Ukubaluleka kokutya iziqhamo kunye nemifuno yonke imihla, yinyaniso. Zombini ziyimithombo yezondlo eziyimfuneko kwimpilo yethu. Kwaye kukuba, ukuba sifuna ukuhlala siselula kwaye sibalulekile, kubalulekile ukuhlangabezana neemfuno ezifunwa ngumzimba wethu ukuze usebenze ngokufanelekileyo. Okulandelayo, sikunika amaqhinga ukuze iziqhamo kunye nemifuno zihlale ixesha elide. Ngale ndlela akuyi kufuneka ukuchitha ukutya.
Un umzimba osempilweni, kunye namalungu ethu ahambelanayo kunye nokusebenza kakuhle; i ukomelela ngokwasemzimbeni nangokwasengqondweni; i amandla, ukuphapha kunye nokomelela. Konke oku kukwenza ubuhle bokwenyani kunye nolutsha: ukuba nempilo entle. Ngokufanayo, ziphathe ngononophelo kunye nobucekeceke iimeko ezingathandekiyo esinokubandezeleka kuzo. Ngenxa yesi sizathu, ukutya kuyintsika esisiseko, kunye nokuzivocavoca umzimba kunye nobomi obusebenzayo.
Ukuba iinjongo zakho zilungile, ngokubhekiselele ekudityanisweni kweziqhamo kunye nemifuno ekudleni kwakho, kodwa uvakalelwa kukuba yonakalisa efrijini, qaphela. Ukuba ulandela la macebiso, ukutya kwakho kuya kuba nobomi obude kwaye akuyi kufuneka ulahle nantoni na.
5 Iingcebiso zokwenza iziqhamo nemifuno zihlale ixesha elide
1. Yazi imveliso esiyithengayo
Kuya kuba kuhle ukuba ukwazi ukuthenga kwindawo apho isiqhamo sikho esanda kuqokelelwa. Ngale ndlela, qiniseka ukuba ayichithanga ixesha elide kumagumbi abandayo, kuba kusenokwenzeka ukuba baya konakala ngaphambili. zama ukuthenga imveliso yexesha ngoko unokuyonwabela ixesha elide.
2. Leliphi iqhekeza endilithathayo?
Ukuba uya kuthenga iziqhamo kwaye ukhethe amaqhekeza amaninzi oza kuwatya ngosuku olunye, ngokucacileyo isiqingatha sazo siya konakala. Cinga ngexesha oza kuzidla ngalo kwaye ungathathi ezona zivuthiweyo. Iqhekeza kufuneka libe nalo ulusu olugudileyo, ngaphandle kwemibimbi, amaqhuma, amabala okanye imingxuma. Ewe ngokunjalo! Ukuba zibonakala zigqibelele kuwe kwaye zikhazimle njengama-apile asentsomini... ungabathembi! Ngokuqinisekileyo ayiyondalo ngokupheleleyo kwaye ayinayo incasa. Into engasileliyo yeyakhe I-Olor. Ukuba ivumba layo libukhali, lukhetho oluhle.
3. Beka intengo
Xa ufika ekhaya, udinwe kakhulu kwaye ushiya iingxowa zokuthenga ekhitshini ukuze ubeke yonke into kamva. Impazamo! Oda ukuthenga kwakho, ukuba uya kuba nexesha lokuhlala phantsi kwaye uphumle. Thatha iziqhamo kunye nemifuno kwiingxowa zabo kwaye uzibeke kwindawo yazo. Ngokuqhelekileyo ingaba ngaphakathi ubushushu begumbi, nangona ukuba zizinto eziethe-ethe ngakumbi, zifanele zishiywe efrijini. Ukuba, ewe, xa iqhekeza lingekavuthwa, lishiye ukuze lenze ngokuchanekileyo.
4. Khusela iziqhamo nemifuno eethe-ethe
Xa uvula ibhokisi ye amaqunube okanye iziqhamo ezibomvu, okanye ushiye isiqingatha se-avocado ngaphandle kokongeza kwi-toast yakho, yikhusele. Ukuba awuyenzi, kusenokwenzeka ukuba iya kudlula kwaye awusayi kuphinda ube nako ukuyidla. Zibonele kwangaphambili izinto eziza kuba mbi ngokulumka.
5. HLALA uzisebenzise ngokutsha ukutya
Nokuba ezinye iziqwenga zikhangeleka zimbi okanye zonakele, akunyanzelekanga ukuba uzilahle. basebenzise ukwenza Ikhrimu yemifuno, iicompotes zeziqhamo kunye neejam, iijusi, i-shakes, broths...