El Ingqiqo Bubuchule bokuqonda, obuxhaphake kakhulu kumasebe ahlukeneyo obomi. Ukunyamekela kukho kwintsimi yezoshishino, umzekelo, kwintsimi yomntu, kwaye ewe, nakwimidlalo. Umbuzo ngulo: ngaba inokuphucula ngokwenene ukusebenza kwembaleki?
Nangona singenazo zonke iimpendulo, inyaniso kukuba abadlali abaninzi beengcali emhlabeni jikelele basebenzisa indlela yokuNgqobhoza kumsebenzi wabo wezemidlalo, kuba bathi bazuze iziphumo zabo. Kwaye kukuba ingqondo, ngawo onke amandla ayo, inokubeka ngaphezu komgibe omnye ebaleni lokudlala. Uloyiko, ukungaqiniseki okanye imithambo-luvo inokutshintsha kakhulu amanqaku. Ngesi sizathu, ukuzama ukwazisa iMindfulness ebomini bakho kunokukunika ulonwabo oluninzi kwaye, ngengozi, okuninzi uxolo lwangaphakathi. Siphila kwisantya esixakekileyo kwaye ukufumana imizuzu embalwa yoqhawulo kufuneka kube luxanduva.
Ingqondo kwisakhelo sezemidlalo
Ukuba ungumdlali kwaye uye waziva ngaphezu kwesihlandlo esinye uxanduva lweqela, okanye uphawu lwakho, emagxeni akho, mhlawumbi kuya kuba kuhle ukuba usebenzise imigaqo yokuNgqondo kwezemidlalo.
qwalasela ngoku
Sihlala sizisa iinkxalabo zobuqu okanye zobungcali kuqeqesho. Kwaye oku akusivumeli kuphela ukuba siqhawule, kodwa kunokuphazamisa ukusebenza esikunikezayo. Ke ngoko, ukuba uyaqaphela ukuba, ngexesha lomsebenzi wakho wezemidlalo, ingqondo yakho iqala ukubhadula, ukutsiba phakathi kweembono ezingenanto yakwenza nomthambo, zama ukugxila ingqalelo yakho kulo mzuzu wangoku. Yiba nombono womoya njengoko uphefumla kwaye ukhupha; jonga imiphunga yakho izalise; jonga indlela yebhola ebaleni okanye indlela yokutsiba kwakho emethini. Kubalulekile ukuba ufunde ukwenza yilumkele le nto uyenzayo ngoku. Yonke enye into, ziziphazamiso ezikuthintela ukuba uqhubele phambili.
ukuhamba neemeko
Njengoko sele uyazi, kwihlabathi lezemidlalo, ukwazi ukuphumelela kubaluleke kakhulu njengokwamkela ukoyiswa. Yamkela iziphumo zefomu unengqondo ngokweemvakalelo, iya kukunceda ukuba ujongane ngcono nayo nayiphi na imeko. Ngokunjalo, kufuneka ufunde ukuba awuxabisekanga ngaphezu kotshaba lwakho kuba wenze ngcono ngeli xesha. ziqhelanise ne ukuthozama kwaye ukonwabela zombini uloyiso kunye nezifundo zokuphulukana kubalulekile. Gxininisa kwizinto ezibaluleke kakhulu, apha kwaye ngoku.
Yidibanise ebomini bakho
Ukuba ubona ukuba ekubeni wenze isigqibo sokunikela ingqalelo kulo mzuzu wangoku, wonwabele uqeqesho ngokungathi akukho nto yimbi, kwaye uqhelisele ububele enkundleni uziva ulungile, kutheni ungayenzi indlela yakho yokuphila? Ziqhelanise nokuba neNgqondo kwaye wenze ngakumbi ngaphandle kokuzama.