Izihlandlo ezingaphezu kwesinye ndihamba esitratweni kwaye ndifike abantu bebaleka, ngokuqinisekileyo kuye kwenzeka nakuwe. Kodwa ngaba ukhe wema ucinge ukuba mingaphi iminyaka esinayo le nto iqhelekileyo? Akukho ngaphezu kweminyaka eyi-10 eyadlulayo, ukubona umntu esenza imidlalo ngaphandle kwakunqabile, kwaye kwaze kwajongwa ngendlela engaqhelekanga. Ngoku ayisiyonto eqhelekileyo, kodwa ikwakukhumbuza ukuba nawe kufuneka uqale ukushukuma.
Ukubaleka bekumnandi ukhule ngo-2007, kanye nje ekuqaleni kwengxubakaxaka eyagquba iSpain ngo-2008. Asazi ukuba yayiyinto eyenzeka ngamabona-ndenzile na okanye ukuba abantu kwafuneka bayeke iijimu (ngenxa yokuba babengenamali) baze baqalise ukuzilolonga ngaphandle. Ngeli nyathelo beza ishishini elibandakanya lo mdlalo kwaye loo nto ibangela ukuba inciphe njengoko iinyanga zihamba. Sihlalutya ukuba yintoni oonobangela.
Izixhobo kuyo yonke indawo
Ngaphambili, lowo uphume ebaleka uye wayenza ngetracksuit kunye newotshi ukuze azenzele ixesha okanye abone ixesha. Okwangoku, akwenzeki kuthi ukuphuma ngaphandle kwendlu ifowuni yethu, ii-headphones zebluetooth, ihuku yefowuni ephathwayo, iileggings ezineepokotho ezincinci zeengqekembe, umphezulu wetanki ehambelanayo, imodeli yamva nje yeeteki, iikawusi zokucinezela, iindondo zelanga, ikepusi, iwotshi eneGPS... Yonke into ngesiqingatha seyure sokuzilolonga!
Le nto"Ukuze ubaleke udinga kuphela ipere yezihlangu«Sele ayinakwenzeka. Iinkampani zifunda ngokugqibeleleyo abathengi abanokubakho kwaye zenze imfuno yokuba bathenge iimveliso eziya "kuphucula" uqeqesho lwabo. Ewe, inokukhululeka ngakumbi kwaye sinolwazi olungcono malunga nendlela esiziqeqeshe ngayo, Kodwa ngaba ulwenzile izibalo zokuba yimalini oye watyala imali ukuze usebenze? Ekugqibeleni, ukubaleka ayisengowona mdlalo unexabiso eliphantsi.
I-180 yemidyarho ngeveki nganye
Imidyarho yazo zonke iincasa, ubudala, isini kunye neshedyuli. Ngaphambi kowama-2000, ugqatso oludumileyo lwaseSpain lwalungabanjwa kuzo zonke izixeko, ngakumbi ngeempelaveki zonke. Ukubaleka kwaqhuma ukuba imidyarho idalwe ngokuxhomekeke kwincasa yeembaleki. Abanye bakhetha ukubaleka ebusuku, abanye emini, nemiqobo efana namagorha, abafazi, abantwana, umanyano... Ngoko bade babe I-180 yomdyarho qho ngeempelaveki kulo lonke elaseSpain. Ayiphambani?
Kuzo zonke izinto kunye nezincedisi ozithengileyo ukuze ubukeke ugqibelele, yongeza i-10-15 ye-euro yobhaliso kugqatso ngalunye oludumileyo.
Isiqwenga solwazi esibalulekileyo sinikezelwa yi IBarcelona Marathon: kwi-2016 babenabathathi-nxaxheba abayi-16.506 kwaye ngo-2018 kuphela i-13.539. Ngaba ukuhlaselwa okanye impikiswano yenkululeko ibe nempembelelo? Kungenzeka ukuba ipesenti encinci yabo babhalisiweyo abakwenzi oko ngenxa yesi sizathu, kodwa abanako ukuba zizizathu ezivakalayo zokuba kutheni ukuthatha inxaxheba kuncitshiswe nge-19%.
Iimbaleki zitshintshela kweminye imidlalo
Ukuqala ukuphuma engxakini kancinci kancinci kunceda iimbaleki zijonge kwezinye iintlobo zemidlalo. I-Trail running, i-duathlon, i-triathlon, iikhosi zomqobo, i-Crossfit okanye i-functional, yimigaqo emitsha ekhethwe ngabagijimi.
Iimfashini zihlala zidlula kwaye abaninzi banyanzeliswa "ngabaphembeleli" beintanethi zentlalo. Masikhumbule kwiminyaka embalwa edlulileyo oosaziwayo ababeyimifanekiso yogqatso efana noSan Silvestre, ngaba, ngamabona-ndenzile, ngaba bafanayo sibabona besenza iCrossfit okanye iYoga ngoku? Ziimpawu ngokwazo ezikhokela abasebenzisi ukuba benze umdlalo omnye okanye omnye, besebenzisa iibhlogi njengabalamli.
Iliso! Oku ayisosigxeko sokubaleka okanye ezinye iindlela, ukudlala imidlalo kuhlala yeyona ndlela ilungileyo. Kodwa khumbula ukuba uqeqesho oluchanekileyo kufuneka lusebenze ekuxhathiseni, amandla kunye nokuguquguquka. Ukuba sizinikela ekubalekeni kuphela, siya kuba senza uqeqesho olungaphelelanga ekufuneka siludibanise nemithambo amandla y wolula.