Haisi itsva kuti chikafu chine basa rakakosha muhupenyu hwemunhu. Mumakore achangopfuura takaona maitiro ari kukura akananga kutsanya kwepakati, mune zvese zvakasiyana-siyana, zvese kuderedza uremu uye kudzora chido chekudya, kana kuvandudza shuga yeropa. Zvino, ongororo ichangobva kuitika, rakabudiswa svondo rino muCell Metabolism, rinoratidza kekutanga kuti migumisiro yemhando iyi yekudya iri muvanhu vakaonekwa kuti vane metabolic syndrome uye, naizvozvo, vakanga vari pangozi yakakura yechirwere cheshuga kana chirwere chemoyo.
Tinofanira kudya maawa mangani?
Maererano nekutsvakurudza, kudya kwemaawa e10 kupindira kunobudirira kuvandudza mamiriro evarwere vane prediabetes, hypertension, kana high cholesterol. Metabolic syndrome inoratidzwa nekutsanya kweshuga yeropa, BP, high triglyceride mazinga, yakaderera HDL ('yakanaka') cholesterol, uye. abdominal obesity.
Vatsvakurudzi vakanyoresa vazvipiri 19 kuti vadzidze kuti apo kudya kwavo kwakaganhurirwa kumaawa 10 kana kuti zvishoma pamusoro penhambo yevhiki gumi nembiri, vakaonda uye vakatovandudza zvimwe zveizvi zviratidzo.
Dzimwe nyanzvi dzinokurudzira varwere vane chirwere cheshuga kuti vasatsanye uye kuti vadye zvokudya zviduku panguva yavo yokumuka; asi muchidzidzo chino kutenda uku kunoedzwa kuti kuwane kuvandudzwa mukudzorwa kweglucose yeropa uye hypertension.
Pane kupokana kwakawanda kwakatenderedza kutsanya kwepakati uye nguva inotora kuti uwane mabhenefiti. Iyi maitiro inoita seinoshanda uye haina kudzora zvekuti vanhu havagone kuitevera kwenguva refu. Zvisinei, munhu anofanira kungwarira nemigumisiro yayo yenguva refu. Kumwe kutsvagisa uye zvidzidzo zvine masampuli akakura zvinodiwa. Kana vanhu vaine chirwere cheshuga uye vachitora insulin, zvakanyanya kuoma kudzoreredza maitiro echirwere.
Chimbofunga maonero achiremba
Kunyangwe chidzidzo ichi chichiratidza kuti mabhenefiti anogona kuwanikwa, zvinodikanwa kuti nyanzvi iongorore nyaya yako uye ifunge kana uchikwanisa kudzidzira rudzi urwu rwekudya. Mumwedzi mitatu yechidzidzo, vatori vechikamu (vazhinji vakafutisa uye 84% vachitora mushonga mumwe chete, senge statin kana antihypertensive) vaigona kusarudza kuti inguvai uye ingani yekudya, chero kudyiwa kwese kwechikafu kwakaitika mukati menguva nguva ye10 maawa.
Kazhinji, vatori vechikamu vakasarudza kudya kudya kwemangwanani gare gare, anenge maawa maviri mushure mokumuka, uye kudya kwemanheru kare, anenge maawa matatu vasati vaenda kunorara. Mushure memavhiki gumi nemaviri, vakarasikirwa nehuremu hwavo ne12%. Vakatodzikisa cholesterol yavo, BP, uye kuvandudza kutsanya kweglucose.
Vakataurawo kuti vane simba rakawanda, uye vamwe vakakwanisa kurega kutora mishonga yavo mushure mokunge vapedza kudzidza. Kazhinji, varwere vakati chirongwa chekutsanya chepakati chiri nyore kutevera pane kuverenga macalorie kana kutevera chirongwa chekudzidzisa.