Kuhlala kusenzeka ukuba, ngamanye amaxesha, sibhale okunye ukutya njengokuyingozi xa enyanisweni akunjalo. Kuyinyani ukuba sicinga nge Amaqhashu ukuba sitya kwi-cinema, ezi azizona ziphilileyo kwihlabathi. Nangona kunjalo, ukuba ukhetha ukuzenzela ngokwakho, uya kuba usitya ukutya okuneenzuzo ezininzi.
Nakuphi na ukutya okunempilo, nokuba yicereal, iziqhamo okanye imifuno, okanye nayiphi na enye into, Inokuba lukhetho olubi ngokuxhomekeke kwindlela esiyipheka ngayo. Yiloo nto eyenzekayo ngepopcorn. Sicinga ngabo xa sisiya kwiimuvi kwaye ziphuphuma ityuwa okanye ibhotela, ngaloo ndlela besenza umnikelo amafutha aphezulu. Nangona kunjalo, ezi zinokuba lukhetho oluhle kunye ne-snack enempilo, nje ukuba uzenzele ekhaya.
El ngqolowa Yiyo ukutya okuziinkozo kukulungele kakhulu ukutya kwethu. Inegalelo eliphezulu le ifayibha kwaye ineempawu ezinkulu ezithanda ukusebenza kwemizimba yethu. Ngokutya iipopcorn, sifumana umxholo obalulekileyo i-antioxidants, iikhompawundi ze-phenolic, iivithamini B, i-magnesium kunye ne-manganese.
Iinzuzo zokusela iipopcorn zasekhaya
Uthintelo lwezifo
Izifundo ezininzi zibonise ukuba ukutya iipopcorn kunokuba luncedo kumzimba wethu. Kwaye banazo ezinye iipropati ze-antioxidant ezikhusela umzimba kwiintlobo ezithile zezifo. Ezi zakhiwo zinciphisa umonakalo owenziwe Iidrafikhi zasimahla kwaye unakekele iiseli emzimbeni wethu, ukukwazi ukunciphisa umngcipheko wokubandezeleka kwizifo ezifana Umhlaza.
Ukuthoba umzimba
Umxholo ophezulu kwi ifayibha yeepopcorn ikunceda uzive ihluthe emva kokusela ikomityi yazo. Ngale ndlela, ukuziva ukulamba kuncitshisiwe kwaye i-snacking phakathi kokutya iyagwenywa. Ngoko ke, banokufakwa ngokugqibeleleyo kwizidlo zokulahlekelwa kwesisindo.
Ithintela ukwaluphala ngaphambi kwexesha
Njengoko besitshilo, i-antioxidants equlethwe kumlo wombona ngokuchasene nama-radicals asimahla. Esinye isiphumo somonakalo wabo kuku ukubonakala kweempawu ezinxulumene nokuguga: imibimbi, amabala, ukuwohloka kwe-macular, ukuphazamiseka kwengqondo, ukulahleka kweenwele...
Ukucola impilo
Isiqulatho sayo sefayibha ephezulu sithandwa ukuhamba kwamathumbu ukugcina impilo elungileyo yokwetyisa. Uncedo kwiimeko ze ukuqhina, kokubini kuthintelo nakunyango.
Impilo yentliziyo
I-Popcorn, ngaphezu kokuba imnandi kwaye isempilweni, inamandla okukhuthaza impilo yentliziyo yethu. Banceda ukugcina amanqanaba e-cholesterol kunye ne-triglyceride egazini, ngaloo ndlela kuthintela ukubonakala kwezinye izifo zentliziyo.
Ngoku uyazi ukuba ungatya iipopcorn ngoxolo lwengqondo olupheleleyo. Nangona kunjalo, khumbula ukuba ezo zipakishiweyo okanye ezo uzithengayo kwi-cinema ayizona zilula kakhulu. Zenze ngendlela yemveli kwaye uyonwabele ngaphandle kokuzisola.