Maekisesaizi ekudzivirira kurwadza kwemusana
Marwadzo muzasi kumashure, anowanzozivikanwa sekurwadziwa kwakadzika kumashure, dzimwe nguva anogona kusvika kumakumbo netsoka, zvichikonzera ...
Marwadzo muzasi kumashure, anowanzozivikanwa sekurwadziwa kwakadzika kumashure, dzimwe nguva anogona kusvika kumakumbo netsoka, zvichikonzera ...
Physiotherapists anoshandiswa kurapa uye kugadzirisa kurwadziwa kwekervical, yakajairika pathology yavanosangana nayo uye ...
Iyo hamstrings uye tsandanyama mapoka maviri emhasuru anowanzo kuve akaremerwa mune avo vanodzidzisa kuramba kana simba….
Hutano hudyu flexor tsandanyama yakakosha kune vese vatambi. Panguva iyo hamstrings uye glutes ...
Iyo deltoids ndiyo yakanyanya kukanganwa patinopedza kudzidziswa uye isu tiri mukutambanudza. Isu tinotoziva chii…
Izvo zvakakoshawo kudziya usati wadzidzira sezvazviri kutambanudza mushure. Kazhinji tinotambanudza maoko, makumbo, musana, mutsipa, uye kunyange matumbu,…
Flexible hamstrings inobatsira kuchengetedza musana wako wakachengeteka uye wakasimba. Ndivo vane basa rekubvumidza iwe kutendeuka ...
Kana isu tichitsvaga kutsemura musana, tinoda kugadzirisa, kuunganidza kana kushandura musana. Kazhinji, haina kuisa njodzi huru ...
Chikamu chakakosha chechero Workout chiri kutora maminetsi mashoma kutambanudza uye kuzorodza muviri wako. Shavishavi rakatambanudzwa...
Nzira yakanakisa yekutambanudza quadratus lumborum tsandanyama (Quadratus Lumborum) inonyanya kugoneka kune chero munhu ari…
Imhasuru dzausingaone dzine simba guru pamhasuru dzaunoona, uye hudyu inonyungudika...