Kuva nemaoko akasimba hakusi kungotaridzika zvakanaka muhembe ine maoko akapetwa, kana kukwanisa kuvhura zvirongo zvemagaba zviri nyore. Kwete, kuva nemaoko mahombe inzira huru yekuwana maoko mahombe zvachose, sezvo zviri pachena kuti ari padivi pemabiceps ako. triceps.
Handizvo zvoga, zvisinei. Kunyange zvazvo kusimba kunowanzobatwa sechinangwa pachako, kurovedza muviri nguva dzose kunogona kubatsira muviri wako kurwisa kukwegura, maererano nezvidzidzo. Uye zvisinganzwisisike, kubata kwakasimba kunogona kuve chiratidzo chakakosha chehupenyu hurefu.
Chidzidzo, rakabudiswa mumagazini yeClinical Interventions in Aging, yakawana kuti simba rekubata, imwe yenzira dzakakurumbira dzekudzidzisa simba, yaiva Inobatsira 'biomarker' kuyera kugara zvakanaka paunenge uchikura. Kubata simba kwakawanikwa kuenderana nesimba rose, basa rekumusoro kwepamusoro, bhonzo mineral density, kuputsika, kudonha, uye kushaya chikafu.
Kusimba kwemaoko ako, kudonha kushoma kwauchaita
Izvi zvine musoro. Pashure pezvose, vanhu vanowanzova vasina simba sezvavanokura. Kubata kwakasimba kunoreva kukwira masitepisi, kubata simbi, uye kukwanisa kusimudza zvinhu zvinorema zviri nyore, nemukana mushoma wekudonha. Izvi kuderedza kuwanda kwekudonha muvanhu vakura: Nemuviri wepamusoro wakasimba, ivo vachakwanisa kudzikamisa ivo pachavo.
Iyo yakawanda tsandanyama yauinayo, iyo inotora nguva yakareba kuti iite atrophy uye kupera pasi, uye kana ukaramba uchivaka mhasuru iyoyo nekudzidzisa uremu kusvika pakurega, iwe uchagara uchishanda kwenguva yakareba. Zvakare iwe unoda kudya kweprotein yakakwirira kuchengetedza simba iroro, rinomiririra njodzi yakaderera yekushaya zvokudya zvinovaka muviri.
Imwe tsvagiridzo kubva kuUniversity College London, yakaburitswa muBritish Medical Journal, yakaita seyasvika pamhedziso inotyisa: simba rekubata risina simba rinogona kuonekwa semucherechedzo wekufa kusati kwasvika. Ichokwadi kuti zvingasava zvakarurama kuita mhedziso dzakawanda dzakasimba kubva mukutsvakurudza kwakadaro, asi zvinogona kutiita kuti timire uye tifunge, ngatizvionei.
Zvinogoneka zvachose kuti zvimwe zvinhu zvinogona kuita netsaona kuti simba rekubata riite seyakanyanya kukosha metric pane zvariri chaizvo. Asi zvichiri kukosha kuita kudzidziswa kwesimba pazera ripi neripi, uye pamwe kudzivirira guva rekutanga kunogara kuchiita sekurudziro yakanaka kwatiri.
Imwe Clinical Interventions muAging kudzidza yakawanawo a kubatana pakati pesimba rekubata uye hutano hwepfungwa. Chidzidzo chacho chakataura kuwirirana kwakanaka pakati pekuwedzera kwesimba repamberi uye kuderera kwekuziva, kuora mwoyo, matambudziko ekurara, chirwere cheshuga, multimorbidity, uye hupenyu hwehupenyu.
Hatisi kuita zviri nyore sekutaura "ita zviitwa izvi kurapa kuora mwoyoAsi zvidzidzo zvakawanda, zvakawandisa kunyora pano, zvinoratidza kuwirirana kwakajeka pakati pekugara uchirovedza muviri uye hutano hwakanaka hwepfungwa.
Zvaratidzwa izvozvo endorphins kusunungurwa panguva yekurovedza muviri kunokonzera manzwiro euphoria, uye dopamine ("kemikari inofadza" yeuropi) inosunungurwa mukuzadzikiswa kwechinangwa, sekusimudza uremu hwaimbove hwakakuremera. Magazini yesainzi Comprehensive Physiology yakatoona kuti kurovedza muviri nguva dzose kunogona kubatsira kudzivirira zvirwere zvekuziva senge Alzheimer's.
Saka, neizvi zvose mupfungwa, tinokusiya pano. The best exercises kusimbisa forearms.