngaba unesibindi sokuzama?

Ukuba ujonge ukunciphisa umzimba ngoqeqesho lwakho, ngokuqinisekileyo uya kuba nomdla wokwazi ukuba yeyiphi imidlalo okanye imithambo yomzimba etshisa iikhalori ezininzi ngexesha leseshoni. Kukho imidlalo esebenzayo ngakumbi kunokubaleka okanye ukujikeleza.

Uphononongo oluvela kwi-Albert Einstein School of Medicine eNew York luqinisekisile ukuba kutheni umdlalo onzima usenza ukuba sinciphise umdla wethu wokutya kunye nexhala lokutya. Uya kumangaliswa kukufunda iziphumo zophando, apho ubushushu bomzimba kunye ne-hypothalamus ziyi-protagonists.

Uhlelo lwesithathu lweDuathlon Cross Down Madrid lufika. Umdyarho womanyano ozele ziinqobo ezilungileyo kunye neenjongo zokuphucula kunye nokudityaniswa kwentlalo yabantu abakhubazekileyo ngokwasengqondweni.

IYunivesithi yaseBath yenze uphononongo lokubona indlela ephazamisana ngayo nemidlalo ekulweni ezinye izifo. Kwangexesha elide kukholelwa ukuba i-marathons iyenza buthathaka impilo, siyakuxelela ukuba kutheni kufunyenwe ukuba oku akunjalo.

Ukubala ukuya kuhambo lokuqubha i-Barcelona 2018. Indlela yokubona ezona ndawo zibalulekileyo kwisixeko ukusuka kwelinye imbono: ulwandle.

I-Suunto ibhengeze ukuphehlelela iwotshi yayo entsha yokuqina komzimba. Sikuxelela zonke iimpawu zale gadget yezemidlalo, ilungele naluphi na uhlobo loqeqesho kunye nemidlalo.

I-24Genetics luvavanyo olugqibeleleyo lwe-DNA yeembaleki. Ukuba ufuna ukwazi ukuba unokuphucula ukusebenza kwakho ngakumbi okanye ukuba ulungele ukulimala okuthile, kufuneka uthathe olu vavanyo lwemfuza oza kulufumana kwi-Amazon. Sikuxelela zonke iinkcukacha.

Uphononongo luqinisekisa ukuba umsebenzi womzimba unokubangela ukungezwani komzimba xa usenza. Ukuba uye waqaphela iimpawu zokurhawuzelela, ukungabikho kweoksijini okanye ii-hives emzimbeni wakho, kunokwenzeka ukuba nawe unengxaki yokwaliwa kwezemidlalo. Sikuxelela yonke idatha esuka kolu phononongo olwenziwe yiNzululwazi edumileyo.

Uhlelo lweshumi elinanye loMdyarho weNkululeko eMadrid luyasondela. Lolona gqatso ludityanisiweyo lokudibanisa kwaye indlela yalo idlula kwezona ndawo zineempawu zekomkhulu. Ungaphoswa kukuthatha inxaxheba.

I-European Union yaqalisa ekuqaleni kwe-2018 ummiselo ovumela ukuba i-fungi kunye nezinambuzane zithengiswe ukuze zisetyenziswe ezidliwayo. I-Carrefour ibe yi-hypermarket yokuqala yokuzalisa iishelufu zayo ngeempethu kunye neqakamba. Fumana ulwazi oluninzi malunga noJiminis.

I-La Nevera Roja yazisa ukukhanya kwedatha kwisifundo esiqhutywe nabasebenzisi beqonga. Iincasa zaseSpain ziyahlukahlukana, nangona zikhetha ukutya kweMeditera kunye nencasa enetyuwa. Sikuxelela yonke idatha yokutya kolu phando.

Uphononongo oluvela eGlasgow luqinisekisa ukuba ukuxhoma iimpahla ngaphakathi kwekhaya lethu kunokubangela iingxaki zokuphefumla kunye nokubonakala kwefungi. Sikuxelela zonke iinkcukacha zesi sifundo kunye neengcebiso ezithile zokuxhoma iimpahla.

Ukuba eyakho idanisa, ngoku unokufikelela ngakumbi kunangaphambili kwinani elikhulu lezifundo. Ziya zixhaphaka ngakumbi kwiindawo zokuzivocavoca kwaye ungaziqhelanisa ngaphandle kwamava angaphambili. Sithetha ngeendlela ezine ekufuneka uzazi.

Ngaba nawe ungomnye wabo babone iimpahla zemidlalo ngexesha lasemini? Ukuba awukayazi ukuba igama elithi "umdlalo wokhuphiswano" libhekisa kwintoni, siya kukuxelela.

Uphononongo oluvela kwiYunivesithi yaseNew York luqinisekisa ukuba iimpahla ezintsha esizithengayo kwiivenkile zinokuquka iibhaktheriya ze-fecal, iintsholongwane kunye ne-norovirus. Siza kukuxelela malunga nezinye iintlobo zosulelo onokuzifumana ukuba awuzihlambi iimpahla ngaphambi kokuba uqalise ukusetyenziswa.

Ukuba ufuna ukwazi ulwazi ngezondlo malunga nayo yonke into oyityayo, sinokunxitywa okufanelekileyo kuwe. Le sensor iya kufakwa emazinyweni akho kwaye iya kukunika iinkcukacha malunga nesixa seswekile okanye utywala obuselayo. Sikuxelela ngakumbi.

I-Lolë yi-brand yaseCanada yempahla yezemidlalo, ejoliswe kubasetyhini abakhutheleyo kunye nendlela yokuphila enempilo. Izambatho zakhe zininzi kakhulu kwaye zisekelwe kwiindlela zamva nje.

Iziko laseBritani leeNkcukacha-manani lenze uphando oluqinisekisa ukuba abantu abazazi iikhalori abazityayo ngaphandle kwekhaya. Sikuxelela malunga nokutya kunye neziselo eziphazamisa ukutya kwakho okunempilo,

Kubaluleke kakhulu ukugqiba iimfuno zakho kumdlalo ngamnye, xa ukhetha izinto ezilungele wena. I-Decathlon icebisa ezinye iibhayisikili ngokusekelwe kwiinjongo zakho.

Ukutya okuthosiweyo, i-cotton candy, i-sausage yengulube, i-rebujito, i-waffles ... Ukutya kwethu okunempilo kusengozini ngexesha leentsuku esiya kuMboniso ka-Aprili. Sikunika iingcebiso ukuze ungagqithisi kwaye ujabulele ezi ntsuku kwi-booth.

I-AURA Band idinga inkxaso ye-Kickstarter ukuba iqhube ukuthengisa. Yintsimbi yokuqala yokusebenza ekwaziyo ukulinganisa amanqatha omzimba kunye nenqanaba le-hydration. Sikuxelela zonke iimpawu zalo mdlalo wokunxiba.

Imikhwa enempilo yokuphila kunye nemidlalo ichaphazela ngokuthe ngqo ukutya kwethu. Ngokwengxelo ethi "Ukutya kweSizwe", iimbaleki nabantu abakhutheleyo bachitha imali engaphezu kwabantu abahleli nje. Siyakuxelela ukuba injani na indlela abaphila ngayo aba bantu.

Hamba ngale ntwasahlobo. Sikunika izimvo onokonwabela ngazo imozulu entle kunye neendawo ezintle zomhlaba. Ngamanye amaxesha, kwizinto ezisisiseko, iimpendulo.

Kukhuphiswano olufana neBoston Marathon, kuyinto eqhelekileyo ukubaleka ngezihlangu ezifanelekileyo zokubaleka kwinyathelo ngalinye. Injineli yenze iimbadada ngeprinta ye-3D, ukuze ibonise ukuba inokukhululeka njenge-slippers. Sikuxelela ngakumbi malunga neeflops zeWiivv.

I-sub-brand ye-ASICS, i-AsicTiger, ibonise umkhankaso omtsha wokukhangisa ukupapasha ama-sneakers amatsha nge-teknoloji ye-Gel ebonakalayo. Yintoni iGel ivela kwisandla samabali amathathu abantu abanetalente baseYurophu.

U-El Corte Inglés uqalise i-inshurensi yobomi entsha ebizwa ngokuba yi "vidaMovida". Ukufuna ukugcina abasebenzisi bayo besebenza, ibhengeze ukuba iya kubavuza abo badlala imidlalo kwaye baphile ubomi obusebenzayo.

Ukusebenza sihleli eofisini kunokwenza kube lula ngathi ukuziqhelanisa nokuma kakubi kwaye siphile ubomi bokungaphumli. Kukho iinkampani kunye nabasebenza ngokuzimeleyo abajoyine ifashoni yokuhamba kwi-treadmill ngelixa besenza imisebenzi yabo. Sikuxelela ngakumbi ngeli nyathelo.

Ihlobo liya kusondela kwaye iminqweno yethu yokubonisa umzimba oqingqiweyo iyanda. Ukuba awukaqalisi "i-Operation Bikini" okwangoku, ulindele ntoni? Sikunika izikhokelo ekufuneka uzazi.

I-Xiaomi ikhupha izihlangu zayo ezitsha ze-smart. Ukusukela ngoku ukuya phambili unokuba nesihlangu sezemidlalo esikwaziyo ukurekhoda yonke imisebenzi yakho.

I-Adidas ikhuthaza ukukhathalela indalo kunye nokuba yinkampani ezinzileyo. Ukwenza oku, ifuna ukuvelisa zonke iimveliso zayo ngezinto ezihlaziyiweyo ngaphambi kwe-2024 kwaye inciphise iivenkile zayo ezibonakalayo ngaphambi kwe-2020. Ngaba sijongene nohlobo olutsha lweshishini lezemidlalo?

Ukuba awukayazi ingqokelela yeempahla zokuqubha zabasetyhini i-Adidas AMPHI, sikubonisa ngezantsi. Nokuba yeyiphi na imidlalo yakho yamanzi, i-brand ithembisa iimpahla ezikhululekile kunye nezinesitayile.

Uqeqesho njengakwiPaleolithic luyanda. I-Paleotraining ivula iziko elitsha kwindawo yaseHortalizas yaseMadrid. Sikuxelela ngakumbi ngale ndlela yoqeqesho lwePaleo.

Indalo isinika isixa esikhulu sokutya kwixesha ngalinye lonyaka. Ukutya iimveliso zonyaka kuluncedo kakhulu kumzimba wethu. Ngaba awuyazi ukuba yeyiphi eqhelekileyo entwasahlobo? Zifumanise!

Iwebhu edumileyo yeetyhubhu zeswekile isenze saqonda ubungakanani bale nto ekhoyo ekutyeni. I-SinAzucar.org isanda kuqalisa isicelo sayo ukuchonga ngokukhawuleza ukuba sijongene nokutya okuyingozi kwimpilo.

Emva kokufunda malunga nokuqaliswa kweemarike zamanzi ayo asebhotileni, uCoca Cola uzibophelele kwiziselo zendalo kunye nemifuno. Kubonakala ngathi impilo kunye nemikhwa emihle iqala ukuba yinto ephambili yakho ekuthengiseni.

Ukuba awukazazi iiteki ezitsha ezenziwe nguLe Corq kwi-brand yangaphantsi yaseFransi i-Etam, siya kukuxelela zonke iinkcukacha.

I-Polar isungula iphulo elitsha apho unokufumana i-Polar M430 Watch ngexabiso eliphantsi. Funda ngazo zonke iimpawu zayo kwisithuba esilandelayo.

IKhomishini yaseYurophu iseke umgaqo omtsha wokulawula ukuba iifries zaseFransi zisempilweni. Eyona ngxaki iphambili yi-acrylamide, i-carcinogenic organic compound. Sikuxelela ngalo mqathango omtsha oza kuqala ukusebenza nge-11 ka-Epreli.

Ukuba uyakuthanda nokuya kwiminyhadala kunye neekonsathi, uya kuvuya ukwazi ukuba zingaphi iikhalori onokuphulukana nazo phakathi kokutsiba. Izinto ezininzi zinefuthe kwikonsathi eyenza ukuba uchithe amandla. Cinga ukuba uchitha amangaphi ngeyure?

Abona bantwana bahlelelekileyo eHaiti badinga uncedo lwakho. Burn To Give iqonga elijika iikhalori zakho zitshiswe ngexesha loqeqesho zibe kukutya ukulwa ukungondleki. Sikuxelela ngakumbi ngale projekthi.

Kuyo yonke inyanga kaMatshi, i-Polar yabamba uKhenketho lokuqala lwePolar Fitness lwabasetyhini. Oku kwaba yimpumelelo epheleleyo, njengoko yamkelwa kakuhle kwaye bonke abathathi-nxaxheba bakwazi ukunandipha usuku olugcwele umthambo kunye nomoya ongenakunqotshwa.

IGoPro ikhuphe imodeli entsha yeekhamera zemidlalo ngexabiso elifikelelekayo ngakumbi. Igorha leGoPro linemigangatho ephezulu, ayinamanzi kwaye unokujonga iifoto kunye neevidiyo kwi-smartphone yakho. Sikuxelela ngakumbi.

Ngaba nawe ungomnye wabo bafota kwaye babelane ngokutya kwabo? Ngaba unika ukuthanda xa ubona iifoto zezitya ezivezwe ngokugqibeleleyo? Siyakuxelela ukuba kutheni kwenzeka!

Ngaphantsi kwethiyori yokuba okunye ukutya kunokuphucula imo yethu kwaye kusizisele ulonwabo, UKUTYA KWEMOOD kuvela. Awukamazi na? Kufuneke u!

Inkampani yemveliso yococeko lweenwele iye yasungula umgca omtsha weeshampu zeBio. Iinkcukacha zokuba "i-gluten-free" icaphukise i-Federation of Celiac Associations yaseSpain. Siyakuxelela okwenzekileyo.

Ukuba uqaphela ukuba izicathulo zakho zezemidlalo zinevumba elibi emva koqeqesho, ungeke uqhube inkqubo ephumelelayo. Apha sikuxelela indlela yokugcina izicathulo zakho kwinqanaba.

Ukuba awuyazi ukuba zisetyenziselwa ntoni iipali zokuhamba, siza kukuxelela malunga nayo kwiposti elandelayo. Mhlawumbi uya kukhuthazwa kwaye iya kuba sisiqalo sokuqalisa ii-adventures ezintsha!

U-Alicia Vikander uye wafumana iinyanga ezisixhenxe zoqeqesho olukhethekileyo kunye nesondlo ukuze azibeke kwizihlangu zikaLara Croft. Ukuba nawe ufuna ukuba ngumdlali ophambili weTomb Raider, ungaphoswa ukuba belunjani uqeqesho lwakhe.

Kwiminyaka embalwa edlulileyo siye safumana ukunyuka kokubaleka kunye nomkhuhlane wentlalo malunga nalo mdlalo. ESpain kukho imidyarho ekwi-180 qho ngeempelaveki kwaye imbalwa nangaphantsi yababhalisayo. Ngaba lo mdlalo uphuma kwisitayile?

Ifowuni ephathwayo ibe yinto esisiseko esingakwaziyo ukuyiyeka. Ngaphandle kwazo zonke iingenelo ezisizisela zona, sikubonisa ezinye izinto ekufuneka uzithathele ingqalelo. Gcina ukhumbule ukuba ukusetyenziswa kakubi kwefowuni ephathekayo kunokuba nemiphumo emibi kwimpilo yakho.

Endleleni yokufumana ukwehla kobunzima, sifumana amaxabiso anje ngokuziphatha kunye nentando. Ukuzikhapha nabantu abanenjongo efanayo njengoko nawe kukunceda uyifezekise.

Ukuba uthanda imiceli mngeni yokufumanisa ukuba unjani na ukumila komzimba, siya kukuxelela ukuba yintoni na i "cha cha cha cha slide plank challenge". Iya kuvavanya undoqo kunye namandla akho ngelixa usenza iiplanga ekuhambeni.

Imozulu entle iyafika kwaye lixesha lokulahla ezinye iimpahla ezishushu. Kungelo xesha ke xa ulusu lwethu luvezwa kwaye kubonakala ubuthathaka oboyikekayo. Emva koko, siya kukuxelela indlela yokuphelisa ngayo.

I-Asics isungula iphulo kwakhona ukukunceda ufumanise ukuba unyawo lwakho lunjani. Baza kube besenza isifundo ngokwasemzimbeni kwizixeko ezininzi zaseSpain ngo-Epreli nangoMeyi. Ngaba uza kuyikhumbula?

Ukuziqhelanisa nemithambo njengentsapho yeyona nto ifanelekileyo ekomelezeni ubudlelwane nabo ubathandayo. Uya kwenza iqhina elingenakophulwa kwaye uya kubonelela abantwana bakho ngenani leenqobo ezinikezelwa ngumdlalo kwaye eziluncedo kubomi ngokubanzi.

UMphathiswa wezeMfundo, iNkcubeko kunye neMidlalo yaseSpain iqinisekisa ukuba i-73% yabemi bayo baphila ubomi obungahlali. I-WHO kunye neBhunga leMidlalo ePhakamileyo linika iingcebiso ezithile zokunciphisa idatha.

IDunkin' Donuts kunye neSaucony zenze iiteki ezilungiselelwe abathandi bekofu kunye needonathi. Uphawu lwezemidlalo luhlaziye uyilo lwe-Kinvara 9 ukubanika ukubamba okumnandi.

Awuzange uziqeqeshe ngePasika kwaye uqala ukuziva unetyala. Kwenzeke ntoni emzimbeni wakho kwezi ntsuku zisi-7? Ngaba ulahlekelwe ngamandla akho omzimba?

Umdlalo wamanqindi ngumsebenzi ogqibeleleyo apho uya kuthi usebenzise yonke imisipha yakho kwaye utshise inani elikhulu leekhalori. Ukuba i-bug ikuluma, kodwa awufuni, funda le post ilandelayo!

I-Intanethi kunye neenethiwekhi zentlalo zigcwele imingeni yentsholongwane. Sifumene i-3 eyaziwa kakhulu eya kwenza ukuba ushukumise umzimba wakho kwaye uhlale usebenza. Ngaba ujoyina ukuthatha inxaxheba kuyo nayiphi na?

Xa sisiya ekhefini, ngamanye amaxesha siye silibale ukuzinyamekela ngendlela ebesifanele ngayo. Isisu sethu sinokubandezeleka kwimiphumo. Thintela oku kungenzeki ngokulandela ezi ngcebiso zingezantsi.

Baninzi abangakwaziyo ukuya ngaphandle koqeqesho ngee-headphone. Ngaba kungcono ukuziqeqesha ngomculo okanye ukuqhela ukuthula? Sijonge ezi zikhundla zozibini ukubona ukuba yeyiphi engcono.

Sonke sijonge phambili kwiintsuku zeholide. Kodwa siyalibala malunga nenyani esiyifumana kwikona. Kuphephe ukuba idiphu emva kweholide ngokulandela iingcebiso zethu.

Sonke sivile nge-HIIT, uqeqesho lwekhefu lokuqina. Kungekudala i-LIIT iya kudityaniswa kwiinkqubo zethu. Ukuba awukayazi, fumana!

Ukuba ujonge inkuthazo eyongezelelweyo ekusebenzeni kwakho, iOrangeTheory Fitness inesitshixo. Kutheni uqeqesha ngezibane eziorenji? Ngaba ilungele zonke iintlobo zabaphulaphuli? Sikuxelela yonke into malunga nolu luhlu lwee-gyms ezineeofisi ze-2 eMadrid.

Ngaba sele uyayazi iPilates Run Fit? Ukuba oku akunjalo, sikubonisa le modyuli epheleleyo, ukongeza ekusebenzeni, kusefashonini!

I-Atmósfera Sport Black ivula ivenkile yayo yesine eTorrevieja. Luphawu ekwandiseni, olubanga ukuba luvale unyaka kunye neendawo ezilishumi elinambini.

Ukuba ubuqhele ukubona izixhobo zikaGoogle phantsi kwegama le-Android Wear, sikubonisa ngomfanekiso wayo omtsha….

Inkampani yakwaSkechers yaba yeyokuqala ukuphumeza umsebenzi wokuthenga we-Instagram kwiakhawunti yayo. Ngale ndlela unokwenza ukuthenga ngokuthe ngqo kwinethiwekhi yoluntu.

I-Adidas ifikelela kwisigidi seentengiso kwizihlangu zayo ezenziwe ngenkunkuma evela elwandle. Bekunye noParley, bayakwazi ukuhlanganisa imveliso ejolise ekukhuliseni ulwazi malunga nokukhathalela indalo esingqongileyo.

Iidyunivesithi zaseSydney kunye ne-Exeter zenze uphando ukuhlalutya ubudlelwane phakathi kobushushu bomzimba, ukuzivocavoca kunye nokukhulelwa. Ngaba kuyinyaniso ukuba abafazi abakhulelweyo abakwazi ukudlala imidlalo okanye ukuya kwi-sauna?

NgoMatshi nango-Oktobha sibandezeleka ngenxa yokutshintsha kwexesha lonyaka. Ngaba uyazi ukuba ichaphazela njani imeko kunye nempilo yethu? Siyakuxelela ukuba yintoni imvelaphi yale yure kwaye sikunika iingcebiso zokwenza ukudinwa kwentwasahlobo kunyamezeleke ngakumbi.

Ngenjongo yokukhuthaza imidlalo ebantwaneni nakubantu abancinci, iVamos Scholarship iyakhuthazwa. Umzabalazo wokufezekisa iphupha kufuneka uvuzwe.

I-Sport Woman Fair ifika eValencia. Intlanganiso apho abafazi abaninzi baya kukwazi ukwabelana ngosuku lweentsuku ezimbini zemisebenzi kubo bonke.

Ukuba uyi-SME kwaye ubusoloko ufuna ukuxhasa imidlalo ekumgangatho ophezulu, sinikezela ngenyathelo elithi "Xhasa imbaleki". Iimbaleki zeOlimpiki zidinga imali ukuya kwi-Olimpiki ka-2020 kwaye unokubanceda. Sikuxelela ngakumbi.

NgoCanzibe ubuntshatsheli behlabathi beFarinato Race steeplechase luya kwenzeka. Kuya kubakho iimvavanyo ze-7, 20 kunye ne-42 km! Ngaphezulu kwe-110 yemiqobo enokuthi yoyiswe kuphela ngabo bakhaliphileyo. Ngaba unobuganga bokuthi ube ngophumeleleyo kwihlabathi? Ukongeza, ophumeleleyo uya kuba nebhaso elikhethekileyo.

I-Adidas Original isungula imodeli yayo entsha ye-Adidas Deerupt. Isihlangu sezemidlalo esiphefumlelweyo ngokubaleka ukusuka kwi-80s. Zifumane!

I-Reebok iyaqhubeka nenjongo yayo yokuxhobisa abafazi kunye nokudlulisa amandla abo bonke kuyo nayiphi na injongo ebomini. Ngenxa yale njongo, ukhethe umdlali we-actress kunye nomzekelo uGal Gadot, umfanekiso ogqibeleleyo wokunyamezela kunye nomzabalazo.

I-Intersport kunye noSaul Craviotto bakhangela awona mabali achukumisayo anxulumene nezemidlalo. Ukuba unebali oza kulibalisa, thatha inxaxheba kukhuphiswano kude kube sekupheleni kukaMatshi.

Ukuba ungumdlali osebenzisa i-insoles, uya kumangaliswa zezo zenziwe nguGrupo Morón. I-Biontech zii-insoles zezemidlalo onokuthi uzilawule ngokusebenzisa usetyenziso kwiselula yakho. Sikuxelela ngakumbi ngolu tshintsho lukhulu.

Uqeqesho kwiqela lisiko. Ukuba uhlala usiya kwindawo yokuzivocavoca okanye ubaleka wedwa, kwaye uqaphela ukuba awunakonwaba kunye nenkampani, khangela iindlela ezintsha zokwenza umsebenzi wakho. Uqeqesho kwiqela luzisa izibonelelo ezininzi omele wazi ngazo.

Kulo nyaka uhlelo lokuqala lweCrossfit Gods Throwdown lubhiyozelwa eMurcia. Ukhuphiswano oluza kudibanisa amakhulu eembaleki ekukhangeleni indawo yokuqala.

UCodinan wenze inguqulelo entsha yephiramidi yokutya. Impilo eninzi kwaye izinzileyo kunye nokusingqongileyo, ngoko abagcini nje ukunyamekela impilo yethu, kodwa kunye nokusingqongileyo kwendalo. Ngaba uyafuna ukwazi ngakumbi malunga nezikhokelo ezitsha zokutya okunempilo?

"Jonga ubuchule", iphulo lamva nje le-Adidas eliye laya kwintsholongwane. Abasetyhini bathatha indawo ephambili kwihlabathi lezemidlalo kwaye kubonakala kule ndawo. Ngaba sele uyibonile?

IZurich Seville Marathon sele inomhla wokubhiyozelwa kwayo ngo-2019. Emva kwempumelelo efunyenwe ngo-2018, uhlelo olulandelayo lujongene nolindelo olukhulu, kwicala leembaleki kunye nababukeli.

I-Asics isungula iphulo layo elitsha elithi I MOVE ME, ngenjongo yokwazisa ngokubaluleka kokuhlala usebenza. Uyenza ngamabali okwenene okoyisa nokulwa.

Emva kokuba i-Adidas iqinisekisa ukuqaliswa kwepere yezihlangu ezisekelwe kwi-Dragon Ball Z, i-Puma inqume ukwenza esinye isihlangu esiphefumlelwe ngumdlalo wevidiyo weSonic. Ziya kukhutshwa ngoJuni ka-2018, uyafuna ukwazi ukuba ziya kuba njani?

Umhlaba wokomelela uguquka ngokukhawuleza okukhulu, kwaye kukuba, ngamaxesha athile, udibanisa amacandelo ahlukeneyo ekukhangeleni umthambo ogqibeleleyo. Fumana ukuba yintoni iPiloxing.

Kukho iintsuku ezimbalwa eziseleyo ngaphambi kokuba i-2018 Half Marathon World Championship iqale eValencia. Sikuxelela zonke iinkcukacha!

Ngaba ujonge ukuqeqesha ngexabiso eliphantsi kunye neenzuzo zejimu enkulu? Sikubonisa iigym ezi-5 eziphantsi onokuthi uzifumane kwizixeko ezahlukeneyo eSpain. Loo mali ayisosizathu sokungenzi imidlalo!

Umfanekiso kayise ubaluleke kakhulu xa unyana edlala imidlalo. Ukuthatha ithuba loSuku looTata, siyakuxelela ukuba inkxaso yakho yabancinci incedakala njani xa besenza umthambo.

"Ibhola yimvakalelo", libinzana esilivileyo sonke. Kodwa ngaba unokunxulumana neklabhu kwaye ungathandi ibhola? U-Atleti uqalise indawo eneemvakalelo ukubhiyozela uSuku looTata. Sukuphoswa yiyo!

Ngaba uyafuna ukuhambisana nePolar? Fumanisa ukuba loluphi ucelomngeni oluziswa nguPolar ubandakanya kwaye ungaphoswa lidinga elilandelayo eMadrid.

Ukuba ucinga ukuba ufuna inkxaso eyongezelelweyo yokujongana nomsebenzi wakho wemihla ngemihla, siza kuthetha ngezinye ii -apps onokuncedisana nazo kwiindlela zakho zesiqhelo kwaye uzigcine umkhondo wazo.

ENew York kukho indawo yokuzivocavoca ebonelelwa ngamandla enkosi kwiibhayisekile zebhayisekile zangaphakathi. Sikuxelela ngakumbi ngale jimu, oomatshini bayo kunye nendlela abalawula ngayo ukuguqula amandla oqeqesho lwethu lube ngumbane.

I-Nike iqalise iphulo lokukhangela abayili abatsha beeteki. Phakathi kwe-22 kaMatshi kunye ne-15 ka-Epreli kuya kubakho iziganeko ze-brand ukuyila imodeli entsha ye-Nike Air Max. Ngaba uyafuna ukwazi ngakumbi? Siyakuxelela!

I-Polar iququzelele ukhenketho lwabasetyhini oluza kuqhubeka kuyo yonke inyanga kaMatshi. Fumana ukuba ingantoni na. Usenako ukuthatha inxaxheba!

Kwilizwe lanamhlanje lokomelela, iinguqulelo zetekhnoloji zisivumela ukuba silungelelanise ukuzilolonga ngendlela eyenzelwe umntu. Fumana ezinye izinto ezintsha eziza kuphumelela kulo nyaka wonke.

Inkampani edumileyo yesiselo se-isotonic, iGatorade, idibene neVolt ukwenza isicelo. IVolt Fueled lusetyenziso olugxile kwiimbaleki ezifuna uqeqesho lobuqu, isondlo kunye neengcebiso zokumanzisa. Fumana okuninzi malunga nale app.

Intwasahlobo iyeza kwaye sifuna ngokwenene ukuzilolonga esitratweni. Iintsuku zinde kwaye zimnandi kwaye sifuna ukuzonwabela. Kukho izinto ezintathu ekufuneka uzigcine engqondweni kule ntwasahlobo.

Ngokuqinisekileyo sele uyayazi iSpotify kwaye unoluhlu lomzuzu ngamnye wosuku. Kodwa, ngaba uyayazi i-app yayo yamva nje? Ibizwa ngokuba yiZitishi kwaye siza kukuxelela ukuba ingantoni na.

Ngo-Agasti 2018, enye yezona khuphiswano zeCrossfit ezibalulekileyo eSpain ziya kwenzeka. I-Vigo iya kuphinda ibe yinkunzi yolu qeqesho lwezemidlalo, apho abadlali abangaphezu kwe-1.500 sele bebhalisile. Ngaba uyafuna ukuba yintshatsheli yaseSpain?

I-Seville, i-Valencia, i-Zaragoza okanye i-Barcelona zezinye zezixeko apho i-Apple Maps sele ibonisa izikhululo zeebhayisikili zikawonkewonke. Ngaphandle kokuthatha indawo yezicelo ezikhoyo kubasebenzisi basekhaya, kulindeleke ukuba ibe luncedo ngokupheleleyo kubakhenkethi.

Awukakuva nge-Buti Yoga? Ewe, iya kuba ngumcimbi wexesha, kuba ingumsebenzi osefashonini kwaye usasazeke kwihlabathi liphela. Siyakuxelela ukuba iqulathe ntoni.

Ngaba uyalwazi uqeqesho lokufaneleka kwe-Olefit? Yinkqubo entsha ebandakanya iimpawu zomdaniso waseSpain kunye neflamenco. Ingqwalasela eninzi kuba kunokwenzeka ukuba siza kuyifumana kungekudala kwiindawo zethu zokuzivocavoca!

I-Titanium isiselo saseLatin America esiceba ukuguqula imarike yezemidlalo kwi-2018. Inenkxaso ye-Adidas kunye nabadlali abakhulu, ngoko fumana ukuba yintoni le isiselo kunye nemidlalo eboniswayo.

U-Nike uye wacinga malunga neemfuno kunye nokuthanda kwabasetyhini, kwaye ngo-Matshi 27 iya kuqalisa "Nike Unlaced". Iphulo elijoliswe kwicandelo labasetyhini apho amanqaku entsomi ophawu lwezemidlalo nawo aya kuba nenguqulelo kumantombazana. Imidlalo ayingowamadoda kuphela kwaye uNike uqalisa ukufaka iileta kulo mbandela.

Ukuba awukayazi into omawuyinikele ngoSuku looTata, musa ukuphaphazela! IAmazon inezibonelelo ezininzi kuwe ezingayi kukushiya ungakhathali.

Ukuthatha ithuba loSuku lwaBasetyhini, sikubonisa ukuba uGal Gadot kwafuneka aqeqeshe njani ukuze abe nguMfazi oMangalisayo. Ngaba nawe uyafuna ukuba namandla kwaye ukhwele iinqaba ngokukhululekileyo?

I-Coca-Cola ijonge indlela yokuzivuselela kwaye iqhelane neemfuno ezintsha ezisempilweni. Ecinga ngempilo entle, uye wagqiba ekubeni azise iGlacéau Smartwater, amanzi aphuma ebhotileni, eSpeyin. Ngaba uyafuna ukwazi ngakumbi?

I-Decathlon iqalise inyathelo elitsha kunye nabathengi bayo bezemidlalo kunye nokusingqongileyo engqondweni. I-Decathlon Occasion yiqonga lokuthengisa nokuthenga izixhobo zemidlalo kwimeko egqibeleleyo. Sikuxelela yonke into!

Nangona ukusela iCoca Cola ingekho phakathi kwemikhwa efanelekileyo yokutya okunempilo, kubonakala ngathi kugxininisa…

I-Adidas kunye neFitbit baye badibanisa ukusungula i-smartwatch, i-FitBit Ionic: i-Adidas Edition. Ukongeza kokubonelela ngedatha eqhelekileyo evela kwi-smartwatch, le wotshi ibandakanya iindlela zoqeqesho lwabagijimi kunye nabadlali. Sikuxelela yonke into malunga nale gajethi yezemidlalo!

Ungayifumana inomdla wokuba isilogeni sikaNike esidumileyo, "Yenza nje IT", sazalwa njani. Kwiminyaka engama-30 eyadlulayo yaba ngumbulelo kwisigebenga uGary Gilmore. Sikuxelela ibali lelona binzana liyi-iconic ye-brand yezemidlalo.

Abantu baseSweden ngabona abemi ababandakanyeka kakhulu kokusingqongileyo, baphinda basebenzise inkunkuma yabo ukuya kuthi ga kwi-99%! Kwenzeka njani ukuba ngenye indlela, baye benza umdlalo omtsha obizwa ngokuthi "ukugxumeka". Siyakuxelela ukuba yintoni kwaye inceda njani indalo.

Uphononongo olupapashwe kwi-Archives of Pediatrics & Adolescent Medicine luqinisekisa ukuba ukutyeba sisifo sentlalo kunye "nesosulelo". Siyakuxelela ukuba kutheni befikelele kwesi sigqibo. Ngaba kuyinyaniso ukuba imikhwa emibi yokutya kunye nokuphila ubomi obungaphumli kuyanamathela?

Akunakuba ngenye indlela, ukusuka e-Asiya kuza iindaba zokudalwa kwesiqwenga sokutshisa amanqatha aya kusombulula iintloko zabantu abaninzi abahlala phantsi. Ngubani ongafuni ukuphelisa isisu sebhiya? Ngokwale mveliso, ungayenza nge-3 € kuphela.

Ukudala imenyu enempilo yabantwana kubaluleke kakhulu. UMcDonald's ufuna ukukhuthaza indlela yokuphila enempilo kunye nokutya okunokulinganisela kubantwana abancinci. Ke ngoko, iyiguqule imenyu yayo yeSidlo esonwabileyo. Ngaba uyafuna ukwazi iindaba? Siyakuxelela!

Usuku lweValentine kufuneka lube ngumhla obalulekileyo wokwenza izicwangciso zokuzonwabisa kunye neqabane lakho lothando. Ucinga ntoni ngokuqala ukudlala imidlalo kunye? Sikuxelela ngeenzuzo zoqeqesho njengesibini.

Uphawu lwezemidlalo i-Under Armor ibhengeze inkqubo entsha yokubuyisela amandla kunye nenkqubo ethe yayiphumeza kwi…

NgoFebruwari 14 uyeza kwaye siqala ukucinga ngemibono yesipho sikaValentine. Ngaba iqabane lakho lithanda imidlalo okanye liphila ngendlela enempilo? Sikunika iindlela ezininzi zokothusa abona badlali bezemidlalo.

Ukwenza imidlalo okanye ukwenza umthambo kuzisa iingenelo ezininzi emizimbeni yethu. Ukukhuselwa komhlaza okanye ukuphuculwa, kwimeko yokubandezeleka, kuza kunye nobukho bezemidlalo kunye nendlela yokuphila enempilo.

I-Nike iza kukhupha izihlangu zayo ezintsha zokubaleka, i-Nike Epic React Flyknit, nge-22 kaFebruwari. Itekhnoloji yayo entsha ye-React iphucule kakhulu i-cushion kwaye ibonisa uyilo oluyilayo. Sikuxelela zonke iimpawu zayo.

I-Adidas ivakalise ukuba kwi-2018 iya kukhulula umgca we-Dragon Ball sneakers ezizodwa. Siza kuba neemodeli ezisixhenxe ezahlukeneyo eziphefumlelweyo kungquzulwano lwe-iconic kunye nenamba yaseShenlong. Sikubonisa ukuba zikhangeleka njani ezi Adidas Dragon Ball!

Intsha yamva nje kwihlabathi leeteki kukuqaliswa kwe-Nike kunye no-Sony kunye nomdlali we-basketball uPaul George. I-Nike PG-2 ibonisa ubuntu bomdlali we-NBA kwaye inomtsalane kakhulu kubadlali nakubathandi bomdlalo wevidiyo.

Isiselo esitsha esinesondlo sisanda kuqaliswa kwimarike ejoliswe kuluntu olukhokelela kubomi obuhlala phantsi okanye bachitha ixesha labo elininzi behleli phantsi. I-MANA ​​Drink ibhengezwa njengesiselo esifanelekileyo kubadlali.

CES 2018 e Las Vegas usishiyele iindaba zobuchwepheshe ezinxulumene nezemidlalo. Ukuqhubela phambili okutsha kuya kukwenza uphucule kuqeqesho lwakho kunye nezixhobo zemidlalo ziya kuba ngumhlobo omnye. Zifumanise!

Ngokutsho kophononongo lwe-ANIBES olwenziwa kwi-2017, abantwana badla i-32 kilos yeswekile ngonyaka. Sikuxelela idatha malunga nesi sifundo kunye nengxaki yokutyeba enokuthi ibangele kubemi babantwana. Imikhwa esempilweni ibalulekile kule minyaka.

Okwangoku, elinye lamaphulo eentengiso asetyenziswa kakhulu kukuseka izivumelwano nabantu abadumileyo. Le yimeko yempahla yezemidlalo ehloniphekileyo kunye nezixhobo ze-ASICS, ezibhengeze ukusayinwa okutsha komdlali we-tennis owaziwayo uNovak Djokovic.

Uphononongo luveze ukuba abantu baseSpain banjani kwindawo yokuzivocavoca. Ipesenti yokulahlwa, iinjongo zemidlalo kunye neziphumo ezibonakalayo ziqokelelwa kweli nqaku. Umzabalazo wokuhlala uhleli kunciphisa ukutyeba, ngoko ke musa ukuwuyeka umdlalo.

IAndalusia luluntu oluzimeleyo apho kukho ukutyeba ngakumbi ebantwaneni nakubantu abadala. Kungenxa yoko le nto iJunta de Andalucía yenze umthetho oyilwayo wokuphucula indlela yokutya kunye nokukhuthaza imidlalo. Fumana amanyathelo amatsha ali-15.

Izicathulo esizisebenzisayo ukubaleka okanye ezinye izinto azifanelekanga kakhulu ekuphakamiseni ubunzima. Ukuphakamisa ubunzima, kwaye ngokukodwa i-CrossFit, ifuna izicathulo ezikhethekileyo. Xa sithetha ngezicathulo ze-CrossFit, i-Reebok CrossFit Nano ngokungathandabuzekiyo isalathiso.

Ibasketball yabasetyhini baseSpain isethamsanqa. I-Twitter igqibe ekubeni isasaze imidlalo ye-Day League kule sizini. Elinye inyathelo elingakumbi lolwazi kunye nokuhlanganiswa kwabasetyhini kwezemidlalo.

Kungekudala, ipapashwe ukuba i-Orbea iya kubuyela kwisekethe ye-enduro yamazwe ngamazwe, kunye neqela elitsha. Eli qela litsha liya kuba neebhayisekile ezinamava kwiindlela ezahlukeneyo ezifana nokuphumla, iBMX, i-XC, njl.

I-Nike ibheja kuyilo olutsha lwe-classic kunye ne-nineties Air Max. Iimpawu zayo ezintsha kunye noyilo zenza i-Air Max 270 igqibelele kwintuthuzelo yemihla ngemihla.

I-Nike ikhethe ukudibanisa ubudlelwane kunye ne-Apple kunye ne-Instagram. Inzuzo yayo yokuthengisa ibonakala ikhula kwaye inethemba lokufikelela kwiinjongo zayo kwi-2020. Ngaba uphawu lwezemidlalo luya kufezekisa?

I-2018 ibonakala ibe ngunyaka omkhulu wezemidlalo. Ukushiya ecaleni iNdebe yeHlabathi yeSoka yowama-2019, siqulunqe eyona mihla ibalulekileyo yeentshatsheli zezemidlalo zehlabathi nezaseYurophu. Bhala phantsi lonke ukhuphiswano lwezemidlalo kwi-ajenda.

Kwintsimi yamaziko ezemidlalo, kukho i-boom enkulu kwimixokelelwane ye-gyms ebizwa ngokuba yindleko ephantsi. Ezi ntlobo zeendawo zokujima zizama ukunika inkonzo eyamkelekileyo ngamaxabiso afikelelekayo. Ngenxa yokukhuphisana kweenkampani ezininzi ezinxulumene neli candelo, inkampani iVivaGym igqibe ekubeni ifumane iFitness HUT.

I-Spanish Legion itshintshe ukutya kwayo kwesiqhelo ukubhengeza imfazwe ngokutyeba kwamajoni ayo. Ulawulo olungqongqo luye lwatsala ingqalelo yeengcali ezicinga ukuba "zimbi" zokutya. Fumana ukuba amajoni aseSpain atya ntoni.

Kwezi ntsuku kuye kwavela ityala kwiintanethi zentlalo, ethe ngexeshana elifutshane ihambile. Eli tyala lithetha ngotshintsho olwenzeka kubazali bomfana waseTshayina.

I-cocoa ibiyinxalenye yokutya kwethu ixesha elide. Ngoku, i-cocoa isengozini yokunyamalala, okanye imveliso ephantsi kakhulu kuneyangoku kumashumi ambalwa eminyaka.

Ukuziqhelanisa ne-Ballet Fit kubonakala kuba yimfashini kulo nyaka ka-2018. Inguqulelo entsha yomdaniso weklasikhi iyatshayela njengendlela entsha yoqeqesho. Siyakuxelela ukuba zeziphi iinzuzo ezizisayo.

Uphawu lwezemidlalo iPuma ludize ukuba uphawu lwayo lokuqala yayingeyiyo le siyaziyo. Umdali wayo akakwazanga ukuzoba esinye isilwanyana kwaye bayigcina le nkomo. Ngaba uyazi ukuba yayiyintoni ingcamango yokuqala?

U-Lidia Valentín uye wazuza impumelelo ebalulekileyo kwi-2017, evula i-gap eSpeyin kumdlalo owawungadibanisi, ukuphakamisa ubunzima. Ngoku, i-International Federation yonyule uLidia ukuba abe ngoyena mntu uphakamisa iintsimbi ngo-2017.

Ukususela kwi-2018 uya kukwazi ukutya inambuzane kunye nama-mushroom eYurophu. I-EU igunyazise ukusetyenziswa kwezinye ebezingavumelekanga ngaphambili. Sijongene nendlela entsha yokubandakanya iprotheyini ekutyeni kwethu.

IMachismo kwezemidlalo isekhona, siyibona rhoqo kwimibuzo evela kwezinye iintatheli. UGarbiñe Muguruza uthathe inxaxheba kumzobo kaJosé Mota ukubonisa ubunyani bodliwano-ndlebe.

I-2017 iphinde yavela kwiimbaleki zamadoda. Ngaba uyazi ukuba ngabaphi abona badlali babalaseleyo bonyaka? Sikunika i-3 ephezulu.

Sihlaziya abadlali be-Spanish abagqwesileyo bezemidlalo be-2017. Ukuqubha, i-badmiton kunye ne-weightlifting yimidlalo emikhulu yalezi zintshatsheli.