Nangona kuyinyani ukuba kufuneka sinyamekele yethu iipi unyaka wonke, asisoloko siyenza. Kwaye kukuba, xa imozulu entle ifika kwaye, kunye nayo, umzuzu wokukhulula iimbadada, singena engxakini. Sijonga iinyawo zethu kwaye kulapho sibona intlekele. Ngethamsanqa, akukho nto, ngale ndlela, ayinakusonjululwa, ngoko masiqalise ukusebenza!
Unyaka wonke sihlangabezana neenjongo zethu zomzimba. Siya kwindawo yokuzivocavoca, senza umthambo yonke imihla kwaye sitya ngokumangalisayo. Siziva kamnandi ngaphakathi nangaphandle kwaye yonke into imnandi. Yonke into ngaphandle kweenyawo zethu xa imozulu entle ifika kwaye kufuneka sibabonise. Emva koko, siya kukuxelela uluhlu lwezikhokelo ezithi, ukuba ugcina engqondweni, uya kuqinisekisa ukuba iinyawo zakho ziphakamileyo kunoma yiphina intengiso yephephancwadi.
Izikhokelo zokuba neefooter
Ukucoca amanzi
Ngengqele yeenyanga zasebusika, kungekhona nje kuphela ulusu lomzimba wethu kunye nobuso bomile. Ngokukodwa, iinyawo zinokuba zifumene ukoma okukhulu. Ke, inqaku elibaluleke kakhulu kukhathalelo lwakho amanzi. Faka cream kunye iipropati ezifumisayo kunye nezondla kakhulu, ngokukhethekileyo ngepesenti ephezulu yezithako zendalo kabini ngosuku. Hlaba indawo kakuhle ukuze imigaqo yayo ingene ngokufanelekileyo.
iintanda zangaphandle
Nge-hydration yemihla ngemihla, asiyi kufezekisa ukuthamba okukhulu, kodwa kwakhona siya kuphepha izithende eziqhekekileyo nezomileyo ezingathandekiyo. Kufuneka ungaguquguquki kwaye ufake isicelo ngenjongo ekhethekileyo kwezona ndawo zinengxabano.
Ukukhutshwa
Kabini ngeveki, ngaphambi kokufaka i-moisturizer, Gcoba iinyawo kakuhle ingqalelo kwizithende. Kodwa musa ukuwutyeshela umnwe ngamnye. Emva kokukhupha kunye nokuphulula ngelixa usasaza ukhilimu, uya kuphawula utshintsho oluphawulekayo ezinyaweni zakho. Ungasebenzisa imveliso oyithandayo, okanye uzenzele eyakho ikhuhla yasekhaya. Ukwenza oku, xuba ioyile yemifuno, yee-almonds ezimnandi umzekelo, kunye noshukela omhlophe okanye omdaka.
Qaphela izihlangu!
Kubalulekile ukuba, unyaka wonke, ukhethe izihlangu ezikunikayo intuthuzelo kunye nokulula. Zombini ezemidlalo kunye nesiqhelo ngokubanzi. Oku kuya kubathintela ekubandezelekeni kunye nokuchatshazelwa yi-posture embi ngaphakathi kwesihlangu okanye i-slipper. Ukuba umdlalo wakho ubangela amadyungudyungu okanye amanxeba, zinyamekele yonke imihla ukuze ziphilise kwaye zinyamalale.
Unyawo lwesiqhelo ngamanyathelo ama-6
- Gcwalisa isitya nge amanzi adikidiki, ityuwa yolwandle kunye namathontsi ambalwa ioli ebalulekileyo.
- Yazisa iinyawo zakho imizuzu embalwa kwaye emva koko uziphulule kakuhle.
- Faka isicelo se khuhla, eyenziwe ekhaya okanye ayikho, kwaye igxininise kwiindawo ezinjengezithende okanye iminwe, ecaleni kwezipikili.
- Zibambe zomise kwaye usebenzise i amafutha okuthambisa ngaphandle kokulibala nayiphi na ikona de ifunxe.
- lungisa iinzipho zakho. Zifake zifake imilo kwaye, ukuba ufuna ukubonisa ukukhanya okanye umbala, zipeyinte ngononophelo.
- Nxiba iimbadada zakho ezintsha kwaye ubonise umsebenzi wakho wobugcisa ngokuzingca okukhulu.
- Ngamana le nkqubo ingalibaleki! Phinda kabini ngeveki kwaye uya kubona utshintsho olukhulu ezinyaweni zakho.
cofa apha kwaye ufumanise indlela yokulungiselela eyakho ukuhlamba ngeenyawo.