Iwe wakanzwa nguva nenguva zvakare kuti kudya kwemangwanani ndiko kudya kwakakosha kwezuva. Kunyange zvakadaro, pane nguva dzakawanda muupenyu hwako pawakasvetuka, zvichida nokuti wakanonoka kumuka uye waifanira kubuda pasuo, kana kuti wakanga usina nzara. Asi tsvagiridzo itsva kubva kuGermany inoratidza kuti chirevo chekare chine chokwadi: Kutora nguva yekudya kwemangwanani kukuru mangwanani kunogona kuwedzera metabolism yako kupfuura dai wanga wadya kasvusvuro kadiki kana pasina zvachose.
In the kudzidza, yakabudiswa mu Journal of Clinical Endocrinology & Metabolism , mumwe nomumwe wevarume ve16 vatori vechikamu pakati pemakore e20 ne30 vakadya kana high-calorie kana pasi-calori breakfast pa 9 am, maawa maviri mushure mokumuka, kwemazuva matatu. Anenge mavhiki maviri gare gare, varume vakachinja, saka avo vakadya yakaderera-calorie yemangwanani mavhiki maviri apfuura vakadya yakakwira-calorie yemangwanani kechipiri, uye zvakasiyana.
Vakatsanangura kudya kwakaderera-calori se 11% yemunhu zuva nezuva simba rinodiwa uye high-calorie chikafu se 69% yemunhu zuva nezuva simba rinodiwa, rimwe nerimwe rakagadzirirwa kumudzidzi.
Zvikafu zvakaderera-calori, izvo zvaive neavhareji ye 250 makarori, yaisanganisira zvimedu zviviri zvechingwa chakakanyiwa (chine chimiro chakafanana nechikafu chegorosi) nechizi chekrimu, yogati, cucumber, uye nectarine. High-calorie kudya, iyo yakaenzana 997 makaroriVaisanganisira zvimedu zviviri zvechingwa chakakora chine berry compote, cream sosi, butter, cream cheese, yoghurt, uye cucumber.
Vatori vechikamu vaivewo nekudya kwemasikati na7 p.m. uye kudya kwemanheru na4 p.m. - maawa 5 vasati vanzi vaende kunorara. Calorimetric zviyero uye samples dzeropa zvakatorwa pamberi uye mushure mekudya kwega kwega.
Kusvusvura kunokosha kupfuura kudya kwemanheru
La thermogenesis Diet-induced, simba rekugadzira simba remuviri wako semugumisiro wezvokudya zvinopedzwa, zvaive zvakapetwa ka2 apo vatori vechikamu vakadya kudya kwemangwanani-koriori uye kudya kwakaderera-koriori kupfuura imwe nzira yakapoteredza. Izvi zvinoratidza kuti «chisvusvuro chine simba rakawanda rinoshanda kumuviri wedu pane kudya kwemanheru", inoratidza chidzidzo, zvinoreva kuti zvakakosha kudya kudya kwemangwanani mazuva ese. Vatsvagiri vacho vakacherekedza kuti vatori vechikamu pavakadya yakaderera-makoriori emangwanani, vakataura kuti vaive nenzara kare uye vachishuvira mamwe masiwiti.
Kunyangwe tsvakiridzo yakawanda ichidikanwa kuti unzwisise zviri nani chikonzero chiri shure kwemhedzisiro yezvidzidzo, zvinogona kunge zviri nekuti gastric emptying uye kutorwa makhahydrates, mafuta uye mapuroteni vanogona kukurumidza mangwanani kupfuura manheru.
Uye kunyangwe ichi chaive chidzidzo chidiki, tsvakiridzo yapfuura inotsigira pfungwa yekuti kudya kwemangwanani kunobatsira zvikuru. Semuenzaniso, chidzidzo che2018 chakaburitswa muAmerican Journal of Physiology: Endocrinology uye Metabolism yakaona kuti kudya kwemangwanani kunopisa maekisesaizi ako uye nekudaro kunovandudza kutsungirira kwako.
Hazvina basa kana uchidya kudya kwemangwanani, chero uchizviita pane imwe nguva. Iko hakuna humbowo hwesainzi pane yakakwana nguva yekudya kwemangwanani. Vanhu vanosiyana, kune avo vane nzara pakarepo mushure mokumuka uye vozofanira kudya chimwe chinhu nokukurumidza, uye kune avo vasina chido chekudya mushure mokumuka uye vanomirira maawa maviri kusvika matatu kusvikira chido chavo chokudya chioneka. Naizvozvo, zviri nani kuteerera kumuviri wako pane kutevedzera yakasimba nguva mitemo ine chekuita nenguva yemangwanani.