Sezvatinokura, zvinogona kuwedzera kuoma kuita maekisesaizi chinhu chekutanga. Nepurogiramu yenguva yakazara yebasa, mitoro yemhuri, uye upenyu hwokushamwaridzana hwakabatikana, kuita maekisesaizi enguva dzose kunogona kutitorera nhevedzano, kunyange kana tisingadi kudaro. Asi tsvagiridzo itsva inoburitsa kukosha kwekuchovha bhasikoro nekufamba kumwoyo wako, kunyanya kuvanhu vane makore makumi matanhatu zvichikwira.
El kudzidza, yakabudiswa muEuropean Heart Journal, yakanyora vanhu vanopfuura mamiriyoni e1 vane makore anopfuura makumi matanhatu muSouth Korea, avo vakanga vasina nhoroondo yehutano hwemwoyo panguva yavakatanga kuongororwa.
Apo vatsvakurudzi vakaongorora iyi data mumakore akatevera, vakawana kuwirirana pakati pehuwandu hwekuita kwemuviri vanhu vanoita uye njodzi yekurohwa uye chirwere chemoyo. Kunyanya, avo vaiita maekisesaizi ari pakati nepakati (30 maminitsi kana kupfuura pazuva, kufamba nekukurumidza, kutamba, kana kurima) kana kurovedza muviri kwakasimba (20 maminetsi kana anopfuura ekumhanya, kuchovha bhasikoro, kana kurovedza muviri) vaive nerutsigiro. 11% zvishoma mukana wekuita chirwere chemoyo kana sitiroko. Nekudaro, avo vakawana zvishoma pane izvo vaive 27% mukana wekukudziridza moyo kana matambudziko evascular.
Kuchovha bhasikoro kunovandudza moyo
Maererano netsvagiridzo, kurovedza muviri nguva dzose kunovimbisa kuti muviri wako unogona kudzora mazinga ako eglucose uchishandisa insulin, iyo inochengetedza shuga yeropa. kutenderera kwechiuno, BP uye cholesterol.
Zvese izvi zvinhu zvinobatsira kana zvikaramba zvichiongororwa nekuti vanotamba mabasa akakosha muhutano hwemoyo. Kutaura idi, zvimwe zvidzidzo zvakapfuura zvakabatanidza BP, kufutisa, uye cholesterol yakakwirira nehosha yemwoyo.
Mhedziso, maererano nemunyori wekudzidza, ndiyo vanhu vakwegura vanofanira kuchengetedza kana kuwedzera nguva yavo yekurovedza muviri kusimba kuti ubatsire hutano hwako hwemoyo.
Kuchovha bhasikoro kunowira muchikamu chezviitwa zvine mwero kusvika kune zvine simba. Nokudaro, vatsvakurudzi vanotarisira kuti tsvakurudzo iyi inogona kukurudzira vanhu vakuru kubhasikoro zvakanyanya mukati mehutano hwavo hwekuita.