Ngubani owayeza kusixelela ukuba uqeqesho kunye neentshukumo ezisetyenziswe kwiPaleolithic ziya kuba yinto eqhelekileyo. paleotraining Yeyona chain yokuqala gyms ukuba babheje iiseshoni zoqeqesho apho uqheliselo ukuba abantu baye benza kulo lonke 95% yendaleko yabo iveliswa kwakhona. Kwimeko apho ulahlekile kwiMbali, iPaleolithic iqala ukusuka kwi-2.000.000 iminyaka ukuya kwiminyaka eyi-10.000 eyadlulayo.
Siya kuba ngumzekelo woyena mntu wakudala, lowo kwafuneka aye kuzingela kwaye abaleke kumarhamncwa. Njengoko unokucinga, i-biceps curl okanye i-bench press ayifakiwe kule modyuli. Uya kuqeqesha ukwenza iintshukumo ezisebenzayo ezifana tyhala, khasa, gibisela, jika, ujinga phezu kwezigodo, xhuma, shukuma, njl.. Injongo yayo ayikokufumana umthamo wemisipha, kodwa ukuba usebenze ekusebenziseni umzimba wakho xa ujongene nayo nayiphi na imbandezelo.
I-Paleotraining yabakho njani?
Ingcamango yaqala ngo-2007, kwiiCanary Islands, ezandleni zeqela le oogqirha, iiphysiotherapist, abafundisi bomzimba kunye neengcali zebhayoloji. Injongo yolu hlobo loqeqesho buyisela impilo yomzimba, ngokusekelwe kwiinkqubo zonyango kwizigulane ezineengxaki ze-lumbar spine, amahlombe, i-dorsal kunye nomlomo wesibeleko.
Umzimba wethu uye waguquka kwiminyaka edlulileyo, uqhelana neentlobo ezahlukeneyo zobomi. Okwangoku akuyomfuneko ukuya kuzingela ukuze ube nento etyiwayo, ngoko kuyinto eqhelekileyo ukuba siphulukene singekho zingqondweni ngumzimba othe wasigcina sikwimo ephezulu.
https://www.youtube.com/watch?v=lSnfWLvg4ds
Amaziko ali-18 kulo lonke elaseSpain
Kwiintsuku ezimbalwa ezidlulileyo, i-Paleotraining yavula i-gym entsha eMadrid, ngokukodwa kwindawo yaseHortaleza. Sele kukho amaziko ali-18 asasazwa kulo lonke ilizwe, ngeendleko zokuvula iiofisi ezintsha e-Barcelona, eBilbao, e-Andalusia nase-Extremadura.
Ukuqhubeka nokwazisa, inkampani igqibezela iinkcukacha zomsitho Umpheki wabantu kunye noLoliwe eLanzarote. Lo ngumhla wokuqala obalulekileyo wokufumana indlela inkqubo yePaleo esebenza ngayo kunye ne-gastronomy. Iza kwenzeka ukususela nge-20 ukuya kwi-24 kaJuni, ngoko awuyi kuphoswa.
Ukongeza, ngenyanga kaSeptemba uya kuba nomnye umcimbi onomdla eMadrid, ushicilelo lwehlabathi lweV Ingqungquthela yasePaleo 2018.