Vanoenda kumitambo yekurovedza muviri vanogona kubvuma kuti hapana nhamba yemabhendi ekupikisa, zviremu zvemahara, kana mabhenji ekudhinda mamwe anoenzanisa nechinhu chaicho. Pamwe iko kubondera kwebhawa kana kuridza muridzo webhasikoro remhepo, asi kushanda kunze muimba yako yekutandarira hakugone kutsiva mufaro wekushanda munzvimbo inonzwa kunge imba iri kure nemba.
Zvinogona kuita kuti zviwedzere kuyedza kuti nzvimbo dzekusimbisa muviri munyika yose dzava kutanga kuvhurwa mushure mekuvharwa kwemwedzi mishoma kubatsira kudzikisira kupararira kweCOVID-19. Asi iwe haudi kudzoka mumuitiro wako wenguva dzose wejimu nekukurumidza.
Kwakachengeteka here kuenda kugym?
Hazvisati zvanyatsojeka kuti zvakachengeteka sei kudzokera kugym yako yaunofarira. Kunyangwe iwe uchifanirwa kudzokera kumitambo yako yekurovedza muviri zvinoenderana nezvakawanda zvinhu, kusanganisira zera rako uye hutano hwese.
Vakuru ve 65 makore kana kupfuura vanogona kunge vari panjodzi huru yekubatira COVID-19. Saizvozvowo, vanhu vane mamiriro ezvinhu ehutano, zvakadai seasthma, chirwere cheshuga, kana chirwere chemwoyo, kana vanhu vanowana kurapwa kenza kana kurapwa nemumwe mushonga unoderedza simba rekudzivirira zvirwere, vanogonawo kuva pangozi huru. Kana iwe ukawira mune chimwe chezvikamu izvi, iwe unogona kunge usingadi kuva wekutanga kudzokera kugym pakarepo painovhura.
Ramba uchifunga kuti gym haisi kuzonyatsoita sei iwe unoirangarira. Kuti uvhurwezve, magym mazhinji ari kutanga mitsva yekuchengetedza protocol. Vamwe vari kuunza maitiro ekupinda zvigunwe-yemahara kuti aderedze kusangana pakati pevashandi nevanoita zvekurovedza muviri. Vamwe vari kutofunga kuita zvinosungirwa kutariswa tembiricha yevashandi uye vachashandisa gel disinfectants munzvimbo yese.
Hurumende inoda zvakare kuti nzvimbo dzekusimbisa muviri dzivhurwe pa yakaderera simba, iyo inoganhura nhamba yenhengo dzinopinda. Mamwe maketani anobvumira kuchengetedza-chete kudzidziswa kudzikamisa vatengi. Mamwe anongovhurwa maawa maviri ega ega kuchenesa uye kuuraya utachiona nzvimbo dzekusimba.
Kunyangwe pre-denda mitambo yemitambo ingangove yachinja, semuenzaniso, inogona kunge yatove hapana nguva yekumhanya ndisati ndashanda mukamuri yekukiya nevanhu vazhinji vanoshanda kubva kumba. Uyezve, iwe unogona kuita nhamburiko yekuronga yako yekurovedza muviri panguva iyo paine vanhu vashoma vakakukomberedza kuti vabatsire kuchengetedza njodzi yako yekuonekwa yakaderera.
Iyo yakanaka ndeye kuenda kumitambo yemitambo mangwanani-ngwanani, kana uchienda, saka unogona kurovedza pamwe nenhamba yakatodiki yevanhu uye woshandisa midziyo yacho vamwe vasati vaibata mushure mekuchenesa husiku.
Kufunga kana zvakachengeteka kudzoka kugym kune hunyengeri, sezvo zvizhinji zvezvinhu zviri pamusoro zviri kunze kwekutonga kwako. Maitiro ekudzivirira anochengetedzwa nejimu uye vamwe vatengi anokanganisa hutano hwako uye, kubvira ikozvino, hapana vimbiso yekuti gym yako yakachengeteka zana muzana.
Enda kugym zvakachengeteka
Iyo gym ingangove imwe yenzvimbo dzinotyisa dzawaimboshanyira. Mushure mezvose, chiitiko chose chakavakirwa pakubata zvinhu zvakawanda zvakasiyana zvenharaunda.
Zvinenge netsanangudzo, nzvimbo yekurovedza muviri izere nezvinhu uye nzvimbo dzinogona kunge dzakasvibiswa nevamwe vanhu. Kudzokororwa kusangana nemichina yekudzidzisa, uremu, nezvimwe, zvinogona endesa isingaonekwe layer yebhakitiriya, mavhairasi uye kunyange tupukanana paganda redu uye zvipfeko.
Kana usina kutsunga kugara pamba, pane mamwe maitiro aunofanirwa kutevedzera kuti ugare wakachengeteka sezvinobvira. Kunyangwe mujimu, nyanzvi dzinokurudzira pfeka mask uye chengeta chinhambwe chingangoita 2 metres pakati pako nevamwe nguva dzese. Uye panguva ino, zvinofanira kuva pachena: geza maoko ako zvakanaka, usati waita maekisesaizi uye wapedza, uye gara kumba kana uchirwara.
Kushandiswa kwemichina uye huremu hwemahara
Iwe uchasangana nezviremu kana michina paunenge uchirovedza muviri; Mushure mezvose, ndiyo pfungwa yekudzokera kugym. Zvingangodaro, vamwe vatengi vakatamba uye vacharidza midziyo yakafanana. Kuti uzvidzivirire iwe nevamwe, Chenesa midziyo yaunobata usati waishandisa uye wapedza.
Kuti uchenese komputa yako zvizere kudzivirira chero rudzi rwechirwere kana bhakitiriya, sekureva kwenyanzvi, iwe uchada kushandisa mhinduro iyo iri yese yekuchenesa (inobvisa tsvina) uye yekuuraya hutachiona (inouraya utachiona).
Tarisa nevashandi vejimu kuti nzvimbo yavo yakabvumidza zvigadziriso zvekuchenesa zvinogona kubatsira kuderedza kupararira kweCOVID-19, senge. bleach kana chese-chinangwa chese. Nyatsochenesa michina, uchitarisa kunyanya kunzvimbo dzinowanzosangana neganda rakashama, sezvigaro, mabara, uye madhisiki.
Kana iwe wakatsunga kudzoka kumitambo yekurovedza muviri panongovhurwa magonhi, pane nzira chaiyo yekupinda kuburikidza neyakajairwa kusimba. Sezvaunotanga maekisesaizi ako, zvingangonzwa zvomuzvarirwo kuti udzoke pakuyerera kwako kwamazuva ose. Asi ita nepaunogona napo kuti ugare wakangwarira uye wakangwarira.
Chengeta angangoita 2 metres kure nevamwe vatengi nguva dzese, kunyangwe iwe uchingobata huremu nekukurumidza. Kana maekisesaizi emwoyo ari mumuitiro wako wekudzidzira, sarudza treadmill kana elliptical muchina wakazvimiririra wega sezvinobvira. Muchikamu chemahara chehuremu, isa nzvimbo diki yenzvimbo yako kana fambisa bhenji rako 2 metres kure nevamwe.
Kana muchina wako waunofarira wakabatikana, dzivisa alternate series nemumwe munhu. Sezvatakakuudza kare, iwe uchada kuchenesa michina usati waishandisa uye mushure mekuishandisa, uye kugovana serial kunoita kuti zvinyanye kunetsa kutevedzera iyi protocol.
Kudzidziswa mumakirasi eboka
Mafeni emakirasi ekusimbaradza achaodzwa mwoyo nekuziva kuti zvakachengeteka kudzivirira zvikamu zveboka izvozvi. Zvirongwa zveboka zvinoita kuti zviome kutevedzera mitemo yekuenda kure. Zvakare, kusimba kwakanyanya kunogona kuita kuti kupfeka mask kuwedzere kunetsa.
Zvingangosvika zana negumi nembiri zviitiko zveCCIDID-112 zvakabatanidzwa nemakirasi ekutamba eboka muSouth Korea, sekureva kwaMay 19 kudzidza muzvirwere zvinotapukira. Vatsvakurudzi vakaona kuti makirasi e maekisesaizi epamusoro-soro munzvimbo diki, dzakaganhurirwa zvinogadzira nzvimbo yakakwana yekupararira kwechirwere. Tembiricha inodziya yestudio, yakasanganiswa nehukuru hwekirasi uye kumwe kusingadzivisike dikita uye hunyoro mumhepo zvinoita kuti kutapurirana kuome zvakanyanya kudzivirira.
Nzvimbo diki, dzakavharwa uye dzisina kufefetera zvakanaka dzejimu dzinofanirwa kudzivirirwa, kunyangwe pasina vamwe vanhu varipo. Pane humbowo hunoratidza kuti zvidimbu zvinobudiswa nemunhu munzvimbo dzakadaro zvinoramba 'zvichimira' mumhepo kwemaminitsi anoverengeka mushure mekunge zvaenda.
Makirasi eboka anogona zvakare kusanganisira mameti, mabhendi, magirovhosi ebhokisi, kana zvimwe midziyo yenharaunda. Kana zvichiita, dzivisa zvinhu izvi zvachose. Kana zvichidikanwa, hunza meti yako kana tambo yekusvetuka kune yako yekurovedza muviri.
Imba yekuchinjisa inogona kushandiswa here?
Hazvina mhosva kuti unosuwa sei gym sauna yako, ino haisi nguva yekumutsiridza hukama ihwohwo. Kazhinji, dzivirira imba yekukiya uye yekugezera zvakanyanya sezvinobvira. Idzi dzinowanzova nzvimbo diki, dzakanyorova dzinoita kuti zviome kuchengetedza chinhambwe chakachengeteka kubva kune vamwe vanhu.
Kunyange zvazvo zvichiita sezvinopesana, dzivisa kugeza kugym wogeza wangosvika kumba.
Zvichida ipfungwa yakanaka wacha mbatya nekukurumidza. Nyanzvi dzinokurudzira kudzivirira kuzunza giya rako rekudikitira kuti uderedze mukana wekuparadzira hutachiona mumhepo.
Unofanira kumirira kwenguva yakareba sei usati wadzoka?
Mushure memwedzi mishoma yekugara-pamba, hazvishamise kuti uri kunetseka kudzokera mumuitiro wako wekurovedza muviri. Asi kuti itambe zvakachengeteka, zvinokurudzirwa kumirira kusvika vaongorori vajairana nenzvimbo uye zvikonzero zvekoronavirus inopisa nzvimbo. Kunyangwe zvingave zvichishungurudza kusaziva nguva chaiyo ichave yakachengeteka kudzokera kumitambo yekurovedza muviri, kuva nemoyo murefu kunobatsira kuchengetedza iwe uye kuderedza kupararira.
Naizvozvo, dzidzira zvakanaka uye kurovedza muviri kumba izvozvi. Kungoti gym yavhurwa hazvireve kuti unofanira kudzokera ipapo ipapo. Ongorora mamwe makirasi chaiwo ayo emunharaunda yako yekurovedza muviri kana studio inogona kunge ichipa, uye dzikamisa nzendo kune chero gym chaiyo sezvinobvira.