Vamwe vanhu vanogona kunzwa chimwe chinhu kamwe uye vochirangarira kwemakore, nepo vamwe vachida zviyeuchidzo zvishoma kuti ruzivo runamate. Kuyeuka kwakanaka kwakabatanidzwa kune zvakawanda zvinhu, zvinosanganisira kuva nemazinga akaderera ekuzvimba mumuviri wese uye kuwana akawanda e antioxidants. Zvino, un kudzidza munguva pfupi yapfuura rakabudiswa mumagazini inonzi Brain. wedzera imwezve kune iyo rondedzero: ropa rakanaka rekupa kumusoro wako.
Vatsvakurudzi veGermany vakatsvaga vanhu makumi mana nevanomwe, kubva pazera kubva ku47 kusvika ku45, uye vakashandisa high-resolution magnetic resonance imaging (MRI) kuti vaongorore kubuda kweropa kune hippocampus, nzvimbo duku muuropi inofungidzirwa "nzvimbo yekutonga." yendangariro. . Vatori vechikamu vakaongororwawo mukati kuita kwendangariro, kutarisisa, uye kunzwisisa kutaura.
Makumi maviri evatori vechikamu vakawanikwa vaine kusagadzikana mutsinga dzeropa muhuropi hwavo izvo zvakakanganisa kubuda kweropa kuhippocampus. Iri boka rakawanawo yakaderera pamiyedzo yekuziva, zvichiita kuti vaongorori vapedzisire kuti kuendeswa kweropa neokisijeni kuburikidza nemidziyo yeropa kunogona kuve nemhedzisiro yakakosha pakurangarira basa.
Chidzidzo ichi chinoratidza a hukama hwakajeka pakati pekupa ropa kune hippocampus uye kugona kwekuziva. Ndiko kuti, kuyerera kweropa rehuropi kunogona kuita basa rakakosha mukuderera kwekuita kwendangariro kunokonzerwa nezera kana chirwere.
Zvinotendwawo kuti mamwe mararamiro emararamiro, akadai kurovedza muviri, inogona kupesvedzera kuumbwa kwetsinga dzinopa hippocampus, pamwe nekubudirira kwemafambisirwo avanoita ropa kunzvimbo iyoyo.
Kutsvakurudza kwakawanda kuchadiwa kusimbisa mukana iwoyo, asi zvidzidzo zvekare zvinoratidza kuti kana kurovedza muviri kuchipomba ropa, pane chikamu chayo chinopera muuropi, uye mhedzisiro yacho inogona kubatsira pakuvandudza kugona kwekuziva.
Chidzidzo chidiki che2011 chevakadzi vakuru, akawana kuti kufamba nekukurumidza kwemaminetsi makumi matatu kusvika makumi mashanu katatu kana kana pasvondo kwakavandudza kuyerera kweropa kuhuropi nekusvika 30%. Vatsvakurudzi ivavo vakacherechedza kuti ropa haringounzi oxygen nezvimwe zvinovaka muviri kuuropi, asiwo inobvisa tsvina yemetabolism senge beta amyloid protein, iyo yakabatanidzwa mukukura kwechirwere cheAlzheimer.
Imwe ongororo yakagumisa kuti kurovedza muviri kunogona kudzivirira kana kunonoka kuderera kwekuziva nekuvandudza chiyero cheuropi atrophy uye kubuda kweropa. Hazvina mhosva kuti ndeapi maitiro ari kutamba, zviri pachena kuti kuwedzera kwekuita kwemuviri kunobatsira kupfuura tsandanyama chete: inogona zvakare kuve yakakosha huropi hunosimudzira.