Kuramba uri muchimiro uye kuchengetedza huremu hwako kwakaratidzwa kakawanda kune mabhenefiti avanounza kumuviri wako wese, sekudzivirira cancer kana kufa zvine chekuita nezviitiko zvemoyo, asi a itsva kudzidza inoratidza kuti kuchengetedza kufutisa kunogona kukanganisawo hutano hwehuropi hwako.
Mutsvakurudzo yakabudiswa mu Nhoroondo yezvirwere zveAlzheimer, masayendisiti akaongorora zvinopfuura 35.000 kushanda kweuropi scans yevanhu vanopfuura 17.000 vanhu, vachitarisa kuyerera kweropa uye kushanda kwehuropi nekuzvienzanisa zvichienderana nehuremu hwemuviri wevatori vechikamu. Misiyano yekushanda kwehuropi apo vanhu vaive vakazorora maringe nekuita basa raida kutariswa kwakaongororwawo.
Kunyangwe zera repakati revanhu vakadzidzwa raive makumi mana, ma scans aitora zera re40 kusvika 18 uye aisanganisira vese varume nevakadzi. Huremu hwakatemerwa kushandisa body mass index (BMI), iyo inoisa vanhu muzvikamu zvehuremu hushoma, huremu hwemazuva ese, huremu, kufutisa, uye kufutisa.
Vatsvakurudzi vakawana izvozvo sezvo BMI yakawedzera, kuyerera kweropa kuuropi kwaiwanzoita kushoma, zvose panguva yekuzorora uye panguva yekufungisisa. Izvi zvakakosha nekuti kushomeka kweropa rinosvika kuuropi hwako, ndiko kunowedzera njodzi yako yedementia, kunyanya Chirwere cheAlzheimer. Pamusoro pezvo, kuderera kweropa kuhuropi kwave kwakabatana nemamwe mamiriro akadai ADHD, la kushungurudzika el Bipolar kusagadzikana and the schizophrenia.
Nzvimbo dzehuropi dzinonyanya kubatwa nechirwere cheAlzheimer dzaiita sedzinonyanya kubatwa.
Ndezvipi zvinokonzerwa nekufutisa pauropi?
Kazhinji kutaura, ichokwadi kuti kukwirisa BMI yako, kunowedzera njodzi yako yekuvandudza matambudziko ehutano ane chekuita nekufuta, senge. chirwere cheshuga, high blood pressure uye high cholesterol. Zvisinei, zvakakosha kuziva kuti BMI pachayo haina kuyera "hutano" hwako, maererano neHarvard Medical School; asi, iyo BMI chiyero chehukuru hwako.
Zvinokwanisika kuve murudzi rwe'huremu hune hutano' uye kuva nemararamiro asina kunaka. Sezvinogoneka kuve wakanyanya mhasuru uye uine mafuta mashoma emuviri, asi uchine BMI muhuwandu hwe 'kuwandisa'.
Zvisinei, mhedziso ndeyokuti kugara wakagwinya ndicho chinhu chakakosha kuchengetedza uropi hwako hune hutano mukufamba kwenguva. Nekuda kwechikonzero, masero emafuta anowedzera kuzvimba, iyo yakaratidzwa kukuvadza nhengo dzose, kusanganisira uropi.
Kunyangwe ichi chiri chimwe chezvidzidzo zvakakura zvinobatanidza kufutisa nekusashanda zvakanaka kwehuropi, haisiriyo yekutanga. Imwe tsvakurudzo yapfuura uchishandisa nzira dzakafanana yakawana izvozvo kufutisa kwakabatana nekunyanya kushanda kwehuropi, kunyanya kune vakwegura.
Chii chinoita kuti chidzidzo ichi chisiyane ndechekutarisa kuyerera kweropa rehuropi, izvo zvinogona kuratidza a kuwedzera kwekunzwa uye kushanduka kwekutanga kwekusashanda-kwakabatana cerebral.
Nhau dzakanaka ndedzekuti kurasikirwa nehuremu uye kuchengetedza uremu kunogona kuita basa rakakosha mukuderedza kuzvimba, izvo zvinotsigira hutano hwehuropi. Uropi hunogona kuvandudzwa ne «kuporeswa nharaunda»zvinosanganisira maitiro akadai kurovedza muviri uye kudya zvokudya zvinovaka muviri.