Kule mihla, ukuziqhelanisa neyoga kuye kwasasazeka njengesidingo sokuzola ingqondo kwaye uphile ngalo mzuzu. Bonke abo bayiqheliselayo bathetha ngeengenelo zayo ezinkulu kwimpilo yomzimba nengqondo. Ukongeza, ifanekisela indlela yokuphila ebandakanya eminye imiba engaphaya kokwenza. Kweli thambeka linye, kukho i Qigong, umsebenzi wonyango ozisa uxolo kubomi bethu.
Yintoni uChi Kung?
Yiyo unyango lwamayeza aseTshayina iyanceda ukuzola uxinzelelo uthi, ukufundisa umjelo ngokufanelekileyo amandla abalulekileyo. Ukugxininisa kwi ukuphefumla nokucamngca, inceda ukufumana i ibhalansi phakathi kwengqondo nomzimba. Yindlela yokufumana i uxolo lwangaphakathi, enqwenelwa ngolo hlobo kula maxesha. Ukongezelela, kubizwa ngokuba "ngumthombo wolutsha olungunaphakade" ekubeni abo basebenzayo baqinisekisa ukuba bayakwazi ukufumana kwi-Chi Kung umzuzu wokuphumla kunye nokuzola kwangaphakathi. Oku kuguqulela ekubeni kube lula ngakumbi ekujonganeni nobomi.
Funda ukugqwesa Ukuphefumla kubaluleke kakhulu ukonwabela impilo entle ngokwasemzimbeni nasengqondweni. Ngoko ke, lo mkhuba, ngokusebenzisa ukucamngca, iintshukumo ezicothayo kunye nemithambo egxile ekuphefumleni, izisa amandla amaninzi. Ukufunda ukuqaphela ukuphefumla kunye nomzuzu wangoku sisiqinisekiso sokuzola kunye nokulinganisela kwangaphakathi kwengqondo nomzimba.
UChi Kung unaziphi iinjongo?
- Sebenza i isakhiwo samandla yomzimba
- Nika ukuzola kunye nokulinganisela kwizinto ezintathu, ingqondo, umoya kunye nomzimba
- Ziphelise iingcinga ezingakhiyo enokuchaphazela amalungu angaphakathi
- Nika amandla kunye namandla
- Ukuphelisa uxinzelelo kunye noxinezeleko ngokwasemzimbeni nangokweemvakalelo
- Iyaphucula i impilo jikelele
- Fundisa ukuhlala ngaphakathi umzuzu wangoku
- Unceda ukwenza a ukuphefumla okungqondweni, iyingenelo emzimbeni nasengqondweni
- Ukusuka ekusebenzeni, kuba neziphumo ingqondo ecacileyo ikwazi ukujongana nobomi
- Isebenza e Izihlunu kunye nenqanaba lokudibanisa
- inzuzo kwi majoni omzimba
- Ibonelela a ulutsha oludala lwangaphakathi
Njengoko iqhelisiwe?
Kukuziqhelanisa nomzimba iintshukumo zomzimba ezithambileyo, imithambo ukuphefumla kunye nokugxila kwengqondo okanye kucamngca. Kwavela e-China ukwenzela ukomeleza umzimba kwinqanaba lomzimba, lengqondo kunye nangokomoya.
Amandla abalulekileyo azo zonke izinto zendalo aziwa ngokuba yiChi. Ngesi sizathu, uChi Kung ufuna umsebenzi wokuhlanganisa amandla athethiweyo.