Pane zvakawanda zvekutaura nezve maruva emukati uye kukosha kwaainawo mumuviri wedu. Mumakore achangopfuura kwave nekuziva kukuru kweiyo microbiota uye ikozvino isu tinopa tarisiro yedu yese kwairi, sekunge mwanakomana wedu. Iyo flora ine mabasa akasimba kwazvo mumuviri, uye kana ikashandurwa inogona kukonzera matambudziko makuru ehutano. Ese iwo mamirioni emabhakitiriya anobatsira anobatsira kutichengeta tiri vapenyu uye tiine hutano, uye ongororo ichangobva kuitika inoratidza kuti vatambi vanogona kunge vaine maruva akasiyana.
Hongu, vatambi vane yakakosha microbiota
Tsvagiridzo iyi yakaitwa neHarvard Medical School, mavakawana kuti zvinogoneka kuti microbiota inosimudzira kuita kwemuviri wedu. «Kana tichitanga chirongwa ichi, takafungidzira kuti mamicrobiotas evatambi vepamusoro anofanirwa kugovera akateedzana mabhakitiriya anovabatsira neimwe nzira nekuita kwavo kwemuviri uye kupora, uye kuti, kana yaonekwa, inogona kuve hwaro hwenhevedzano. probiotic yakagadzirirwa kuwedzera kushandaanotsanangura mumwe wevanyori vanyori.
Kuti vasvike mhedziso iyi, vatsvakurudzi vakave nekubatanidzwa kwevose vanomhanya muBoston Marathon muna 2015. Matumbu avo ematumbo akaongororwa kuti ajekese kana vakanga vakasiyana nevamwe vanhu vose. «Kuunganidza sampuli zuva nezuva mukati mevhiki mujaho usati waitwa uye zvakare svondo rinotevera uye nekuaongorora (zvechokwadi) akatibvumira kuona kushanduka kwakakosha kweiyo microbiome yese, kunyanya kuwedzera kweiyo genus Veillonella.", akatsanangura.
La mabhakitiriya Veillonella atypica Simba rayo guru ndiro lactate. Ichi chinhu chinogadzirwa panguva yekushanda kwemhasuru, kazhinji kana tichiita anaerobic kurovedza muviri, umo oxygen inopa isina kukwana uye kuvirisa kwelactic kunoitika.
Iyo intestinal flora inogona sei kuvandudza kushanda?
Zvinoitika kuti nepo zviri izvo zvinotaurwa nedzidziso, maitiro acho aive akati siyanei. Lactate inopinda muropa panguva yekurovedza muviri kwakanyanya. Inobva yapfuudza chivhariso chemukati uye inoviriswa neVeillonella bacteria (pakati pevamwe), iyo, inoburitsawo pfupi-chain fatty acid inonzi. propionate. Inoyambuka madziro emukati zvakare uye inopindazve muropa. Ndiyo asidhi iyi iyo masayendisiti anofunga kuti inobatsira kuvandudza kuita kwemitambo.
Zvinoita sekuti iwe uchafanirwa kubhadhara zvakanyanya kune yako intestinal flora kana iwe uchida kuvandudza mukudzidziswa.