Unoda kuchengeta pfungwa dzako dzakapinza sezvaunokura here? Vaka humwe huwandu mumhasuru dzako uye teerera kune chiuno chako. Kwenguva yekutanga, masayendisiti akawana kuti kuva nemhasuru shoma uye mafuta akawanda emuviri zvinogona kukanganisa kufunga kwedu patinenge takura, uye kuchinja kwezvikamu zvekudzivirira muviri kunogona kuva nemhosva, maererano nekuongorora kwakaitwa neIowa State vatsvakurudzi.
Chidzidzo ichi, chakaburitswa muBrain, Behavior and Immunity, chakaongorora makore matanhatu edata kubva ku4.431 varume nevakadzi, vane zera re64. Vatsvakurudzi vakaongorora kuchinja kwevatori vechikamu mu kuonda nemafuta emuviri dumbu uye yakazara, uye kuti shanduko idzo mukuumbwa kwemuviri dzaienderana sei nekuchinja kwehungwaru hwemvura (kana hunyanzvi hwekugadzirisa matambudziko) mukati menguva yekudzidza.
Zvakadini zvakakora zvishoma kungwara?
Vakaona kuti vanhu vane makore ekuma40 nema50 vaiva ne huwandu hwemafuta mukati mechikamu, hwaive nehungwaru hwakaipa mvura mvura sezvavaikura. Kuva nemhasuru yakawanda, kune rumwe rutivi, kwakabatanidzwa nehuchenjeri hwemvura huri nani. The body composition-brain power link inobatwa zvisinei nezera uye dzidzo.
«Zera rekufamba kwenguva hariratidzike sechinhu chiri kukonzera kudzikira kwenjere dzemvura nekufamba kwenguva.akadaro munyori wekudzidza Auriel Willette mukuburitswa kwenhau. «Inoratidzika sezera rehupenyu, iyo pano ndiyo yakawanda yemafuta uye musuru".
Izvi zvinoita sezvisingagoneke uropi-muviri kuumbwa kwekubatanidza kunoita kunge kwakadzika midzi mafuta emuviri anokanganisa sei immune system. Ongororo yapfuura yakaratidza kuti vanhu vane body mass index (BMI) yakakwira mwero we immune system muropa ravo, izvo zvinokonzeresa immune system muuropi uye zvinokanganisa cognition.
Kusvetuka izvo zvakawanikwa, vaongorori muchidzidzo ichi vakatarisa mafuta emuviri uye tsandanyama zvakasiyana (sezvo BMI inongotora huwandu hwemuviri muaccount). Uye vakawana kuwirirana kwakajeka pakati pemafuta emuviri uye kuwedzera kwekudzivirira muviri. Muvakadzi vari muchidzidzo ichi, hukama hwese pakati pekuwedzera kwemafuta emudumbu uye hurombo hwemvura hungwaru hwakatsanangurwa nekuchinja kwemhando mbiri dzemasero machena eropa: lymphocytes uye eosinophils. Muvarume, rudzi rwakasiyana zvachose rwesero jena reropa, the basophils, yakatsanangura inenge hafu yehukama hwehuchenjeri pakati pemafuta uye mvura.
Kuve nemhasuru yakawanda kwaisanganiswa nehuchenjeri hwemvura iri nani, asi pakanga pasina yakasimba immune system kubatana.
«Zvidzidzo zvakawanda zvaizodiwa kuona kana vanhu vane tsandanyama shoma uye kuwanda kwemafuta vane mukana wekukudziridza chirwere cheAlzheimer, uye chii basa remasoja emuviri.".
Zvichakadaro, kuchengetedza pfungwa dzako ndicho chimwe chikonzero chekudya chikafu chine hutano uye kurova gym kuvaka tsandanyama.