Kukho abantu abanobubi indlela zokutya. Ezingqondweni zabo banombono wokutshintsha le meko, kodwa abazi ukuba baqale ngaphi. Singabhala "Andazi ukuba ndenze njani" njengesizathu sokungaqali, nangona kunjalo, kukho amaxesha apho ngokwenene ukungazi kudlala indima ebalulekileyo. Ukuba uziva uchongiwe, sikunika iingcebiso ezilula ukuze uqalise ukwenza utshintsho oluqhubekayo malunga nokutya okungcono.
Inxalenye yesiseko sokuba ayinguye wonke umntu ozalwayo owaziwayo. Ukujongana nawo nawuphi na umngeni omtsha kufuneka ufunde. Imfundo nemikhwa eye yatyalwa kuthi ishiya uphawu kwindlela yethu elandelayo yokwenza izinto. Nangona kunjalo, Kuthatha kuphela isimo sengqondo ukuguqula nayiphi na imeko. Ukuba ubona ukuba indlela otya ngayo inokuchaphazela impilo yakho, umzimba kunye nengqondo, kwaye ufuna utshintsho, kodwa ungazi ukuba ungayithatha njani, qala ngezi ngcamango zilula.
Iingcebiso zokuphumeza utshintsho ekudleni
ukuqonda
Ukuqala ukutshintsha imikhwa yakho, kufuneka into yokuqala, qiniseka ukuba uyafuna ukuyenza. Yaye akukho nto inokuthethelela olu tshintsho ngaphezu kokunandipha impilo entle. Ngenxa yesi sizathu, ngaphezu kokukhuthaza ukuba wenze umthambo womzimba imihla ngemihla, cinga oko ukutya okutyayo yipetroli yomzimba wakho. Kwaye ukusebenza kakuhle komzimba wakho kuxhomekeke kubo. Qala ukubona ukutya njengembonakaliso yomgangatho wobomi bakho. Ezona ndaba zimnandi? Ewe! Ungayonwabela, kwaye kakhulu, ukutya kakuhle. Ngoko zonke iinzuzo.
Ukubaluleka kokumanzisa amanzi
Into yokuqala omele uyifake kwindlela yakho ngamanzi. I-WHO icebisa ubuncinane Iilitha ezi-2 zamanzi ngosuku. Ke, ukuba ungomnye wabo bakufumanisa kunzima ukusela, fumana indlela yokwenza oko. Ngalo lonke ixesha uhamba nebhotile ekuvumela ukuba usele, nokuba awuziva yimfuneko. Ukongeza kuloo nto, thatha ukutya okunotye ngamanzi ezifana neziqhamo okanye imifuno yemifuno, iijusi zendalo okanye i-infusions, yinto efanelekileyo yokukhetha.
Fumana umbala oluhlaza
Imifuno ingumthombo wezondlo eziyimfuneko kumzimba wethu. Ke ngoko, qala ukubabandakanya ewe okanye ewe kwisidlo sakho. Bazizityebi ifayibha, iivithamini kunye neeminerali oko kuzalisa impilo kunye nokuphila kakuhle. Olona khetho lubalaseleyo kukuzingenisa ismoothies eluhlaza. Ngale ndlela, uyaqinisekisa ukuba ubandakanya ukutya kwemihla ngemihla kwemifuno kunye neziqhamo ezifunekayo. Zilula kakhulu ukuzilungiselela kwaye zinencasa kakhulu. Fumanisa ukuba yintoni na iblender ekwaziyo ukuyenza, yila kwaye ube nobuchule kwiiresiphi zakho.
Zibekele usukelo ngokuthe ngcembe
Ngokuxhomekeke kwindlela otya ngayo ngoku, kuya kuxabisa ngaphezulu okanye ngaphantsi ukufumana imikhwa emitsha. Kodwa ungazami ukuzitshintsha zonke ukusuka kwelinye ukuya kolandelayo. Thatha inyathelo ngokwenyani nangokuqhubekayo ukuze ungahexi kumzamo. Bandakanya amanzi acetyiswayo, xa uziva ulungele ukuqala nge-smoothies eluhlaza, emva kokuba imikhwa yomibini idibaniswe, hamba ngokulandelayo. Ngaphambi kokuba uyazi, uya kube uyifezile.
Ulibale ukutya okungenamsoco
Zama ukubekela bucala ukutya okucutshungulweyo, iipastries, amafutha kwaye, ngamafutshane, yonke into ekukhathaza kakhulu. Emva kokuba ufunde ukuphila ngaphandle kwayo, awuyi kufuna ukutshintsha.
ifunda kakhulu
Fumana ulwazi, ngehlombe ngombono wokuphucula impilo yakho. Fumana ihlabathi elinomdla lesondlo. Namhlanje kukho iindlela ezininzi zokuzibhala ngokwakho ukuze ube neengcinga ezisisiseko.
Funa iinkonzo zengcali
Nanini na xa ufuna injongo ethile kwaye awukwazi, yiya kwiingcali ezinokumisela isicwangciso oyifunayo. Musa ukudibanisa izidlo kunye neemfuno, izithintelo kunye nokubandezeleka. Siyakuqinisekisa ukuba ukutya okunempilo kumnandi kwaye kunombulelo kakhulu.
Camngca
Ziqhelise ukucamngca ngexesha Imizuzu eli-10 ngosuku. Ukuba uziva ngathi utya ngenxa yexhala, okanye uziva ucinezelekile, ukucamngca yindlela efanelekileyo yokufumana ukuzola kwaye uphile ngendlela ekhululekile.