The yakanakisisa mavhitaminzi kuneta
Nguva zhinji tinonzwa takaneta muhupenyu hwedu hwezuva nezuva uye hazvisi izvo nekuti isu tine kurovedza muviri kwakanyanya ...
Nguva zhinji tinonzwa takaneta muhupenyu hwedu hwezuva nezuva uye hazvisi izvo nekuti isu tine kurovedza muviri kwakanyanya ...
Vanhu vazhinji vanotsvaga ma supplements anovabatsira kumutsiridza kana kunonoka kufamba kwemakore. Mumwedzi mishoma yapfuura,...
Malic acid chinhu chinowanikwa mumichero nemiriwo yakawanda, kusanganisira maapuro uye ...
Omega-3 fatty acids inokosha zvikuru. Vane akawanda mabhenefiti ane simba kune hutano hwemuviri nehuropi. Chokwadi, vashoma...
Munguva yezhizha zviri nyore kushandisa zvakakwana vhitamini D mukati mezuva, inozivikanwawo se "zuva revhitamini." Asi...
Kana tichida kuderedza uremu, hatisi toga. Inenge hafu yevanhu muSpain vakafuta uye chimwe chetatu ...
Vanhu vazhinji vanotambura nezvinetso zvoutano zvakakomba nokuda kwouremu hwavo. Kunyangwe kuedza kudya kana kudzidziswa, kune avo vano ...
Kutsvuka kwechivanhu kunotiisa panjodzi yekupiswa nezuva, kuchembera nguva isati yakwana uye gomarara reganda. Zvisinei, pane ...
Beta-alanine iwedzere yakakurumbira pakati pevamhanyi uye vanofarira kusimba. Kunyanya imhaka yekuti ine...
Vanhu vane hanya kana kusashivirira lactose vanotsvaga nzira yekudya zvigadzirwa zvemukaka pasina kutambura mudumbu ....
Caffeine mapiritsi inzira yakakurumbira yekuwedzera simba uye kuisa pfungwa mukati menguva pfupi, kazhinji panguva ...