Nhau dzinoshamisa pamusoro pekurwadziwa kwemoyo mukati mekumhanya uye kutasva kunogona kuita kuti zviite sekunge kurovedza muviri kunogona kuomera avo vane moyo. Asi gwara idzva rekurudziro rinogona kuratidza zvimwe.
Rakabudiswa muEuropean Heart Journal, nhungamiro vanobva kuboka rinoshanda reEuropean Society of Cardiology uye ona kuti vanhu vane chirwere chemwoyo, pamwe chete nevasina, vanogona kubatsirwa nekurovedza muviri nguva dzose. zvinokurudzirwa zvishoma nemaminitsi 150 pavhiki yekusimbisa muviri zvine mwero, yakapararira kwemazuva mashanu kusvika manomwe.
Kune vanhu vane high blood pressure kana vane kufutisa, nhungamiro idzi dzinokurudzirawo maekisesaizi ekuvaka simba, senge kudzidziswa simba, kanenge katatu pasvondo.
Njodzi huru kuhutano hwako haisi kurovedza muviri. Izvo hazvigone kungoita kuti chirwere chemoyo chiwedzere, asiwo kuwedzera mukana wekuvandudza mamiriro acho.
Isu tinorarama panguva iyo kune maitiro ari kukura akananga kumararamiro ekugara uye ari kubuda denda rekufutisa, hypertension uye chirwere cheshuga. Kudzidzira muviri kunodzivirira kubva kune zvese izvi zvinhu uye inoderedza ngozi yokuva nehosha yemwoyo ne50 muzana muma60 nema70, saka kurovedza muviri kwakakosha.
Kuekisesaiza kunogona kukonzera chirwere chemoyo here?
Zvinogoneka, asi zvisingawanzo, kurovedza muviri ikoko kunogona kukonzera kurwiswa kwemoyo kune mumwe munhu ane chirwere chemoyo chemoyo, saka izvi zvinofanirwa kutariswa kana uchifamba kubva pakugara uchienda kumararamiro anoshanda.
Ngozi inogona kuongororwa nematanho akareruka anosanganisira zviratidzo zvemoyo kana njodzi, senge zera, la kudzvinyirira kweropa systolic, uye remafuta akawandisa zvachose uye kusvuta. Kana izvi zvichikunetsa, zvinonyanya kukosha kuti ufambire mberi zvishoma nezvishoma pane kutanga kuita kurovedza muviri kwakanyanya.
Kune mamwe mamiriro, akadai seyakanyanya kukwira kweropa, kusimudza uremu kunofanirwa kudziviswa kutozosvikira BP yako yadzorwa. Mamwe mamiriro anogona kuderedza kusimba ndiwo cardiomyopathy (chirwere chemoyo chinoita kuti zviome kuti tsandanyama yemwoyo ipombe ropa kumuviri wese) uye kukundikana kwemoyo. Kune vamwe vanhu, imwe dhigirii yekuvandudzwa kwemoyo inogona kukurudzirwa usati waita basa rine mwero-simba iwe pachako.
Muzhinji, chinangwa chemirayiridzo ndechekukurudzira nekusimudzira kurovedza muviri kwakachengeteka kuvanhu vese, vangave vane moyo kana kwete. Kutaura nachiremba wako inhanho yekutanga pakuongorora njodzi yako, uye ipapo iwe unogona kuuya neako pachako chirongwa chekurovedza muviri.