Kunyangwe iwe wakabatanidzwa kune majini ako ehupenyu, mararamiro ako anogona kuve nemhedzisiro yakakura pamabatiro anoita majini iwayo. Pano tinokuunzira muenzaniso wakanaka: a chidzidzo chitsva, rakabudiswa mujenari Cell, rinoratidza kuti kuramba kurovedza muviri, sekuchovha bhasikoro uye kumhanya, kana kuchiitwa kwenguva refu, kunogona kuvandudza nzira yemajini ane chekuita nehutano hwemetabolism.
Nekudaro, izvi hazvingogone kubatsira kudzivirira zvirwere zvine chekuita nebasa rako remetabolism, senge matambudziko emoyo uye Type 2 chirwere cheshuga, asiwo. zvinogona kukanganisa kushanda kwemhasuru dzako nekufamba kwenguva.
Ongororo iyi yakatarisa vanhu vanosvika makumi mana, vari pakati pemakore makumi matatu nemana kusvika makumi mashanu nematatu, ikavakamura kuita mapoka matatu. Boka rekutanga ranga richidzidzira kupikisa zvakanyanya kwemakore gumi nemashanu apfuura, boka rechipiri rave kudzidziswa simba kweanenge makore gumi nemashanu apfuura, uye boka rechitatu raive rakagara. Skeletal muscle biopsies yakaunganidzwa kubva kune vatori vechikamu uye RNA sequencing yakaitwa kuyera basa reanopfuura 40 majini.
Maitiro ekudzivirira anokanganisa sei majini?
Vakaona kuti vanhu vari muboka rekudzidzira kuramba zvakachinja zvakanyanya kushanda kweanopfuura 1.000 majini zvichienzaniswa neboka rinogara. Mazhinji emajini akachinjwa akabatanidzwa nekuwedzera basa munzira dzakawanda dzemetabolism, uye vakacherekedza kuti. 26 chete majini akachinja nekudzidziswa simba chete, zvimwe zvacho zvaiva nechokuita nokumhanya uye kuchovha bhasikoro.
Tsvagiridzo iyi yakashanda kuti inzwisise zvakawanda nezvekuti tsandanyama 'inodudzira' nzira dzakasiyana dzemaekisesaizi uye kuchinjika munzira dzakananga. Pamusoro pezvo, zvinogona zvakare kunzwisiswa kuti kuramba kurovedza muviri, sekumhanya uye kuchovha bhasikoro, kunokanganisa sei majini akakosha kune hutano hwemetabolism.
Zvizhinji zvakasiyana zvinokurudzira zvinogona kukanganisa kutaura kwemajini edu, kusanganisira zvatinodya uye kunyange kupiswa nezuva. Shanduko idzi dzinoshanda kugadzirisa zvirinani muviri wedu kune zvinokurudzira zvavari kugamuchira. Ndicho chikonzero kudzidzira kuramba "kunodzidzisa" tsandanyama dzako kuti dzidzidzise zvakanyanya, nekuti majini ari kuchinjika kune zvinokurudzira zvavanogamuchira, kuitira kuti vaite zvirinani muzviitiko zvinotevera zvakafanana.
Semuenzaniso, majini aya anoshandura huwandu hweokisijeni inounzwa kumamhasuru ako, saka iwe une mafuta akakwana ekudzivirira kurovedza muviri. Kana mazinga eokisijeni achidonha panguva yemashure ekurovedza muviri, majini aya anobatiswa kuti kuendesa okisijeni kuve kwakanyanya.
Kana wanga usingaite maekisesaizi kweanenge makore gumi nemashanu sevatori vechikamu muchidzidzo, haufaniri kunetseka. Vatsvagiri vakayambuka dhata ravo nezvidzidzo zvemhasuru gene kutaura kune vanhu vane Type 15 chirwere cheshuga uye vakawana kuti kunyangwe mwedzi wekudzidzira kuramba wakaita mutsauko mukuru mukuita kwemajini.
Kunyangwe iwe usingakwanise kushandura majini ako, une humwe hutongi hwemabatiro avanoita, uye hazvitore nguva kuti utange kuona mabhenefiti.