Unogona kurovedza zvakasimba, kudya zvakafanira, kudzivisa kusvuta, uye kusava nezvinomera kuchirwere chemwoyo, asi kana ukazorora zvishoma kana kupedza nguva yakawanda wakarara, mwoyo wako ungava mungozi. Izvi zvinodzivirirwa nechidzidzo chitsva kubva kuYunivhesiti yeColorado, iyo yakave nekubatanidzwa kwevanhu vanosvika hafu yemiriyoni.
Muchidzidzo ichi, vatsvakurudzi vanobva kuMassachusetts General Hospital neYunivhesiti yeManchester vakaongorora ruzivo rwemajini, tsika dzekurara uye kuongororwa kwezvokurapa kwe461.000 UK Biobank vatori vechikamu, vane makore ari pakati pe40 ne69, vasina kumbobvira varwara. kumira kurova kwemoyo. Vakavatevera kwemakore manomwe.
Avo vairara maawa asingasviki matanhatu usiku humwe chete 20% yakawanda inogona kuva nechirwere chemoyo kwenguva yekudzidza pane avo vairara 7 kusvika 8 maawa usiku. Uye chii chakaitika kune vaya vakarara kweanopfuura maawa mapfumbamwe? Vaive ne34% mukana wekuita heart attack pane vairara pakati.
Ngozi yechirwere chemoyo yakawedzera sezvo vanhu vakabuda kubva pa6 kusvika ku9 maawa emhando. vaya vakarara vega maawa ehusiku aive ne52% njodzi yepamusoro yakakwirira kupfuura avo vairara maawa manomwe kusvika masere pausiku. Vaya vairara zvakanyanya kana kupfuura maawa gumi manheru ega ega vaive ne kaviri mikana yekuva nechirwere chemoyo.
Ngozi yakaramba iripo kunyangwe vaongorori vakaverengera makumi matatu zvimwe zvakajairika zvemoyo njodzi, senge nhanho dzenguva dzose dzekurovedza muviri, hutano hwepfungwa, kuumbwa kwemuviri, uye magariro nehupfumi.
Pamusoro pezvo, kuwana huwandu hwakakwana hwekurara kwakaderedzawo njodzi yechirwere chemoyo kune avo vane nhoroondo yemhuri yechirwere chemoyo. Kune avo vane genetic predisposition, kuwana 6 kusvika 9 maawa ekurara usiku humwe kwakaderedza njodzi yavo yekurwadziwa kwemoyo ne18%.
«Irwo rudzi rwemeseji yetariro, kuti zvisinei nekuti njodzi yako yemoyo yakagarwa nhaka ndeyei, kuwana huwandu hwekurara hunogona kuderedza njodzi sekudya kudya kunovaka muviri, kusaputa, uye mamwe mararamiro.akadaro munyori, Iyas Daghlas, mukuburitswa kwenhau.
Hazvinyatsozivikanwa kuti kureruka kana kurara kwenguva refu kunowedzera sei njodzi yechirwere chemoyo. Nekudaro, huwandu hukuru hwezvidzidzo hunoratidza kuti kutadza kurara kwenguva refu kunogona kukanganisa muviri, kuwedzera systemic kuzvimba, kukanganisa kudya kwakajairwa uye satiety mahormone, pamwe nekukanganisa hutachiona. Zvese izvi zvinoita kuti uwedzere kubatwa nezvirwere zvakawanda zvinosanganisira kufutisa, chirwere cheshuga nemoyo, uye kufa nguva isati yakwana.
Chii chinoitika kana tikarara zvakanyanya?
Kurara kwenguva refu kunogonawo kuwedzera kuzvimba mumuviri, izvo zvinosangana nechirwere chemoyo. Iwe unogona kunge uchinetseka kuti chii chaungaita kana iwe ukazviwana wava panguva yekurara kweanopfuura maawa e10 (kunyangwe zvisingawanzo kuitika kuti nhanho yedu yehupenyu inobvumira tsika iyi). Muchidimbu, haufanirwe kunetseka, nekuti kune vanhu vanoda genetically yakawanda yekurara.
Asi mune zvimwe zviitiko, kudiwa kwekurara kungave kuchiratidza chinetso cheutano chisati chaonekwa, chakadai kuora mwoyo kana kushaya hope, iyo inokanganisa kunaka kwekurara uye inobhadhara nehuwandu hwakawanda. Kana zvakadaro, unofanira kuona chiremba kuti anoongororwa. Kunyangwe panogona kunge paine zvimwe zvinhu zvakare, senge mhedzisiro yemishonga kana chirongwa chakaoma chekurara chine chekuita nebasa rekuchinja.
Muzviitiko izvi, zvakakosha kuita nguva yekusangana nachiremba wako kuti ukurukure nezvematambudziko ako ekurara, kuona zvikonzero zvinokonzera, uye kutsvaga nzira dzekuenda pane imwe nguva yekurara. Kunyanya kuvandudza hutano uye kuderedza njodzi yekurwadziwa kwemoyo.