Nhau

Chidzidzo chinotaura kuti kurovedza muviri kunogona kuvandudza hutano hwehuropi, kunyangwe iwe wakangogara. Tsvaga data rese kubva kutsvagurudzo iyi uye maitiro ekuvandudza cerebral cortex.

Iyo wachi yemhando yeSuunto yakagadzirira ongororo yeakanyanya kuitwa mushure mekuvharirwa zviitiko. Tsvaga kuti ndeupi mutambo waunofarira mushure mekuvharirwa neCOVID-19.

Ziva hunhu hweCrown Sport Nutrition smart mask, inokwanisa kuzviuraya mumaawa asingasviki mana.

Imwe ongororo inotaura kuti zviito zvemutsa uye kuva munhu akanaka zvinogona kuva nemigumisiro yakanaka pautano. Ziva hudzamu hweongororo iyi uye zviito zvazvinoreva.

Dzidza pamusoro pemirayiridzo yekurovedza muviri yakagadzirwa neEuropean Society of Cardiology 2020. Dzidza kutamba mitambo kuti uderedze njodzi yekurwara nechirwere chemoyo.

Dzidza maitiro ekushandisa iyo T-innova Reserclass application kuchengetera bhasikoro kune yako inotevera kutenderera kirasi. Ziva zvakanakira iyi app kuti usarase nzvimbo mukuchovha bhasikoro.

Chidzidzo chinotarisa zvakasiyana-siyana zvinokonzerwa nekufutisa pauropi. Dzidza kuti zvinokanganisa sei kutanga kwedementia uye chirwere cheAlzheimer.

Chidzidzo chinoongorora kuti kuneta kunokanganisa sei kuita kwedu uye sarudzo dzatinoita. Ziva kuti uropi hunoita sei kunzwa uku kwekuneta.

Nhandare yekuUK inogadzirira kuita bvunzo yemakumi maviri-yechipiri yekuona COVID-20. Tsvaga kuti inoshanda sei uye kuti imarii.

Ongororo ichangobva kuitika inovimbisa kuti nitrate inogona kuderedza BP. Ziva chikafu chinobatsira kudzikiswa kwehypertension.

Fitbit ichangobva kuburitsa huso hutsva hweFitbit Versa uye Fitbit Ionic wachi, iyo iwe yaunogona kudzora nhanho yekuzara kweokisijeni muropa rako. Tsvaga kuti inoshanda sei uye kuti ndeapi maturusi anowanikwa.

Chidzidzo chinodzivirira kuti kushandiswa kwemiriwo yecruciferous kunogona kuvandudza hutano hwemoyo. Tsvaga miriwo yaunofanira kudya.

Ongororo yazvino yakaitwa neGoogle neOxford inoongorora kuvimbika kwekushandisa Radar Covid kuderedza kupararira kwedenda re coronavirus. Ziva mabhenefiti ekushandiswa kwayo, kunyangwe vanhu vashoma vakaishandisa.

Ziva kuti ichangoburwa Adidas Adizero Adios Pro ichatanga kutengeswa riini.Mushure mekunge vatengesa muna Chikumi, brand yafunga kuburitsa batch idzva rekupemberera rekodhi yenyika yehafu yemarathon.

Ongororo ichangoburwa inodzivirira kuti kushandiswa kwemishonga yekudzivirira pamuviri muvakadzi kunogona kuderedza kushanda mukudzidziswa. Tsvaga data yeongororo iyi.

Chidzidzo chinodzivirira kuti kushandiswa kweiyo yemitambo yekuwedzera alpha-ketoglutarato inogona kuwedzera tarisiro yehupenyu uye kugadzirisa zviratidzo zvekuchembera. Ziva kuti chii uye ndeapi mabhenefiti ayo ese.

Imwe ongororo inoti mavara ezvigadzirwa zvezviyo zvinorasisa. Ziva kuti ndeapi mazita anonyanya kuzivikanwa uye nei achiedza kutinyengedza.

Chidzidzo chinovimbisa kuti kutora mapuroteni mushure mekudzidziswa kunopa akawanda mabhenefiti ehutano. Tsvaga kuti ndechipi chakakodzera chekudya chemashure-e-Workout.

Mhando yewachi dzemitambo, Fitbit, inova nechokwadi chekuti zvinopfekeka zvinokwanisa kuona zviratidzo zvekoronavirus usati warwara. Ziva kuti zviratidzo ndezvipi zviya zvekuziva kutapuriranwa.

Chidzidzo chinoongorora njodzi dzinogona kuitika dzekushaikwa kweVitamin B12. Vanopokana kuti hutano hwedu hwemoyo hunokanganiswa, kunyanya mumavegans uye zvirimwa.

Ongororo ichangoburwa inodzivirira kuti mutsipa gaiter haidzivirire kubva kuCOVID-19. Tsvaga data rekutsvagisa rinoongorora anopfuura marudzi gumi nemana emasks echiso.

Chidzidzo chinodzivirira akawanda mabhenefiti emafuta emuorivhi paBP uye hutano hwemoyo. Ziva data rese kubva muchidzidzo ichi paEVOO.

Ongororo ichangoburwa inoita nyaya yemhedzisiro yeakanaka gut mabhakitiriya pane hutano hwemoyo. Tsvaga data rese rekutsvagisa uye kuti ndezvipi zvekudya zvaunofanira kutora.

Chidzidzo chinovimbisa kuti spermatozoa haina kufamba kwenyoka. Ziva kuti mafambiro chaiwo akaita sei uye kuti anotaridzika sei ne 3D tekinoroji.

Tsvagiridzo inotaura kuti kutambanudza kazhinji kunogona kuvandudza hutano hwemoyo wako. Tsvaga kuti ndeupi rudzi rwekutambanudza rwaunofanira kuita uye kuti chii chakanakira.

Chidzidzo chinopikisa kuti kunwa mapuroteni pakati pehusiku kunogona kukwidza shuga yeropa. Ziva kuti ndeipi nguva yakanakisa yekudya mapuroteni uye zvaunofanira kuita panzvimbo.

Vatengi vakati wandei vanotaura kuti Mercadona Repair & Nutrition mask iri kukonzera kupisa kuvhudzi ravo. Zvine ngozi here kushandisa chigadzirwa ichi cheDeliplus?

Iyo Tour de France inodzoka senge gore rega rega. Tsvaga kuti ungaiona sei, ndeapi machaneli aripo uye ndeapi maawa. Usapotsa chero chinhu chechiitiko chakakosha kwazvo munyika yebhasikoro.

Tsvaga zvinhu zvose zveNike Metcon 6. Tinokuudza zuva rekutanga uye mutengo wayo wekutanga. Shangu yakanaka kune vanoda CrossFit, uye ine yakakosha edition yeFraser.

Kana iwe uchida kudzidzira kunze, Strava ine bheji yakanaka kwauri. Ziva chishandiso chayo chitsva chekugadzira nzira dzekudzidzira padyo nepamba, kana kuwana dzakagadzirwa nevamwe vatambi.

Imwe ongororo inoongorora mhedzisiro yekuchovha wakamira pabhasikoro. Simba rakawanda rinogadzirwa here? Ziva kuti ndeapi mamhasuru uye majoini anonyanya kudzidziswa munzvimbo iyi.

Resistance exercise ine simba guru pamajini edu. Ziva kuti zvinopesvedzera sei uye ndezvipi zvinhu zvinozvisarudzira. Chidzidzo chinoongorora kukanganisa kwekumhanya nekuchovha bhasikoro.

Imwe ongororo inoongorora zvakanakira kufamba famba wapedza kudya. Ziva zvinoitika muvanhu vane hutano kana vane Type 1 chirwere cheshuga.

Chidzidzo chinoongorora chikonzero nei tichida kuverengera zvatinofanira kuita. Kuverengera unhu hwemunhu. Tsvaga kuti inosanganisirei uye kuti ungamira sei kumisikidza zvirongwa.

Ziva zvese zvinopihwa uye zvideredzwa zveAmazon Sports Nutrition Vhiki 2020. Mitambo yekuwedzera uye mavhitamini akawanda pamutengo unokosha.

Mercadona iri kubvunzurudzwa nezve kunaka kwemafuta ayo ezuva paganda. Isu tinoongorora kana zuva rakapfapfaidza rinogona kukonzera kupisa uye photosensitiization yeganda. Zvine ngozi kune utano here?

Imwe ongororo inopikisa kuti kuva nemaoko akasimba kunogona kurebesa upenyu hunotarisirwa. Isu tinoongorora ese data rekutsvagisa uye tinokudzidzisa iwe akanakisa maekisesaizi ekusimbisa maoko ako.

Mamwe maronda anotora mazuva akati kuti apore, nepo mune vamwe vanhu achikurumidza kupora. Chidzidzo chinoongorora chingave chiri chikonzero chekunonoka kupora uku.

Brussels yakatanga chirongwa chitsva chekudya, umo mahamburgers e2030 achave ane nyama shoma tsvuku uye zvigadzirwa zvavo zvichave zvakanyatsochenjerera. Tsvaga data rese rePurazi kune Fork.

Kuwedzerwa shuga ndeimwe yemhando dzinokuvadza kune hutano hwedu. Chidzidzo chinodzivirira kuti shuga iyi inogona kuchengetedza mafuta pamwoyo uye kukonzera zvirwere zvemwoyo.

Chidzidzo chinoongorora kuti iyo coronavirus inogara kwenguva yakareba sei mumaremu uye michina yejimu. Tsvaga maitiro ekuuraya utachiona nenzira kwayo kuti uzvichengetedze kubva kuhutachiona hweCOVID-19.

Vitamin K yakakosha mumuviri wedu kuvandudza hutano hwemoyo nemapfupa. Dzidza kuti vhitamini iyi inoshanda sei uye kuti ungaisanganisira sei mukudya kwako, maererano neongororo.

Chidzidzo chinodzivirira kuti gyms inzvimbo dzisina COVID-19. Tsvaga data rese kubva pakuferefeta uku, uye kana dziri chaizvo nzvimbo dzakachengeteka dzekudzidzira kurovedza muviri mushure medenda.

Patinoita kurovedza muviri, kukurudzira chinhu chakakosha kuchengetedza tsika yacho munguva refu. Chidzidzo chinodzivirira kuwana nzira yekugara yakakurudzirwa kudzidzisa. Tsvaga data rese kubva kuongororo iyi.

Chidzidzo chinoongorora kuti mafuta akazara mune zvimwe zvekudya anogona sei kukanganisa hutano hwedu hwemwoyo. Tsvaga kana zvine mhedzisiro yakaipa zvechokwadi kana kuti inobatsira mwoyo.

Chidzidzo chinodzivirira kuti kurovedza muviri zvakanyanya zuva rega rega kunogona kukonzera matambudziko ehutano uye kupfupisa hupenyu. Ziva kuti sei zvisina kunaka kuita maekisesaizi akasimba mazuva ese.

Chidzidzo chinovimbisa kuti kurasikirwa kwehuremu kwakabatana zvakanyanya nenguva yekudya kwemanheru. Tsvaga kuti ndeipi nguva yaunofanira kudya kwemanheru uye nguva yekuenda kunorara kuitira kuti irege kukanganisa metabolism

Imwe ongororo inopikisa kuti kurara kudiki kunokanganisa zvakanyanya hutano hwemoyo uye hurongwa hwemoyo. Tsvaga kuti mangani maawa aunofanira kurara uye ndezvipi zvakashata zvinokonzerwa nekushaya hope.

Chidzidzo chinodzivirira kuti kurovedza muviri nguva dzose kunogona kubatsira kudzivirira katarakiti mumaziso. Tsvaga data rese kubva kutsvagurudzo iyi uye kuti radicals inokanganisa sei kuona.

Imwe ongororo inodzivirira kuti tsika yekurovedza muviri inofarira kukurudzira kwesimba remuviri rinodzivirira muviri. Tsvaga kuti yakawanda sei uye chii chakaipa nekuwedzeredza.

Chidzidzo chinoti kudzidzira kumhanya pabhasikoro kunogona kuvandudza hutano hwemhasuru. Tsvaga kuti mapuroteni emhasuru "akachena" sei uye kuti unofanira kudzidzisa sei.

Ongororo ichangobva kuitika inodzivirira kuti kunwa muto weorenji kwemavhiki maviri kunobatsira vasodilation yeropa. Ziva data rese kubva muchidzidzo ichi uye kuti waunofanira kunwa yakawanda sei.

Kuderedza mari yetikiti yekutenga kunogona kuve kwakaoma. Ziva matipi akanakisa ekushandisa mari shoma kuchitoro uye kuchengetedza mari pakupera kwemwedzi.

Chidzidzo chinodzivirira kuti tsika yekurovedza muviri uye mitambo inogona kuwedzera hupenyu muvanhu vane atherosclerosis. Tsvaga kuti ndeupi rudzi rwemutambo waunofanira kuita uye kuti rudzi rweplaque runopesvedzera sei tsinga.

Tsvagiridzo inoratidza kuti mutambo wepamusoro-soro unogona kukonzera kupfupfudzika kwekutanga pakati pevakadzi vane nhumbu. Ziva data rese kubva muchidzidzo ichi uye mazano anopihwa nenyanzvi.

Imwe ongororo inoongorora zvinokonzerwa nekushandisa zvinonhuhwirira pakudya kwatinoita nguva dzose. Vanotaura kuti inogona kuderedza zvakanyanya kuzvimba mumuviri. Ziva kuti zvinonhuwira zvipi.

Iwo magyms anotanga kuvhurwa mushure memwedzi yakati wandei akavharwa nekuda kweCOVID-19 denda. Isu tinoongorora ndedzipi njodzi dzekudzidziswa mujimu uye kuti tingaenda sei zvakachengeteka.

Chidzidzo chinovimbisa kuti zvimwe zvekudya zvinobatsira kudzivirira kutanga kweAlzheimer's uye dementia muvanhu vane makore makumi matanhatu zvichikwira. Tsvaga kuti ndedzipi shanduko dzaunofanira kuita mukudya kwako.

Ongororo inovimbisa kuti kunwa kofi zuva rega rega kunogona kuderedza huwandu hwemafuta emuviri atinawo. Tsvakai data rese kubva muongororo iyi muone kana ichibata varume nevakadzi zvakasiyana.

Vhitamini D rave chinhu chakakosha mukudzivirira coronavirus (COVID-19). Chidzidzo chinoongorora zvakanaka zvazviinazvo pamuviri uye mashandisirwo azvo nemazvo.

Chidzidzo chinovimbisa kuti tsika yeyoga inobatsira kuderedza kutaridzika kwemigraines uye kuderedza misoro. Tsvaga data rese kubva kuongororo iyi.

Tsvaga mask yekutanga yevatambi veAdidas. Mask nhema, ine hunhu hwekufema uye yakakwana kudzivirira kupararira kwegoronavirus.

Chikumbaridzo chemarwadzo chinoita sechine hukama nemafungiro akasiyana atinawo tisati tadzidziswa. Ziva kuti kufunga kwakanaka uye kwakashata kunokanganisa sei maonero atinoita marwadzo.

Mbatata chikafu chakakosha mukudya kune hutano uye kwakaringana. Chidzidzo chinoongorora kana iri yakanaka sosi yeprotein yevatambi. Ziva data rese reongororo iyi.

Chidzidzo chinoongorora kuti VO2 Max inopesvedzera sei makore ehupenyu hunobatsira hwatakasiya. Tsvaga data rese kubva kutsvagurudzo iyi uye zvekuita kudzikisa njodzi yekufa nguva isati yakwana.

Mararamiro ekugara anotungamirira kumatambudziko akawanda ehutano. Chidzidzo chinoongorora kana kurovedza muviri kuchigona kuderedza migumisiro yakaipa yekusagara. Ziva data rese reongororo iyi.

Chidzidzo chinotarisa kuti kudzidzisa kuramba kunokanganisa sei varume nevakadzi, uye kuti mutsauko ungave upi. Ziva kuti murume ane simba here zvechokwadi kudarika mukadzi.

Tsika yemitambo muSpain yakasiyana kubva muna Chivabvu 2 unogona kudzidzira maekisesaizi kunze. Iyo Suunto mhando yakaita ongororo nevashandisi vayo kuti vanzwisise maitiro aya.

Google neYouTube vauya pamwechete kuti vatsanangure tsika dzakanakisa dzatinogona kutakura muzuva redu. Carlos Ríos akatora chikamu muchirongwa che #TendenciaAlCambio kutsanangura chikafu chinogara uye chikafu chaicho.

Ongororo ichangobva kuitika inovimbisa kuti kusanganiswa kwezvokudya zvisina kunaka kune chokuita nekuonekwa kwekuora mwoyo. Tsvaga data rese kubva muchidzidzo ichi.

Kusarudza puratifomu yekuita online kudzidzisa uye kudzidza maitiro ekuvandudza zvinovaka muviri inogona kuve zano rakanaka kana isu tichida kuvandudza maitiro. Tsvaga data rese kubva kuongororo iyi.

Chidzidzo chinoongorora kuti kudya kunopesvedzera sei kuderedza uremu. Dzinoshanda sezvadzinoita here? Tsvaga kana iwe uchigona kuramba uchidzikira uremu kwenguva refu nekudya kwako.

Chidzidzo chinopokana kuti kugara uchinwa turmeric kunogona kubatsira kuita kwemitambo uye kupora kwemhasuru. Tsvaga data rese rekutsvagisa.

Ongororo yakaitwa nerudzi rweSuunto inoongorora kuti kuvharirwa kunokanganisa sei tsika yemitambo. Tsvaga data rese kubva muchidzidzo ichi uye tsvaga kuti nderipi rinofarirwa kuita zvemuviri zveSpanish.

Imwe ongororo inoongorora zvinoitika mumuviri wedu patinoshayiswa hope huru. Kurara kuduku kunogona kuva nemigumisiro yakakomba pamanzwiro edu.

Chidzidzo chinodzivirira kuti kurovedza muviri nguva dzose kune simba guru pametabolism. Tsvaga kana ichokwadi kuti inovandudza uremu uye kurasikirwa kwemafuta.

Chidzidzo chinoongorora kana muviri unogona kuburitsa chinhu chekudzivirira zuva nekuvapo kweVitamin D. Ziva data rese kubva patsvagurudzo iyi uye kana zvisingakodzeri kushandisa SPF creams.

Chidzidzo chinoongorora kuti yakawanda sei kofi uye caffeine zvine hutano kumuviri wako. Tsvaga kuti mangani makapu ekofi aunogona kushandisa pazuva.

Chidzidzo chinopikisa kuti kudya kwezvirimwa (vegetarian kana vegan) kunogona kuvandudza asthma control. Tsvaga data rese kubva kuongororo iyi.

Ongororo inovimbisa kuti kugadzira tsika yekurovedza muviri kubva paudiki kunofarira kuichengeta muhupenyu hwese. Tsvaga data rese kubva kuchidzidzo cheFlorida.

Isu tinoongorora iyo hutachiona simulation yekoronavirus yakaburitswa neBelgian neDutch vaongorori. Yakavimbika zvechokwadi here? Tsvaga uone kana chidzidzo ichi chichinyatsotevedzera vamhanyi nevatyairi vemabhasikoro.

Mindfulness tsika inoshandiswa zvakanyanya kuderedza kushungurudzika. Chidzidzo chinodzivirira kuti inopa hutano hwakawanda. Wana ruzivo rwese.

Ongororo ichangoburwa yeHarvard inovimbisa kuti kune matatu ekuwedzera anogona kuderedza njodzi yekutapukirwa neCOVID-19.

Chidzidzo chinovimbisa kuti kudyiwa kwevhitamini D (chikafu, zuva, zvinowedzera) zvinogona kubatsira kuwedzera kuonda kwemuviri. Tsvaga kuti zvinokanganisa sei kukura kwemhasuru.

Chidzidzo chinodzivirira kuti kuenderera mberi kwekushandisa masocial network, senge Facebook, kunogadzira kukanganisa kwehutano hwepfungwa uye hwepanyama. Ziva data kubva kutsvagurudzo iyi inobatanidza kuve online nekushushikana.

Chidzidzo chinoongorora kuti ndechipi chiyero cheprotein yemazuva ese yatinofanira kushandisa kuchengetedza moyo wedu uine hutano. Tsvaga data rese kubva kuongororo iyi.

Chidzidzo chinodzivirira kuti kumira kwe squats kana kupfugama kunobatsira kune hutano. Tsvaga kuti zvinokanganisa sei tsandanyama dzedu uye nei uchifanira kuzviita zuva nezuva.

Chidzidzo chinopikisa kuti keto (ketogenic) kudya kune imwe yakafanana nezviratidzo zvefuruwenza. Tsvaga yese yekutsvagisa uye keto flu data.

Ongororo ichangoburwa inodzivirira kuti mitambo uye kuita zvemuviri zvinovandudza hutano hwehuropi. Ziva data kubva kutsvagurudzo iyi uye nei zvichibatsira kuve necerberus yakakura.

Fitbit yakazvipira kune yazvino tekinoroji kudzivirira kuenderera mberi kwemaoko edu nechiso. Face Bata Guard ndiyo app yekuchengeta inofungidzira kufamba alarm.

Amazon Echo inoda kugadzirisa iyo coronavirus quarantine nekutanga basa remahara kukurudzira kuzorora uye kuzorora. Tsvaga mashandisirwo ayo uye kuti ndeapi maficha ainopa.

Ongororo yenguva pfupi yapfuura inotaura kuti kusadya michero yakakwana nemiriwo kunogona kuwedzera kushushikana uye kushushikana. Tsvaga data rese kubva kutsvagurudzo iyi uye shandura rudzi rwako rwekudya.

Mumusika wezvinopfekwa zvemitambo tinowana kuvhurwa kutsva kweSamsung Galaxy Watch Active2. Ziva maitiro ayo, mutengo uye zuva rekutengesa.

Chidzidzo chinodzivirira kuti kunwa caffeine kunogona kukubatsira kutarisa uye kuita sarudzo. Ziva kuti ndeapi kesi inoshanda uye kuti ingani yaunofanira kutora.

Ongororo inodzivirira kuti kudya kwemuriwo kunogona kuderedza njodzi yekurwara nesitiroko. Dzidza kuti nei kudya miriwo kunogona kuva neutano hwakanaka.

Chidzidzo chinobatanidza kurara nezvirwere zveramangwana. Ziva iyo data inobatanidza kuve wakaneta zuva rese nekuve nechirwere cheshuga, high blood pressure kana cancer.

Imwe ongororo inopokana kuti kushushikana mupfungwa kunogonawo kuva nezvimwe zvinobatsira pautano. Ziva data rese kubva kutsvagurudzo iyi uye kana kusimbiswa kunogona kubatsira hutano hwako.

Chidzidzo chinoongorora kana mabracelets ekuita ari nani pane mbozhanhare kuverenga matanho ezuva nezuva uye kutiita kuti tirambe tiine mararamiro akanaka.

Chidzidzo chinotarisa chinongedzo chekurovedza muviri uye kupomba ropa nekuvandudza ndangariro. Ziva data rese kubva muchidzidzo ichi uye wotanga kurodza ndangariro dzako.

Kutsvakurudza kwemazuva ano kunoongorora kana kufamba nhanho 10000 pazuva kunogona kukurudzira kurasikirwa. Unofanira kufamba sei?

Ongororo ichangobva kuitika inodzivirira kuti zvinwiwa zvine shuga, sezvinwiwa zvinyoro kana zvinwiwa zvemitambo, zvinogona kukanganisa cholesterol.

Google inoramba ichinetsekana kubata Apple neSamsung maficha muhutano hwayo uye kusimba michina. Ziva zvitsva zvemangwana zvinosanganisirwa muWear Os.

Ongororo ichangoburwa inodzivirira kuti zvakakosha kudya chikafu chemangwanani kana tichida kukurumidza metabolism. Tsvaga data rese kubva mukuferefeta kweGerman uye kana chiri chokwadi kuti isu tinofanirwa kuve netsika yekudya kwemangwanani.

Ongororo inodzivirira kuti mukaka wemombe unogona kuwedzera njodzi yegomarara rezamu muvakadzi. Tsvaga data rese kubva muchidzidzo ichi uye kana zvikaitikawo neyogati nechizi.

Ongororo ichangoburwa inotaura kuti kushandiswa kwe antioxidants mukudya kunogona kuvandudza zvakanyanya hutano hwehuropi. Tsvaga data rese kubva kutsvagurudzo iyi uye mune zvikafu zvatingawane antioxidants.

Ongororo ichangobva kuitika inovimbisa kuti masocial network ane rimwe simba mukudya. Ziva data rese kubva muchidzidzo ichi uye kuti Instagram yako ingakukurudzira sei kuti udye zvine hutano.

Ongororo yazvino uno inoongorora kuti nei tisina nzara mushure mekuita dzidziso yedu. Ziva data rese kubva muchidzidzo ichi uye kana zvichidikanwa kudya chimwe chinhu mushure mekuita maekisesaizi.

Kambani yeAmerica yanga ichitungamira kugadzira shangu dzenhabvu dzinokurumidza nhasi. Ziva kuti itsva Nike Mercurial Dream Speed ​​​​2, bhutsu yaCristiano Ronaldo, yakaita sei.

Ongororo ichangobva kuitika inodzivirira kuti kudya kweMediterranean kunovandudza hutano hwematumbo. Ziva data rese kubva muchidzidzo ichi uye wotanga kushandura chikafu chako.

Ongororo ichangoburwa inotaura kuti zvinhu zvakawanda zvezuva zvinogona kupera muropa. Tsvaga data rese kubva muongororo iyi uye kuti zvine njodzi kuhutano here.

Ongororo ichangoburwa inodzivirira kuti kurovedza muviri nesimba rakasiyana kune mhinduro yakasiyana muhutano hwehuropi. Ongorora ruzivo rwese kubva muchidzidzo ichi uye tsvaga kana kudzidziswa kwakanyanya kana zvine mwero kuri nani.

Ongororo ichangoburwa inovimbisa kuti alarm toni yaunoshandisa senge yekumuka inogona kukanganisa kudzidziswa kwako chinhu chekutanga mangwanani. Tsvaga kuti ndeupi mutinhimira wakanaka wekumisa kutsimwaira.

Dikita mhedzisiro yechero chiitiko chemuviri umo shanduko yekushisa kwemuviri inoitika. Boka revatsvaguri vakagadzira chishandiso chekuongorora ziya uye kuona akasiyana metabolites. Tsvaga data rese kubva muchidzidzo ichi.

Ongororo yazvino uno inodzivirira kuti kurasikirwa nehuremu kunogona kuve kwakabatana nekufunga kwakanaka. Ziva data rese kubva muchidzidzo ichi uye ndedzipi tsika dzatinofanira kutevedzera kuchengetedza uremu ihwohwo.

Tsvagiridzo nyowani inotaura kuti walnuts inogona kunge iine hutano hunobatsira, izvo zvinokanganisa njodzi yechirwere chemoyo. Ziva data rese kubva kuongororo iyi yenzungu.

Ongororo ichangobva kuitika inodzivirira kuti kushushikana kubasa kunogona kukonzera kurwadziwa kusingaperi kwemusana. Ziva data rese kubva kuchidzidzo ichi uye kuti kurwadziwa kwakadzika kumashure kunogona kuderedzwa sei.

Ongororo ichangobva kuitika inotaura kuti kudya kwakaderera-mafuta kunogona kuderedza mazinga e testosterone muvarume vane hutano. Ziva nezvese data kubva muongororo iyi uye kuti inopesvedzera sei vanhu vakafuta.

Kushandiswa kwe steroid kwagara kwakabatana zvakanyanya nejimu uye kuwedzera kwehuwandu hwemhasuru. Ongororo ichangoburwa inoongorora kana rudzi urwu rwekemikari rune mhedzisiro yakaipa pachiropa.

Ongororo ichangobva kuitika inodzivirira kuti mapapu anokwanisa kuzvigadzirisa kubva mukukuvadzwa nefodya kana kuputa kwamiswa. Tsvaga zvakawanda pamusoro pechidzidzo ichi uye nemikana yekudzikisa njodzi yegomarara remapapu.

Furuwenza ndechimwe chezvirwere zvinowanzoitika panguva yekutonhora. Ongororo ichangoburwa inoratidza kuti mabhurekete ekuita anogona kukuzivisa kuti ucharwara usati wava nezviratidzo.

Metabolic syndrome chirwere chinobata nhamba huru yevanhu. Ongororo ichangobva kuitika inovimbisa kuti magwamba eropa anogona kuve nengozi kune hutano. Tsvaga data rese rekutsvagisa uye maitiro ekudzikisa njodzi yekugwamba.

Zvigadzirwa zvakawanda zvine shuga yakawedzerwa kuwedzera kunaka. Ongororo ichangoburwa inovimbisa kuti haina mhedzisiro pahutano hwemuviri, asiwo pahutano hwepfungwa.

Ongororo ichangoburwa inoongorora kuti Burnout syndrome inokanganisa sei kurova kwemoyo. Ziva data rese kubva kutsvagurudzo iyi uye dzivirira kuneta paunenge uchidzidzira.

Ongororo yazvino kubva kuYunivhesiti yeCambridge inovimbisa kuti pane nguva muhupenyu apo isu tinofanirwa kuwedzera huremu. Ziva kana kuve mubereki mutsva, kushandura mabasa kana kutanga koreji kunogona kukubatsira kuwedzera uremu.

Zvokudya zvisina kuchena ndiro dambudziko revanhu vazhinji vanodya kudya kwekuMadokero kunobva pane zvakagadziriswa zvokudya. Ongororo ichangoburwa inoongorora kuti inobata sei hutano hwemaziso uye, kunyanya, macular degeneration.

Ongororo ichangoburwa inotarisa dambudziko rekuva nehurongwa husina kujairika panguva yekudya kwekupera kwevhiki. Ziva kuti kudya jet lag chii uye kuti mhedzisiro yacho ndeipi.

Strava, iyo yemitambo social network, inovimbisa kuti neSvondo yechitatu yaNdira isu tinokwanisa kumisa kudzidzira mitambo mukati megore rasara. Tsvaga kuti sei zvichiitika uye kuti ungadzivisa sei kudzvinyirirwa ikoko.

Ongororo ichangoburwa yanga ichida kuratidza kuti gomarara rinobata vakadzi nevarume zvakasiyana. Ziva data rese kubva muchidzidzo uye nei ichipesvedzera zvakasiyana zvichienderana nebonde.

Ongororo yazvino uno inovimbisa kuti kunwa green tea (pakati pemamwe marudzi) kunofadza hutano hwemoyo. Tsvaga data rese kubva kutsvagurudzo iyi uye kana ichinyatso batsira sezvazvinoratidzika.

Ongororo ichangoburwa inoongorora izvo zvave zvitsva zvitsva mumakore achangopfuura. Mabhasikoro anotorwa semutakuri wemudhorobha mune ramangwana. Mabhasikoro emagetsi akakodzerawo here?

Ongororo ichangoburwa inodzivirira kuti tsika yekurovedza muviri inokwanisa kugadzirisa DNA yedu. Ziva data rese kubva muchidzidzo ichi uye kuti ndeapi mabhenefiti anogona kuwanikwa kubva mukushandurwa uku.

Ongororo ichangoburwa yakaongorora kuti kuva netsika dzakanaka muupenyu kunokanganisa sei kuonekwa kwezvirwere zvemwoyo pakukwegura. Tsvaga data rese kubva kutsvagurudzo iyi uye nei zvakakosha kuzvichengeta kubva pazera remakumi mashanu.

Ongororo ichangobva kuitika inovimbisa kuti kurovedza muviri kunokanganisa zvakananga grey yehuropi. Tsvaga data rese kubva kutsvagurudzo iyi uye kuti ingabatsire sei chirwere cheAlzheimer.

Ongororo yazvino uno inoongorora kuti kurovedza muviri kunogona sei kukanganisa chirwere chemwoyo. Vanhu vazhinji vanoshamisika kana kudzidziswa zvakanyanya kunogona kuve njodzi yehutano. Tsvaga data rese rekutsvagisa uye basa re calcium mutsinga.

Ongororo ichangobva kuitika inovimbisa kuti vatambi vanoita zvinonzwika zvakasiyana. Ongorora data rese kubva muchidzidzo chino uye zvatingaite kuti titeerere zvirinani.

Ongororo yazvino uno inovimbisa kuti kunzwa kwerudo kana ruvengo rweKisimusi kuri muuropi. Tsvaga data rese kubva kutsvagurudzo iyi kuti uone kuti chishuwo ichocho uye mweya wako weKisimusi zvinobva kupi.

Ongororo ichangoburwa yakaongorora kuti nzira yekugadzirira kofi inobata sei hutano. Zvinoita sekuti kofi yakasefa inofarira kudzivirirwa kwechirwere cheshuga cherudzi rwechipiri. Ziva zvese zvechidzidzo ichi.

Ongororo ichangoburwa inovimbisa kuti kusimbisa nekusimudzira tsandanyama kunogona kutiita kuti tive nehungwaru hwemvura. Ziva data rese kubva muchidzidzo ichi uye kuti kuderedza mafuta kunobatsira sei kuve nehungwaru.

Ongororo ichangobva kuitika inovimbisa kuti kurara maawa akawanda kunogona kubatsira kuderedza mikana yekuva nekukuvara kwemitambo. Ziva data rese kubva muchidzidzo ichi uye koshesa nguva yako yekuzorora.

Tsvagiridzo ichangoburwa inotarisa pahukama pakati pehutsanana hwemazino uye hutano hwemoyo. Ziva data rese kubva kuchidzidzo ichi uye unzwisise kuti sei paine hukama hwepedyo pakati pemazino nemoyo.

Ongororo ichangoburwa inoongorora kuti kudya kune simba rakakura sei pamusoro pekuzorora kwehusiku. Tsvaga data rese kubva kutsvagurudzo iyi, uye ndezvipi zvekudya zvinonyanya kukanganisa kurara.

Mirror isingatambwe yave yekutanga multi-mirror padel court, yakagadzirwa neAsics. Iyo kambani yeJapan inoda kuwedzera kusimba kwekudzidziswa nekuunza zvinhu zvehunyanzvi uye kuisa pfungwa.

Ongororo ichangoburwa inovimbisa kuti kudzidziswa husiku hakukonzerese patinoenda kunorara. Kunyangwe zvakadaro, chidzidzo chacho chinotarisa kuti kune mhando yekurovedza muviri inopesvedzera kuzorora kwehusiku. Ziva zvese zveongororo iyi.

Ongororo ichangobva kuitika inovimbisa kuti kufamba munzvimbo dzakasvibira kunogona kutiita kuti tirarame kwenguva refu. Ziva zvese zvechidzidzo ichi uye tsvaga kuti ndedzipi nzvimbo dzakakodzera dzekudzikisa njodzi yekufa nguva isati yakwana.

Reebok yakazivisa kuburitswa kwekutanga sneakers yakagadzirwa nezvirimwa. Tsvaga maitiro ese eForever Floatride Kura, zuva rekutanga uye mutengo wepakutanga wekutengesa.

The American brand yakatanga musika une chaiwo Fitness zvigadzirwa. Ziva kusvika riini ichi Nike chikuva chichavapo uye ndezvipi zvigadzirwa zvauchawana online.

PlayStation uye XPLORA vauya pamwe chete kuti vagadzire yekutanga vhidhiyo mutambo unotsvaga kurwisa mararamiro ekugara. Dzidza zvese nezve Aces Of The Multiverse: theme, mutambo modhi, zuva rekutanga uye mutengo.

Strava yakatanga mushumo wepagore pamusoro pemafambiro uye maitiro ayo vashandisi vemitambo yayo yekushandisa uye zvinopfeka zvakave nazvo. Tsvaga kuti zvinokurudzira ndezvipi, ndezvipi zvitsva zvaunofarira uye chii chinoita kuti tigare pamba.

Ongororo ichangobva kuitika inovimbisa kuti kuonga muhupenyu kunogona kuvandudza BP uye kudzivirira kukuvara kwemitambo. Ziva data rese kubva muchidzidzo ichi uye dzidza kuve nerupokadzo.

Chidzidzo chechangobva kuitika chinovimbisa kuti kudya kweMediterranean kunogona kuderedza kurasikirwa kwekunzwa mumakore. Tsvaga data rese kubva kutsvagurudzo iyi uye kuti ndezvipi zvakanakira hutano.

Tora mukana wekuwana iyo Garmin 735XT Forerunner GPS wachi painoda kusvika hafu yemutengo. Wachi yakakwana yevatambi uye vanhu vanoda mararamiro anoshingaira.

Ongororo ichangobva kuitika inovimbisa kuti kutsanya kwepakati kunogona kuvandudza mamiriro evanhu vane chirwere cheshuga. Tsvaga data rese kubva kutsvagurudzo iyi uye mhedzisiro yekudya kwemaawa mashoma pazuva.

Tora yakazara TRX paki yekudzidziswa kumba kana kunze. Iwe haugone kupotsa ichi chinopihwa neAmazon pane ingangoita 30% mutengo. Dzidza kudzidzisa mukumiswa uye kuvandudza simba rako.

Ongororo ichangoburwa yakaongorora mhando yekudya mumakore achangopfuura kuti tione kuti takachinja sei. Kushandiswa kwemacarbohydrates akacheneswa kwakadzikiswa here? Tine kudya kwakanaka here?

Mercadona yakakwanisa kuunza pakati pezvigadzirwa zvayo chimwe chezvakanyanya kukumbirwa nevanoda chikafu chaicho: 99% cocoa chokoreti. Kunyangwe yaingowanikwa mune mamwe maguta eSpain, inotengeswa zvachose. Ziva sarudzo kubva kune mamwe mabhurendi.

Fitbit inotanga kuderedzwa kwechokwadi paAmazon Cyber ​​​​Monday. Ziva zvibvumirano zvakanakisa pawachi dzemitambo uye zvishongo zvekuita. Usapera zvekupfeka zvako kuti udzore kudzidziswa kwako!

Amazon's Black Friday inoramba ichipembererwa nemitengo inoshamisa. Ziva mutengo wakaderedzwa wePolar Vantage V Titan smartwatch. Yakanakira kupfeka kune vatambi.

Xiaomi yakaparura tsandanyama massager inotsvaga kudzivirira kutaridzika kwekurwadza. Iyo Yarrasonic RF Body Shaping ndicho chishandiso chitsva chevatambi vanoda kuderedza marwadzo epashure pekurovedza muviri.

Amazon ine zvidzikiso zvinosvika 50% pazvipfeko zvemhando yepamusoro zvemitambo. Tsvaga iyo inopihwa yeFitbit Inspire HR chiitiko chebracelet. Tora mukana weBlack Friday zvibvumirano.

Amazon inotangisa zvinoshamisa discounts kupemberera yayo Black Friday. Ziva mutengo usingadzivisiki wePolar Vantage M multisport smartwatch.

Boka reADSLZone rakapemberera rayo repfumbamwe Edition yemibairo kuchikamu chehunyanzvi. Ziva kuti ndevapi vese vakundi veADSLZone Awards 2019.

Salmonella chirwere chinowanikwa zvakanyanya muhuku. Ongororo yakaitwa nguva pfupi yadarika inoratidza kuti huku dzehuku dzinogona kushomeka kubatwa neutachiona uhu. Tsvaga data rese kubva muchidzidzo ichi.

Ongororo yazvino inotaura kuti nguva yekudya kwemanheru inogona kukanganisa zvakanyanya zvinhu zvinokanganisa hutano hwemoyo wako. Tsvaga kuti ndeipi nguva yakanaka yekuita kudya kwemanheru.

Ongororo ichangoburwa inovimbisa kuti vanhu vekuAmerica havapedze maminetsi makumi matatu pazuva vachiita maekisesaizi. Tsvaga data rese kubva kutsvagurudzo iyi uye matambudziko akasiyana ehutano anokonzerwa netsika iyi.

Amazon inoenderera mberi nekupemberera Black Friday vhiki nezvidzoreso zvinoshamisa pamidziyo yemitambo. Tsvaga yakanakisa sarudzo isingasviki makumi mana euros.

High blood pressure (yakakwira systolic blood pressure) inowanzova nehanya nevanhu vakawanda. Imwe ongororo ichangobva kuitika inotaura kuti haifanire kunge iri dambudziko remoyo kune vanhu vanogara vachiita mitambo. Ziva data rese reongororo iyi.

Amazon inopemberera Black Friday nevhiki yemadhiri echokwadi. Ziva zvidzikiso zvakanakisa pazvipfeko zvemitambo kubva kuHuawei, Garmin uye Suunto. Smart wachi uye zvekushandisa bhasikoro nemutengo usingadzivisiki.

Ongororo ichangobva kuitika inovimbisa kuti kuvandudza mamiriro emuviri kunogona kuderedza njodzi yekenza yemapapu. Ziva nezvese data kubva muchidzidzo ichi uye kuti sei kushingaira kuchigona kuvandudza hutano.

Tsvagiridzo itsva inoti vasikana vanotambura nekurohwa zvakasiyana. Tsvaga kuti sei vane zviratidzo zvakasiyana pane vana uye chii chinofanira kuitwa kuderedza kukuvara.

Ongororo ichangoburwa inoongorora kuti kuwanda kwekurovedza muviri uye kusimba kunopesvedzera sei kuita kwemitambo. Vanodzivirira kudzidziswa zvine hungwaru zviri nani kupinda muchimiro. Ziva data rese reongororo iyi.

Ongororo yazvino uno inovimbisa kuti kuchovha bhasikoro kunogona kudzivirira chirwere chemoyo nesitiroko. Tsvaga data rese kubva kutsvagurudzo iyi uye nei maminetsi makumi maviri chete pazuva akakwana kuwana mabhenefiti.

Imwe ongororo ichangoburwa yaida kuziva kuti nei paine vanhu vanovenga kudya mimwe miriwo, senge broccoli kana brussels sprouts. Tsvaga data rese kubva kutsvagurudzo iyi uye nei DNA ine simba rakakura.

Kuora mwoyo chirwere chepfungwa chinobata nhamba huru yevanhu. Ongororo ichangobva kuitika inovimbisa kuti kurovedza muviri kunokwanisa kudzivirira zvikamu zvekuora mwoyo. Ziva kuti maminetsi mangani aunofanira kuita pazuva.

Ongororo yazvino uno inoongorora kuti kudya kunobata sei gut microbiome yedu. Ziva kuti iwe unofanirwa kudya sei kuti uvandudze hutano hwekudya kwako uye hukama hupi hwekudya kweMediterranean.

Vanhu vazhinji vane chirwere chemoyo pasina yambiro. Ongororo ichangoburwa yakaongorora kuti zviratidzo ndezvipi muvarume nevakadzi, uye kana paine musiyano pakati pevarume nevakadzi. Tsvaga data rese kubva kuongororo iyi.

Ongororo ichangoburwa inovimbisa kuti nharembozha inogona kutsausa pfungwa kubva kuchiitwa chatiri kuita. Ziva kuti kupindwa muropa nekushandisa nharembozha kunogona kukanganisa sei maitiro ako ekudzidzisa.

Chemotherapy mushonga unobata vanhu vazhinji vari kurwisa gomarara. Imwe ongororo ichangobva kuitwa inoongorora zvakanakira kushingaira uye kurovedza muviri nguva dzose.

Kufutisa chirwere chinobata zviuru zvevanhu muSpain. Tsvaga kuti nei huwandu hwevanhu vakafutisa huchiramba huchiwedzera uye ndezvipi zvinokonzeresa dambudziko remoyo.

Ongororo ichangoburwa inotarisa kana togeza huku tisati tabika. Ziva data rese kubva kutsvagurudzo iyi uye dzidza kugara kure nemabhakitiriya sesalmonella.

Kenza yemapapu ine hukama hwakasimba pakudya. Ongororo ichangobva kuitika inovimbisa kuti pane zvikafu zviviri zvinoderedza zvakanyanya mukana wekuita mhando yegomarara iri. Tsvaga data yeongororo iyi.

Ongororo ichangoburwa inoongorora mhedzisiro yekutenderera muvanhu vane tarisiro kana muchikamu chekutanga cheParkinson. Ongorora ruzivo kubva muchidzidzo chino uye tsvaga kana chiitiko ichi chemuviri chichigona kubatsira semushonga.

Arthritis chirwere chinobata zviuru zvevanhu pasi rose. Ongororo ichangobva kuitika yakaratidza kuti majekiseni esteroid anogona kusabatsira kuporesa arthritis. Tsvaga data rese kubva kuongororo iyi.

Kana takura tinowanzo wedzera uremu, kunyangwe tichingoshanda sepakutanga. Chidzidzo chinotarisa kuti sei izvi zvichiitika uye kuti tingadzivisa sei kuwedzera uremu.

Ongororo ichangoburwa inovimbisa kuti mbatatisi inogona kunge ichishanda mukuita kwemitambo sekuwedzera kwegel. Ziva data rese kubva muongororo iyi uye tsvaga kana uri kutambisa mari yako zvechokwadi.

Ongororo ichangoburwa inoongorora zvinoitika mumuviri kana tikazorora husiku hwakashata. Kurara zvishoma kunogona kukanganisa chido chako. Tsvaga data rese kubva muchidzidzo ichi.

Ongororo ichangobva kuitika inovimbisa kuti vhitamini B yekuwedzera inogona kukanganisa hutano hwemapfupa ako. Ziva nezvese zvechidzidzo ichi uye dzivisa kuwedzera zvisina basa.

Tsvagiridzo ichangoburwa inotarisa kuti kunwa doro kunogona sei kukanganisa uremu. Uri kukanganisa kudzidziswa kwako kana ukatora tsvimbo? Tsvaga data rese kubva muchidzidzo ichi.

Nike Alphafly ishangu dzakashandiswa naEliud Kipchoge kupedza marathon mumaawa asingasviki maviri. Vangave rudzi rwedoping here? Ko komiti inofanirwa kurambidza idzi mhando dzemateki?

Ongororo ichangoburwa yakaongorora kuti kumhanya kwekufamba kwedu kunokanganisa sei uropi. Vanovimbisa kuti kufamba nekukurumidza kunogona kufarira kudzikira kwekuchembera. Tsvaga data rese kubva muchidzidzo ichi.

Kushungurudzika idambudziko rehutano hwepfungwa rinobata vanhu vazhinji. Ongororo ichangobva kuitika inovimbisa kuti chikafu chine mhedzisiro yakakura yekudzivisa kuora mwoyo. Tsvaga data rese kubva muchidzidzo ichi zvichibva pakudya kweMediterranean.

Ongororo ichangoburwa yakaongorora mhedzisiro yekudzivirira muviri muvanhu vane Alzheimer's. Tsvaga kuti chii chinokonzera kurovedza muviri muuropi hwedu uye kuti tinofanira kuita zvakadii kudzivirira dementia.

Ongororo yazvino uno inoongorora kuti nei tichiwanzodya zvakanyanya kana tiri toga. Tsvaga kuti kufambiswa kwemagariro chii, nei tichizvibata zvakasiyana muboka uye matambudziko api anogona kukonzera tsika iyi.

Iyo yemitambo brand Under Armor yakatanga muunganidzwa wezvigadzirwa zvakagadzirirwa kupora tsandanyama uye post kudzidziswa. Tsvaga maitiro ezvipfeko izvi zvemitambo uye mutengo wazvo.

Tea ndechimwe chezvinwiwa zvakanyanya kunwiwa pasi rose. Ongororo ichangoburwa inoongorora kuti zvimiro zvevatema, oolong uye girinhi tii zvinogona kuvandudza mashandiro ehuropi uye kutiita kuti tive nezera riri nani.

Ongororo ichangobva kuitika, yakapihwa pamusangano wepagore weEuropean Association for the Study of Diabetes (EASD), inoongorora mhedzisiro yekusadzidzira chero kurovedza muviri kwemazuva gumi nemana. Ongorora ruzivo rwese kubva muchidzidzo ichi kuti uone njodzi yekusagara kwemavhiki maviri.

Vatambi vakawanda vanodzidzira zvakanyanya mukati mevhiki, pasina kupa muviri zororo rakakwana. Ongororo ichangoburwa inovimbisa kuti kudzidzira zvakanyanya kunoita kuti tiite sarudzo dzakaipa. Tsvaga data rese kubva kuongororo iyi.

Ongororo yazvino uno inoongorora kuti nguva yatinorara inokanganisa sei hukama hwekutambura nechirwere chemoyo. Ziva kuti maawa mangani ekurara akakwana kuderedza njodzi yekubatwa nehosha yemwoyo.

Vakawanda vezvokudya zvinovaka muviri vanokurudzira kudya chingwa chegorosi kuti chikurudzire kurasikirwa. Ongororo ichangoburwa inoongorora kana chikafu ichi chinobatsira kuderedza uremu, uye ndeupi mutsauko kubva pakudya chingwa chichena.

Ongororo ichangoburwa inoongorora simba rekutora maprotein shakes mushure mekudzidziswa. Vatambi vakawanda vanoitora kuti vavandudze kupora kwemhasuru uye kubvisa marwadzo. Tsvaga ruzivo rwese rweongororo iyi.

Ongororo yazvino meta yezvidzidzo zvakati kuti inoburitsa nzira yakanakisa yekushanda padhesiki. Zvinonyanya kubatsira here kushandisa mapedal machines, treadmill kana kumira mukati mezuva rebasa? Tsvaga data rese kubva kuongororo iyi.

Imwe ongororo inoongorora kuti ndeipi rudzi rwekudya rwakanakisisa kudzivirira mwoyo wedu. Tinofanira kudya macarbohydrates mashoma here? Ndinofanira kudya chikafu chezvirimwa here? Tsvaga data rese kubva kuongororo iyi.

Tsvaga yakanakisa vhiki yemitambo inopa paAmazon. Mabhodhoro emitambo, zvishongo zvekuita, microfiber tauro, makapu anodonha, nezvimwe.

KFC yakatangisa vegan vhezheni yeimwe yemidziyo yayo yekare. Beyond Fried Chicken ndiyo bheti yeAmerican chain. Tinotarisa kuti zvine hutano here sezvazvinonzwika.

Ongororo ichangoburwa yakaongorora kuti zvinokanganisa sei maonero ehupenyu munguva yatiri kurarama. Zviri nani here kuva netariro kurarama kwenguva refu? Unogona here kubva pakusava netariro kusvika pakuve netariro? Tsvaga data rese kubva kuongororo iyi.

Amazon inoisa kwauri iwe Fitbit Versa 2 itsva kuitira kuti iwe unakirwe nayo mberi kwenguva. Ziva maitiro eichi chinopfekwa uye mutsauko uripo pakati peiyo chiyero uye yakakosha vhezheni.

The sports brand Asics yakatanga chiitiko chaicho, chinodaidzwa kuti Tamba Iyo Isingatambwe Chiitiko, icho chinoda kuunza paddle tennis pedyo nevatambi. Iwe unogona kuedza iwo maAsics mablades matsva pasina kuatenga.

Ziva nhungamiro inosanganisirwa mugwaro idzva rekusimbisa muviri rekuUK. Imhando ipi yekurovedza muviri inonyanya kukurudzirwa kuti ishande? Ndezvipi zvakanakira kugara uchishingaira?

Ongororo ichangobva kuitika inoongorora kuti mafuta emuviri akawandisa anokanganisa sei kuora mwoyo. Ziva data rese kubva kutsvagurudzo iyi uye uvandudze kuumbwa kwemuviri wako kudzivirira kusagadzikana kwemafungiro.

Ongororo ichangoburwa inotarisa kubatana pakati pekurara nekurwadziwa kwemoyo. Ziva kuti kuwanda kwatinoita kurara kunopesvedzera sei uye kuti kuzorora kwakakosha sei pakati pemasikati.

Imwe ongororo ichangobva kuitwa inoti kutambura nekufutisa kunokonzera kuderera kwekuravira. Tsvaga ruzivo rwese rwetsvagiridzo iyi uye dzidza maitiro ekuchengetedza hutano hwako kuti usatambure neuronal matambudziko.

Chirevo chechangobva kuitika, chakagadzirwa neUrban Sports Club, chakaongorora zvinokurudzira zvevaSpanish kuti vadzidzire mitambo. Ziva data rese kubva kuchidzidzo ichi kuti udzidze zvimwe zvishoma nezve zvinofarirwa nevarume nevakadzi.

Garmin akazivisa kutangwa kwemawachi matatu matsva evatambi: Garmin Venu, Garmin Legacy Gamba uye Garmin Vivoactive 4. Ziva maitiro emumwe nemumwe wavo uye mutengo wekutanga.

Ongororo ichangoburwa inobvunza kana kushandiswa kwemuromo kunobatsira pakuita kwemitambo. Ongorora ruzivo rwese kubva muongororo iyi uye tsvaga kana uri kuisa ropa rako panjodzi.

Ongororo yechangobva kuitika yezvidzidzo yakaongorora kuti kurovedza muviri kunokanganisa sei mamiriro eArthritis. Mitambo inofanira kudziviswa here? Tsvaga data rese kubva kutsvagurudzo iyi uye uvandudze hutano hwako hwekubatana.

Ongororo ichangoburwa inoratidza kuwanda kwekurovedza muviri kwatinofanira kuita zuva nezuva kuderedza njodzi yegomarara remudumbu. Tsvaga data rese kubva kutsvagurudzo iyi uye wotanga kuvandudza hutano hwako.

Tsvaga zvibvumirano zvakanakisa pawachi dzemitambo uye zvishongo zvebasa paAmazon. Pemberera Kudzokera kuChikoro 2019 nezvideredzwa paHuawei uye Fitbit.

Ongororo ichangoburwa, yakaunzwa ku2019 ESC Congress, inoongorora mhedzisiro yekusagara kwemakore makumi maviri akateedzana. Ziva njodzi dzese dzatinozviratidzira nekuda kwekushaikwa kwekuita uye tanga kushandura mararamiro ako.

Stefan Gelbhaar, nhengo yeGerman Green Party, akatanga chikumbiro chekufarira vashandi vebhasikoro. Tsvaga kuti sei achida kupa rimwe zuva rezororo kune avo vanochovha bhasikoro kubasa.

Ongororo yazvino uno inoongorora mhedzisiro yekusvibiswa pakuona kwedu. Ziva matambudziko anokonzerwa nemamwe magasi anosvibisa uye nzira yekudzivirira maziso ako kuti asanyanya kuipa.

Ongororo ichangoburwa inoongorora kuti paki uye zvakatikomberedza nenzvimbo dzakasvibira zvingakanganisa sei mufaro wedu. Tsvaga data rese kubva kutsvagurudzo iyi, zvichibva pane hedonometer.

Ongororo ichangoburwa inoongorora kuti mafuta ebrown anokanganisa sei muviri wedu. Zvinotaridza kuti rudzi urwu rwemafuta runogona kubatsira kune BCAA kutonga. Ziva zvese zvetsvakiridzo iyi uye tsvaga zita reprotein nyowani ravakawana.

Chikwata chevaongorori chakagadzira hurongwa hunoshandura ziya kubva muchipfeko chako chemitambo kuita hwema hweremoni. Tsvaga kuti inoshanda sei uye tanga kunhuhwirira zvakanaka mushure mekushanda kwako kwakanyanya.

Dementia uye Alzheimer's zvirwere zvinotapukirwa nenhamba yakawanda kupfuura huwandu hwevanhu. Ongororo ichangoburwa inovimbisa kuti inoziva kuti ndezvipi zvinhu zvinogona kuderedza uye kudzivirira kukura kwedementia, kunyangwe neine genetic predisposition yakakura.

Ongororo ichangoburwa yakaratidza kuti kudzidziswa kunokwanisa kugadzirisa mahormone uye kudzivirira nzara. Ziva kuti maekisesaizi emuviri anokanganisa sei kunzwa kwako insulin uye data rese kubva kutsvagurudzo iyi.

Ongororo yazvino uno inosimbisa kuti kuendesa chipfuyo kunzvimbo yebasa kunogona kuwedzera kushanda kwebasa. Tsvaga data rese kubva kutsvagurudzo iyi uye ongorora kana kambani yako ingatore iyi imbwa-inoshamwaridzika chiyero.

Tsvaga iyo inonyanya kunakidza yeNetflix zvinyorwa nezve indasitiri yechikafu. Ichokwadi here kuti mombe dzinokonzera kushanduka kwemamiriro ekunze? Ko nyama inogona kukonzera chirwere cheshuga here? Unofanira kutiita vegan here? Chitsotsi cheHerbalife here?

Ongororo ichangoburwa inovimbisa kuti nharembozha mitambo inogona kuderedza kushushikana zvakanyanya, zvichienzaniswa nekurangarira maapplication kana kushandiswa kwemaspinner. Tsvaga data rese kubva muchidzidzo ichi.

Nike Adventure Club ndiyo itsva yekunyorera bhutsu system yemhando yemitambo. Kuburikidza nemubhadharo wepamwedzi, vatengi vachawana shangu dzevana nemutengo unokwanisika. Tsvaga kuti nzira iyi inoshanda sei uye kuti ichawanikwa riini.

Ongororo ichangobva kuitika inoongorora mhedzisiro yekurovedza muviri pahuropi uye mukana wekunzvenga Alzheimer's. Ziva data rese kubva muchidzidzo ichi uye tsvaga kuti inguva yakawanda yekurovedza muviri yaunofanira kuita pazuva.

Kusimbisa muviri kunoenderana zvakanyanya nekuvandudza hupenyu hwepabonde. Ongororo yazvino uno inoongorora mhedzisiro yekudzidziswa uye inoona kuti yakawanda sei yaunoda kuwana mabhenefiti mukuita kwako pabonde.

Ongororo yazvino uno inovimbisa kuti bhasikoro remagetsi rinogona kupa mamwe mabhenefiti kuhutano, zvichienzaniswa nemabhasikoro echinyakare. Tsvaga data rese kubva kutsvagurudzo iyi uye zvikurudzire kuti uwedzere kushanda muzuva rako nezuva.

Ongororo yenguva pfupi yapfuura inoongorora njodzi dzekudya nyama yakabikwa. Ichokwadi here kuti inokonzera gomarara? Mashandisiro edu ari sei parizvino? Ziva zvese zvechidzidzo ichi uye ongorora mhando yekudya yaunodya.

Chidzidzo chechangobva kuitika chetoxicology chinovimbisa kuti kurongedza uye mbiya dzatinodyira dzinogona kuve nenjodzi kuhutano. Tsvaga kuti PFAS chii uye kuti inogona kukanganisa sei muviri.

Ongororo ichangobva kuitwa inovimbisa kuti vanhu vane tariro vanozorora zviri nani uye vanokwanisa kurara maawa akawanda. Tsvaga kuti sei izvi zvichiitika uye kuti ungaziva sei kana uri munhu ane tariro.

Ongororo ichangobva kuitika inoongorora kuti kushandiswa kwenharembozha kunogona sei kuwedzera mikana yekutambura nekufutisa. Tinopedza nguva yakawandisa pasocial network here kana kuti tichipindura mameseji? Tingaisa nguva iyoyo mune chimwe chinhu chine utano here?

Mamwe mapikicha emutambi Jason Momoa (Game of Thrones naAquaman) akaenda nehutachiona, maanoonekwa aine tsananguro shoma. Wakafuta here? Warasa chimiro chako chemuviri here? Tinoongorora kuti sei zvakaitika uye kana kuwedzera kwemafuta emuviri kusina kunaka.

Gwaro richangoburwa nesangano reIPCC (UN sangano) rinokurudzira kuderedza kudyiwa kwenyama kuitira kuderedza kudziya kwepasi uye kushanduka kwemamiriro ekunze. Tinofanira kuva vanodya miriwo here? Kudya kwenyama kunotapura sei zvakatipoteredza?

Ziva izvo kudzidziswa kwaBrad Pitt kwave kuita nyeredzi muKamwe Pane Nguva muHollywood, firimu idzva raTarantino. Mazhinji martial arts uye kuita kwakasimba kwaita kuti mutambi ataridzike muviri unoyemurika.

Ongororo ichangoburwa yakaratidza zvitanhatu zvakanakisa zviitwa zvekudzivirira kurema, zvisinei nekuti genetics inoshanda kwatiri. Ziva kuti zviitwa izvozvo zvemuviri ndezvipi uye udzivise kufutisa nekufutisa.

Ongororo, yakaitwa neBarcelona Institute for Global Health, yakaratidza kuti pane hukama pakati pevasikana vanoita maekisesaizi akawanda uye kushanda kwemapapu. Nei zvimwe chetezvo zvisingaitiki muvana?

Kuongororwa kwechangobva kuitika kweongororo dzinoverengeka kwakaratidza kuti kudya kwezvirimwa kunokanganisa sei njodzi yechirwere cheshuga. Tsvaga data rese kubva kuongororo iyi. Zvakakosha here kuva vegetarian kana vegan? Ndezvipi zvakanakira muriwo?

Ziva mabracelets echiitiko auchawana ari kutengeswa nhasi paAmazon. Essential accessories kune chero mutambi anoda kuvandudza maitiro avo nekudzidziswa.

Mitambo yeCrossFit 2019 inotanga mumazuva mashoma. Tsvaga ruzivo rwese rwakakosha kuti unakirwe nemakwikwi. Ndekupi kuvaona, marongero, ndivanaani vanokwikwidza, ndeapi marudzi ebvunzo ...

Nailed Icho chikamu chemushandirapamwe mutsva weReebok, Sport The Unexpected. Cardi B ndiye anotarisira kuisa chifananidzo pane ino kutengeserana, umo chikafu chekuwedzera chinofarira kukura kwepakarepo kwezvipikiri.

Masayendisiti epaHarvard University's Wyss Institute for Biologically Inspired Engineering vakagadzira band-aid inokwanisa kuporesa ganda nekukurumidza. Zvinobva pakukura kwema embryos. Tsvaga ese maficha eiyi shanduko itsva yekugadzira.

Pamberi peChikamu 13 cheTour de France, takakwanisa kuona Tim Wellens akapfeka maoko akavhara maoko ose. Ndezvechii? Aiva nemhepo here kana kuti ice? Tsvaga zvese zvekushandisa iyi.

Ongororo ichangoburwa inoongorora mabatiro avanoita nzira yekufambisa kuenda kubasa. Tingava sei vanofara kana kuti kuita zviri nani? Zvinobatsira here kugara pedyo nebasa? Tsvaga data rese kubva muchidzidzo ichi.

Ongororo yazvino uno inovimbisa kuti cholesterol uye high blood pressure zvinogona kuona kuti kuchembera kwako kuchave kwakadii. Ziva data rese kubva kutsvagurudzo iyi uye dzidza maitiro ekuvandudza hupenyu hwako hweramangwana.

Ongororo yazvino uno inoongorora kana paine nguva yakakwana yekurovedza muviri uye kutibatsira kuchengetedza uremu. Zviri nani kudzidzisa mangwanani kana masikati? Tsvaga data rese kubva kuongororo iyi.

Ongororo ichangoburwa inotarisa kana mahwindo ekuona anogona kukanganisa kuchiva kwekudya zvisina kunaka. Kusangana nemasikirwo kunokanganisa sei? Tsvaga data rese kubva kuongororo iyi.

Kuongororwa kwechangobva kuitika kwezvidzidzo kunovimbisa kuti 29% yevatambi vane kamwe kamwe kusungwa kwemwoyo vanopa zviratidzo. Tsvaga kuti ungaziva sei dambudziko remoyo iri uye ndezvipi zvinokurudzirwa kuti zvisaitike.

Nestlé yakagadzira nzira itsva yekugadzira chokoreti nemuchero wekoko chete. Mukudonha ichaenda kutengeswa nenzira yeKit Kat. Ziva kuti vakagadzira sei chokoreti isina shuga uye kana kushandisa kwayo kune hutano.

Zvakajairika kuti tipedze maawa akawanda takagara pabasa uye munguva yedu yekusununguka. Ongororo ichangoburwa inoratidza kuti ndeipi nzira yakaipisisa yekugara. Tsvaga kana kupedza nguva yakawanda padhesiki rako kunogona kuva nengozi kune hutano hwako, kana kwete.

Ongororo yazvino uno inoongorora kuti ma tatoo anokanganisa sei dikita remuviri. Ichokwadi here kuti matinji edikita akavharika? Ivo vanogadzira kuunganidzwa kwesodium mukati memuviri here?

Tsvaga zvakanakisa zvishongedzo pane zvinopihwa zvekudzidzira kumba. Tora mukana wemaawa ekupedzisira eAmazon Prime Day 2019. Functional training packs, mushonga bhora, resistance bands nezvimwe zvakawanda.

Ongororo yazvino uno inovimbisa kuti kurara kwakabatana zvakanyanya nekuita kwekudzidziswa kwedu. Tsvaga kuti imarii inokurudzirwa nenyanzvi kuti ikurumidze mukumhanya kana mijaho yekuchovha bhasikoro.

Usapotsa mukana wekutora iyo Fitbit Inspire chiitiko chebracelet painoda hafu yemutengo. Tora mukana wezvinopihwa zvezuva rino rechipiri reAmazon Prime Day uye uwane zvakawanda kubva mukuita kwako.

Iyo Polar Vantage V smartwatch iri pamutengo unoshamisa paAmazon Prime Day. Ziva ese ayo maficha uye tora mukana wekuwana iyo inenge hafu yemutengo. Usapotsa mukana!

Tsvaga zvese zvakanakisa zvinopihwa nevatambi pazuva rino rekutanga reAmazon Prime Day. Zvishandiso zvishongo, mawachi akangwara, zvishongedzo zvevatyairi vebhasikoro, zvekuwedzera zvemitambo, zvekudzidzisa uye zvimwe zvakawanda.

Ongororo ichangoburwa kubva kuYunivhesiti yeMurcia yakaratidza kuti isu veSpain tisu vekuEurope vane huwandu hwakanyanya hwemercury mumiviri yedu. Tsvaga kuti sei izvi zvichiitika, kana zvakashata kune hutano hwako uye kuti tingaderedza sei mazinga.

Ongororo ichangoburwa inoongorora maitiro ekutanga kudzidzisa maitiro. Tsvaga data rese kubva kutsvagurudzo iyi uye mhedzisiro yenguva refu yekurovedza muviri. Unofanira kudzidzisa zvakawanda sei?

Ongororo yazvino meta yakasimbisa kuti kushandiswa kwebhasikoro remazuva ese kunokanganisa sei hutano hwedu. Ziva mhedzisiro yekuchovha bhasikoro kuenda kubasa. Zviri nani pane kufamba here?

Kudya kweMediterranean ndeimwe yemhando dzine hutano hwekudya munyika. Ongororo ichangobva kuitika yakawana kuti kudya uku, nekuvapo kukuru kwemafuta emuorivhi, kunogona kuderedza kushandiswa kwemishonga yechirwere cheshuga chechipiri. Tsvaga data rese kubva kuongororo iyi.

Ongororo yazvino, yakaitwa neYunivhesiti yeOregon, inovimbisa kuti uropi hunosimbiswa zvakare kana iwe uchidzidzira mujimu. Ziva data kubva kutsvagurudzo iyi uye kuti kurovedza muviri kunei pahutano hwedu hwepfungwa.

Ongororo ichangoburwa inoenzanisa ruzivo rwakawanikwa kubva mukudzidziswa muboka uye inoienzanisa nedata kubva kune bhandi rekuita. Ziva data rekudzidza uye dzidza kuti nei dzakafanana.

Imwe ongororo yakaongorora maitiro evamhanyi vekuSpain uye yakaona kuti mijaho yakakurumbira iri kuramba ichikura mukutora chikamu. Ziva zvese zvese zvekuongorora uku: nzvimbo dzaunofarira, mhando yekudzidziswa uye nhamba yemakiromita pamwedzi.

Presbyopia idambudziko rinotambura nevanhu vazhinji kubva pazera re45. Mamwe masayendisiti eAmerica akagadzira magirazi akangwara anodzivirira mhedzisiro yepresbyopia. Ziva mashandiro anoita magirazi aya uye woonekana nemalenzi anofambira mberi!

Ongororo yazvino uno inovimbisa kuti kuneta kwako kubasa kunokanganisa zvakananga mararamiro ane hutano. Tsvaga kuti ungaziva sei kana wakaneta uye kuti zvinokanganisa sei hupenyu hwako hwezuva nezuva.

Ongororo ichangoburwa inoongorora mhedzisiro ye sauna pamuviri wedu uye kana tikakwanisa kuienzanisa nechikamu chekudzidzisa. Tsvaga data rese kubva kuongororo iyi.

Tsvaga yakanakisa mitambo inopa svondo rino paAmazon. Magirazi ekushambira, mabhodhoro anochinjika, yoga mats, mabhegi evamhanyi uye zvimwe zvakawanda. Inopa nenguva shoma. Musavarega vachitiza!

Nike yakatanga shanduro itsva yeshangu dzeMetcon pamusika. Metcon 5 ine grip, cushioning uye kuvandudzwa chitsitsinho. Tsvaga ese maficha, zuva rekuburitsa uye mutengo muSpain.

Chidzidzo chinovimbisa kuti kokonati mafuta inogona kudzivirira nekuvandudza atopic dermatitis, pamwe nekuonekwa kwemakomba. Tsvaga data rese kubva kutsvagurudzo iyi kuti uone kana takatarisana nemhinduro chaiyo yedambudziko reganda iri.

Ongororo ichangoburwa yakaongorora kuti kudzidziswa netreadmill kunokanganisa sei kurwadziwa kwekuenda kumwedzi. Ziva data rese kubva muchidzidzo ichi uye kuti aerobic exercise inogona sei kuderedza primary dysmenorrhea.

Imwe ongororo inoongorora kuti nei kune nyika dzine zvinwiwa zvinonwiwa zvakanyanya kupfuura mvura. Izvi zvingafarira kuwedzera kwehuremu uye kufutisa here? Mari yehupfumi uye mutengo wezvinwiwa zvinopesvedzera sei?

Sony WF-1000XM3 ndiwo mahedhifoni matsva asina waya, ane kudzima ruzha uye nehukuru hwakadzikiswa. Tsvaga ese maficha, mutengo uye zuva rekutanga muSpain.

Mizuno yakatanga itsva Wave Sky 3 inomhanya shangu pamusika.

Strava, St Mary's University uye FitrWoman app vakaita ongororo yekuona kuti mutambo unokanganisa sei nguva yekuenda kumwedzi. Ziva data rese kubva kutsvagurudzo iyi uye ita shuwa kuti kudzidziswa kwako kunogona kuderedza kuipa kwekuenda kumwedzi.

Ongororo yazvino, yakaitwa neYunivhesiti yeEastern Finland, inovimbisa kuti kudya mazai kwakachengeteka zvachose kune hutano. Zvinoita sekuti pane zvimwe zvinhu zvinokonzeresa kuunza matambudziko emwoyo. Tsvaga data rese kubva kuongororo iyi.

Ongororo ichangobva kuitika inovimbisa kuti kuunganidza mafuta mumakumbo kunogona kubatsira zvakanyanya kune hutano pane kuve nayo mudumbu. Tsvaga data rese kubva kutsvagurudzo iyi uye kana zvichikwanisika kugoverazve mafuta.

Kurara mumhepo inopisa inopisa ibasa risingabviri kune vanhu vazhinji. Ziva akanakisa matipi ekurara husiku uye kuwana maawa ekurara aunoda.

Ongororo ichangoburwa yeHarvard inoratidza kuti maruva emudumbu evatambi ane hunhu hwakakosha hunoisiyanisa kubva kune vamwe vanhu. Tsvaga data rese kubva kutsvagurudzo iyi kuti uvandudze mashandiro mukudzidziswa.

Ongororo ichangoburwa inotaura kuti yakawana kiyi yekudzikisa kuzvimba kwemuviri Tsvaga zvaunofanira kusuma mukudya kwako kuti uchengetedze huwandu hwakakwana hwekuzvimba.

Nekuuya kwezhizha, vanhu vazhinji vanosarudza kubvisa calluses kubva patsoka dzavo kuti vavandudze aesthetics. Ongororo ichangoburwa inovimbisa kuti inobatsira kune hutano uye kuti isu hatifanire kuiisa. Vanounza zvikomborero zvipi? Tsvaga data rese kubva kuongororo iyi.

Kuita maekisesaizi panguva yekuzvitakura ndiyo imwe yetsika dzakanakisisa dzinogona kuitwa nevakadzi vane pamuviri. Ongororo ichangobva kuitika inovimbisa kuti kurovedza muviri kunovandudza hutano hwemoyo wemwana uye kunogona kubatsira kupora mushure mekusununguka. Tsvaga data rese kubva kuongororo iyi.

Vanhu vakawanda vanogona kurara vakabatidza terevhizheni, asi imwe nzvero ichangobva kuitwa inoti zvinogona kuva nengozi kuutano hwako. Tsvaga data rese kubva kutsvagurudzo iyi kuti uvandudze kunaka kwekuzorora kwako.

Ongororo ichangoburwa kubva kuBarcelona yakaongorora kuti mafuta emuorivhi anokanganisa sei miriwo, kunyanya muMediterranean-fry. Tsvaga data rese kubva muchidzidzo ichi. Tinogona here kuwedzera antioxidant mhedzisiro yechikafu kana tichibika nemafuta aya?

Ongororo ichangoburwa yeSpanish yakaongorora mhedzisiro iyo doro risiri doro rine pamuviri wedu. Inobatsira kupfuura doro redoro here? Tinogona kuitora sechinwiwa chine utano here? Tsvaga data rese kubva kuongororo iyi.

Adidas PulseBoost HD ndiyo itsva yekumhanya shangu kubva kukambani yeGermany. Tsvaga maitiro ayo, zuva rekutanga uye mutengo muSpain. Pamusoro pezvo, ivo vane mimhanzi inogadzirisa nekuda kwemubatanidzwa neSpotify.

Mhepo inopisa yasvika kuSpain uye anoronga kugara kwemazuva mashoma. Tsvaga iwo akanakisa matipi uye matipi ekudzivirira kupisa sitiroko uye chero dambudziko rine chekuita nekupisa kwakanyanya.

Kuwana simba ndicho chinangwa chevanhu vakawanda vanopinda mujimu. Mibvunzo yazvino yekutsvagisa kana zvichidikanwa kusimudza huremu hwakawanda kuti uwedzere simba remhasuru. Tsvaga data rese kubva muchidzidzo ichi.

Ongororo ichangoburwa kubva kuStandford University inoongorora kuti ichokwadi here kuti Apple Watch inogona kuona kurova kwemoyo kusingaite. Tsvaga ruzivo rwese rwekutsvagisa iyi Apple Moyo Chidzidzo.

Kurara Monitor chishandiso cheApple chinoti chinodzora uye chinopa ruzivo nezvekurara. Ongororo ichangobva kuitika inoongorora kuti zvishandiso zvinokanganisa sei kurara kwedu. Mukuwedzera, tinoona kuti chii chinonzi orthosomnia uye kuti tingaidzivisa sei.

Ongororo yazvino inotarisa kuti kumhanya kwekufamba kunokanganisa sei njodzi yako yekufa nguva isati yakwana. Tsvaga ruzivo rwese rwekuferefeta uku uye uone kuti ndeipi kumhanya kwaunofanirwa kufamba nayo.

Ongororo yazvino inotaura kuti kurovedza simba kunogona kukubatsira kuvandudza manzwiro ako. Ziva kuti zvinokanganisa sei kuora mwoyo uye kuzvidya mwoyo. Inogona kuva mhinduro yezvinetso zvepfungwa here?

Bhuku Regore re2019 Sports Statistics, iro rinoitwa neBazi Rezvemitambo neTsika, rinoona kuti vanhu vekuSpain vanoshandisa mari yakawanda pamitambo pane kushandisa midziyo. Tsvaga kuti imarii yatinoisa paavhareji uye ndeipi Nharaunda inonyanya kubatanidzwa nemutambo.

Nhasi, June 20, tiri pazuva rinofadza zvikuru pagore. Yellow Day inopembererwa nhasi muSpain uye isu tichakuudza kuti ndezvipi zvinhu zvinoita kuti nyanzvi dzisarudze zuva rino seimwe yeanonyanya kufara.

Kuzorora ndicho chimwe chezvinhu zvinokosha zvehutano hwakanaka. Imwe ongororo ichangobva kuitwa inoongorora kuti kusarara zvakanaka kunokanganisa sei muviri wedu. Ichokwadi here kuti inokanganisa metabolism? Zvinetso zvipi zvoutano zvainoparira?

Chidzidzo chitsva chinotarisa kuti zvinwiwa zvesimba zvinokanganisa sei basa remoyo. Tsvaga ruzivo rwese rwekuferefeta uku uye matambudziko aunosangana nawo paunonwa idzi mhando dzezvinwiwa.

Ongororo yazvino uno inovimbisa kuti ndeapi matanho aunofanira kutora kuchengetedza hutano hwakanaka. Unofanira kutora nhanho 10.000 XNUMX pazuva here? Ziva huwandu hwakakodzera hwematanho kuti unakirwe nechimiro chakanaka chemuviri.