Yeyiphi indlela engcono yokuqalisa ukuziqhelanisa nemisebenzi edibanisa ingqondo nomzimba kunasengqondweni Usuku lweHlabathi lweYoga. Kuya kuxhaphaka ukwazisa iklasi enye yokuphumla kunye nokwelula ngeveki. Ukuba ungomnye wabo bafuna ukukhuthazwa ukuba bazame, ndincoma ukuba uye kwiklasi efundiswayo. Iividiyo ezikwi-Intanethi okanye ii-apps zinokuba luncedo xa unamava, kodwa ukuba awuyazi indlela yokuma okanye yokulawula ukuphefumla, iya kuphelela ekubeni yingxubakaxaka.
Namhlanje siza kukunika iingcebiso malunga nezinto ozifunayo, nokuba uya eklasini okanye unesibindi sokuziqhelanisa ekhaya.
Loluphi uhlobo lwesinxibo olucetyiswayo kwiYoga?
Kusefashonini kakhulu ukubona ukuba iinkampani ezinkulu zeempahla zemidlalo zisungula imigca eyilelwe yogis. Iileggings eziqinileyo, ibhulukhwe ebanzi, iitop, ii-jumpsuits, izikipa eziqinileyo okanye ezibanzi… Eyona nto ibalulekileyo kukuba uziva ukhululekile yaye impahla ayingomqobo ekwenzeni izimo.
Ukuba awuziva ukhululekile ukunxiba isikipa esikhulu kakhulu kuba sihlala sikhwela phezulu, khetha engqongqo. Gcina ukhumbule ukuba iingubo kufuneka zilingane njengesikhumba sesibini, isincomo sam kukuba sinxibe ezona zihambelana kakuhle nomzimba.
Ngokuphathelele izicathulo, kuyacaca ukuba awuyi kunxiba kwaye, ukuba kunokwenzeka, ungagqoki iikawusi ukuphepha ukutyibilika.
Indlela yokukhetha i-mat egqibeleleyo?
Mhlawumbi i-mat okanye i-mat yeyona nto isisiseko sokuziqhelanisa neyoga. Abanye abantu bakhetha imathi kakhulu ukuyithintela ukuba ingatyibiliki ngokulula, kwaye kukho abo bakhethayo ngcono ukunxibelelana ngakumbi nomhlaba. Ngokwam, ndikhetha ezo zityebileyo ukunqanda nakuphi na ukungakhululeki ekubetheni emhlabeni.
Kubalulekile ukuba uthathele ingqalelo ubungakanani kunye nemathiriyeli eyenziwe ngayo. Ukuba ukhangela i-Intanethi, uya kubona ukuba kukho iimethi ngexabiso eliphantsi kakhulu okanye eliphantsi kakhulu. Into eqhelekileyo kukuba utyala imali eyaneleyo ukuze ungahlali uyibuyisela endaweni yayo.
Kwaye njengoko besinixelele ngaphambili, ubungakanani bubalulekile ukuba ucinga Yithathe uye epakini okanye elunxwemeni. Ukwenza i-yoga ngaphandle akufanele kubandakanye umzamo wokuthutha izinto.
Ngaba ndifuna izincedisi?
Yonke into iya kuxhomekeka kwinjongo yakho kunye nendlela oqonda ngayo ukuziqhelanisa neyoga. Unokwenza izinto zokuma ngobunzima bakho, okanye ungazinceda ngezinye izincedisi ukuziqeqesha okanye ukongeza ubunzulu. Eyona nto isetyenzisiweyo ziibhloko, ibhentshi eguqulweyo, iibhendi ezilastiki kunye neesilinda. Ngokuqinisekileyo, udonga olulungileyo luya kuhlala luluncedo olukhulu kuwe.
Nge amabhanti e-elastic ungaphucula ukuguquguquka kwakho ukugqiba ukwamkela izimo ezithile. I ibhentshi ejikiweyo Kuya kukunceda ukuba ulahlekelwe luloyiko lwakho lokwenza imizobo eguqulweyo. I iibhloko Zingenziwa nge-cork, imithi okanye i-foam, kwaye zenzelwe ukuphucula iindlela ezithile zokuma. Ukongeza, unokuzisebenzisa ukunika ukuqina kuqeqesho lwakho.